Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7093 foods.

# Food Category Per 100 g % DV
3551 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 1.83 g 9%
3552 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 1.82 g 9%
3553 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.82 g 9%
3554 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 1.82 g 9%
3555 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 1.82 g 9%
3556 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.82 g 9%
3557 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.82 g 9%
3558 ON THE BORDER, refried beans Restaurant Foods 1.82 g 9%
3559 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 1.82 g 9%
3560 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 1.82 g 9%
3561 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 1.82 g 9%
3562 Light ice cream, Creamsicle Dairy and Egg Products 1.81 g 9%
3563 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 1.81 g 9%
3564 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 1.81 g 9%
3565 Beef, chopped, cured, smoked Sausages and Luncheon Meats 1.81 g 9%
3566 Chicken, roasting, meat only, cooked, roasted Poultry Products 1.81 g 9%
3567 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.81 g 9%
3568 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 1.81 g 9%
3569 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 1.81 g 9%
3570 Turkey, whole, dark meat, cooked, roasted Poultry Products 1.81 g 9%
3571 Turkey, whole, back, meat only, cooked, roasted Poultry Products 1.81 g 9%
3572 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 1.81 g 9%
3573 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 1.81 g 9%
3574 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 1.81 g 9%
3575 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.80 g 9%
3576 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 1.80 g 9%
3577 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 1.80 g 9%
3578 Flan, caramel custard, dry mix, prepared with whole milk Sweets 1.80 g 9%
3579 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 1.80 g 9%
3580 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.80 g 9%
3581 Desserts, flan, caramel custard, prepared-from-recipe Sweets 1.80 g 9%
3582 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.80 g 9%
3583 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 1.80 g 9%
3584 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 1.80 g 9%
3585 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 1.80 g 9%
3586 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 1.80 g 9%
3587 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 1.79 g 9%
3588 Babyfood, cereal, rice, prepared with whole milk Baby Foods 1.79 g 9%
3589 Ostrich, ground, cooked, pan-broiled Poultry Products 1.79 g 9%
3590 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.79 g 9%
3591 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.79 g 9%
3592 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 1.79 g 9%
3593 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 1.79 g 9%
3594 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 1.78 g 9%
3595 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 1.78 g 9%
3596 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Beef Products 1.78 g 9%
3597 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.78 g 9%
3598 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 1.78 g 9%
3599 Beverages, Cocoa mix, no sugar added, powder Beverages 1.78 g 9%
3600 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.78 g 9%

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