Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3551–3600 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 1.83 g | 9% |
| 3552 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 1.82 g | 9% |
| 3553 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.82 g | 9% |
| 3554 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.82 g | 9% |
| 3555 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.82 g | 9% |
| 3556 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 1.82 g | 9% |
| 3557 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 1.82 g | 9% |
| 3558 | ON THE BORDER, refried beans | Restaurant Foods | 1.82 g | 9% |
| 3559 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 1.82 g | 9% |
| 3560 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.82 g | 9% |
| 3561 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.82 g | 9% |
| 3562 | Light ice cream, Creamsicle | Dairy and Egg Products | 1.81 g | 9% |
| 3563 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.81 g | 9% |
| 3564 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 1.81 g | 9% |
| 3565 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 1.81 g | 9% |
| 3566 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 1.81 g | 9% |
| 3567 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 1.81 g | 9% |
| 3568 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 1.81 g | 9% |
| 3569 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 1.81 g | 9% |
| 3570 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 1.81 g | 9% |
| 3571 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.81 g | 9% |
| 3572 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.81 g | 9% |
| 3573 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 1.81 g | 9% |
| 3574 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 1.81 g | 9% |
| 3575 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.80 g | 9% |
| 3576 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 1.80 g | 9% |
| 3577 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 1.80 g | 9% |
| 3578 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.80 g | 9% |
| 3579 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 1.80 g | 9% |
| 3580 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 1.80 g | 9% |
| 3581 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 1.80 g | 9% |
| 3582 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 1.80 g | 9% |
| 3583 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 1.80 g | 9% |
| 3584 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 1.80 g | 9% |
| 3585 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 1.80 g | 9% |
| 3586 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 1.80 g | 9% |
| 3587 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.79 g | 9% |
| 3588 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 1.79 g | 9% |
| 3589 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 1.79 g | 9% |
| 3590 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.79 g | 9% |
| 3591 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.79 g | 9% |
| 3592 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.79 g | 9% |
| 3593 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 1.79 g | 9% |
| 3594 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 1.78 g | 9% |
| 3595 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 1.78 g | 9% |
| 3596 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 1.78 g | 9% |
| 3597 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.78 g | 9% |
| 3598 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.78 g | 9% |
| 3599 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.78 g | 9% |
| 3600 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.78 g | 9% |
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