Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3551–3600 of 5,187 foods

#	Food	Category	Per 100 g	% DV
3551	Soup, chicken noodle, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.36 g	2%
3552	Babyfood, cereal, wheat, dry	Babyfoods	0.36 g	2%
3553	Beans, great northern, raw	Legumes and Legume Products	0.36 g	2%
3554	Peas, pigeon, raw	Vegetables and Vegetable Products	0.35 g	2%
3555	Fish, halibut, Atlantic or Pacific, baked or broiled	Finfish and Shellfish Products	0.35 g	2%
3556	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.35 g	2%
3557	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	0.35 g	2%
3558	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.35 g	2%
3559	Salad dressing, honey mustard, fat free	Fats and Oils	0.35 g	2%
3560	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	0.35 g	2%
3561	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	0.35 g	2%
3562	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	0.35 g	2%
3563	Lupins, boiled	Legumes and Legume Products	0.35 g	2%
3564	Lupins, boiled, salted	Legumes and Legume Products	0.35 g	2%
3565	Spices, cinnamon, ground	Spices and Herbs	0.34 g	2%
3566	Whey, acid, dry	Dairy and Egg Products	0.34 g	2%
3567	Soup, bean with bacon, canned, condensed, water added	Soups, Sauces and Gravies	0.34 g	2%
3568	Fish, monkfish (goosefish, anglerfish), raw	Finfish and Shellfish Products	0.34 g	2%
3569	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	0.34 g	2%
3570	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.34 g	2%
3571	Cracker, melba toast, wheat	Baked Products	0.34 g	2%
3572	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.34 g	2%
3573	Grains, barley flour	Cereals, Grains and Pasta	0.34 g	2%
3574	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	0.34 g	2%
3575	English muffin, whole wheat	Baked Products	0.33 g	2%
3576	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.33 g	2%
3577	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	0.33 g	2%
3578	Bread, protein (includes gluten)	Baked Products	0.33 g	2%
3579	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.33 g	2%
3580	Seeds, lotus seeds, dried	Nuts and Seeds	0.33 g	2%
3581	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	0.33 g	2%
3582	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.33 g	2%
3583	Hot chocolate, mix, powder, prepared with water	Beverages	0.33 g	2%
3584	Fish, tuna, skipjack (aku), fresh, raw	Finfish and Shellfish Products	0.33 g	2%
3585	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.33 g	2%
3586	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%
3587	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%
3588	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.33 g	2%
3589	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.33 g	2%
3590	Roll, hamburger / hot dog, Calorie-reduced	Baked Products	0.33 g	2%
3591	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.32 g	2%
3592	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	0.32 g	2%
3593	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%
3594	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%
3595	Fish, pout, ocean, raw	Finfish and Shellfish Products	0.32 g	2%
3596	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.32 g	2%
3597	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	0.32 g	2%
3598	Bread, pumpernickel, toasted	Baked Products	0.32 g	2%
3599	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	0.32 g	2%
3600	Soup, beef barley, ready-to-serve	Soups, Sauces and Gravies	0.32 g	2%

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Foods high in Saturated Fat (Canadian (CNF))

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