Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7093 foods.

# Food Category Per 100 g % DV
3501 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.87 g 9%
3502 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 1.87 g 9%
3503 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 1.87 g 9%
3504 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 1.87 g 9%
3505 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 1.87 g 9%
3506 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 1.87 g 9%
3507 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 1.86 g 9%
3508 Artificial Blueberry Muffin Mix, dry Baked Products 1.86 g 9%
3509 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.86 g 9%
3510 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.86 g 9%
3511 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 1.86 g 9%
3512 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.86 g 9%
3513 Gravy, onion, dry, mix Soups, Sauces, and Gravies 1.86 g 9%
3514 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 1.86 g 9%
3515 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 1.86 g 9%
3516 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.86 g 9%
3517 Fish, spot, cooked, dry heat Finfish and Shellfish Products 1.86 g 9%
3518 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 1.86 g 9%
3519 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.86 g 9%
3520 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 1.86 g 9%
3521 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.85 g 9%
3522 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.85 g 9%
3523 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 1.85 g 9%
3524 Rennin, vanilla, dry mix, prepared with whole milk Sweets 1.85 g 9%
3525 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.84 g 9%
3526 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 1.84 g 9%
3527 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 1.84 g 9%
3528 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 1.84 g 9%
3529 Restaurant, Mexican, refried beans Restaurant Foods 1.84 g 9%
3530 Pork, cured, ham, whole, separable lean only, roasted Pork Products 1.84 g 9%
3531 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 1.84 g 9%
3532 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 1.84 g 9%
3533 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.84 g 9%
3534 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 1.84 g 9%
3535 Spices, turmeric, ground Spices and Herbs 1.84 g 9%
3536 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.84 g 9%
3537 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.84 g 9%
3538 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 1.84 g 9%
3539 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 1.84 g 9%
3540 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.84 g 9%
3541 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 1.83 g 9%
3542 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 1.83 g 9%
3543 Pancakes, buttermilk, prepared from recipe Baked Products 1.83 g 9%
3544 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 1.83 g 9%
3545 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.83 g 9%
3546 HORMEL Canadian Style Bacon Pork Products 1.83 g 9%
3547 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 1.83 g 9%
3548 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 1.83 g 9%
3549 Fish, mackerel, spanish, raw Finfish and Shellfish Products 1.83 g 9%
3550 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.83 g 9%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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