Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 1.87 g | 9% |
| 3502 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.87 g | 9% |
| 3503 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 1.87 g | 9% |
| 3504 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 1.87 g | 9% |
| 3505 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 1.87 g | 9% |
| 3506 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.87 g | 9% |
| 3507 | Artificial Blueberry Muffin Mix, dry | Baked Products | 1.86 g | 9% |
| 3508 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.86 g | 9% |
| 3509 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.86 g | 9% |
| 3510 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.86 g | 9% |
| 3511 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.86 g | 9% |
| 3512 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.86 g | 9% |
| 3513 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 1.86 g | 9% |
| 3514 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 1.86 g | 9% |
| 3515 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.86 g | 9% |
| 3516 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 1.86 g | 9% |
| 3517 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 1.86 g | 9% |
| 3518 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 1.86 g | 9% |
| 3519 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 1.86 g | 9% |
| 3520 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.86 g | 9% |
| 3521 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% |
| 3522 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 1.85 g | 9% |
| 3523 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.85 g | 9% |
| 3524 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.85 g | 9% |
| 3525 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.84 g | 9% |
| 3526 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% |
| 3527 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.84 g | 9% |
| 3528 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.84 g | 9% |
| 3529 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 1.84 g | 9% |
| 3530 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.84 g | 9% |
| 3531 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 1.84 g | 9% |
| 3532 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 1.84 g | 9% |
| 3533 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 1.84 g | 9% |
| 3534 | Restaurant, Mexican, refried beans | Restaurant Foods | 1.84 g | 9% |
| 3535 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.84 g | 9% |
| 3536 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.84 g | 9% |
| 3537 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% |
| 3538 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 1.84 g | 9% |
| 3539 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.84 g | 9% |
| 3540 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 1.84 g | 9% |
| 3541 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 1.83 g | 9% |
| 3542 | Pancakes, buttermilk, prepared from recipe | Baked Products | 1.83 g | 9% |
| 3543 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 1.83 g | 9% |
| 3544 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 1.83 g | 9% |
| 3545 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 1.83 g | 9% |
| 3546 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.83 g | 9% |
| 3547 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 1.83 g | 9% |
| 3548 | HORMEL Canadian Style Bacon | Pork Products | 1.83 g | 9% |
| 3549 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.83 g | 9% |
| 3550 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.83 g | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.