Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3501–3550 of 5,187 foods

#	Food	Category	Per 100 g	% DV
3501	Beans, black, flour	Legumes and Legume Products	0.39 g	2%
3502	Cheese, processed product, Swiss, fat free, slices	Dairy and Egg Products	0.39 g	2%
3503	Snacks, pretzels, hard, plain, salted	Snacks	0.39 g	2%
3504	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	0.39 g	2%
3505	Turkey, broiler, breast, meat only, raw	Poultry Products	0.39 g	2%
3506	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.39 g	2%
3507	Rice, spanish rice mix, prepared	Mixed Dishes	0.39 g	2%
3508	Grains, rice flour, white	Cereals, Grains and Pasta	0.39 g	2%
3509	Grains, barley, malt flour	Cereals, Grains and Pasta	0.39 g	2%
3510	Emu, inside drum, raw	Poultry Products	0.39 g	2%
3511	Sauce, spaghetti, with garden vegetables, ready-to-serve	Soups, Sauces and Gravies	0.39 g	2%
3512	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.39 g	2%
3513	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	0.38 g	2%
3514	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.38 g	2%
3515	Deli-meat, chicken breast, oven-roasted, fat free, sliced	Sausages and Luncheon meats	0.38 g	2%
3516	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.38 g	2%
3517	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	0.38 g	2%
3518	Game meat, squirrel, raw	Lamb, Veal and Game	0.38 g	2%
3519	Lentils, pink, raw	Legumes and Legume Products	0.38 g	2%
3520	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.38 g	2%
3521	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.38 g	2%
3522	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.37 g	2%
3523	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	0.37 g	2%
3524	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	0.37 g	2%
3525	Chicken, roasting, light meat, raw	Poultry Products	0.37 g	2%
3526	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	0.37 g	2%
3527	Deli-meat, turkey breast, cooked, fat free, sliced	Sausages and Luncheon meats	0.37 g	2%
3528	Grains, wheat, soft white	Cereals, Grains and Pasta	0.37 g	2%
3529	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	0.37 g	2%
3530	Grains, triticale	Cereals, Grains and Pasta	0.37 g	2%
3531	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	0.37 g	2%
3532	Beans, black, mature seeds, raw	Legumes and Legume Products	0.37 g	2%
3533	Fish, snapper, mixed species, baked or broiled	Finfish and Shellfish Products	0.36 g	2%
3534	Fish, catfish (wolffish), atlantic, raw	Finfish and Shellfish Products	0.36 g	2%
3535	Chop suey, with meat, canned	Mixed Dishes	0.36 g	2%
3536	Moth beans, raw	Legumes and Legume Products	0.36 g	2%
3537	Bread, protein (includes gluten), toasted	Baked Products	0.36 g	2%
3538	Fish, mackerel, king, raw	Finfish and Shellfish Products	0.36 g	2%
3539	English muffin, whole wheat, toasted	Baked Products	0.36 g	2%
3540	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.36 g	2%
3541	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.36 g	2%
3542	Mollusks, snail, raw	Finfish and Shellfish Products	0.36 g	2%
3543	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.36 g	2%
3544	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	0.36 g	2%
3545	Fish, sheepshead, baked or broiled	Finfish and Shellfish Products	0.36 g	2%
3546	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.36 g	2%
3547	Mollusks, squid (calamari), mixed species, raw	Finfish and Shellfish Products	0.36 g	2%
3548	Tofu, silken, soft	Legumes and Legume Products	0.36 g	2%
3549	Energy drink, coffee flavours	Beverages	0.36 g	2%
3550	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.36 g	2%

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Foods high in Saturated Fat (Canadian (CNF))

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