Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7093 foods.

# Food Category Per 100 g % DV
3451 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.92 g 10%
3452 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 1.92 g 10%
3453 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 1.92 g 10%
3454 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.92 g 10%
3455 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 1.91 g 10%
3456 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 1.91 g 10%
3457 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 1.91 g 10%
3458 Turkey, all classes, breast, meat and skin, raw Poultry Products 1.91 g 10%
3459 Restaurant, family style, coleslaw Restaurant Foods 1.91 g 10%
3460 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.91 g 10%
3461 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.90 g 10%
3462 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.90 g 10%
3463 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 1.90 g 10%
3464 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 1.90 g 9%
3465 Turkey, whole, light meat, meat and skin, raw Poultry Products 1.90 g 9%
3466 Milk, buttermilk, fluid, whole Dairy and Egg Products 1.90 g 9%
3467 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 1.90 g 9%
3468 Waffles, buttermilk, frozen, ready-to-heat Baked Products 1.90 g 9%
3469 Turkey, all classes, heart, cooked, simmered Poultry Products 1.90 g 9%
3470 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.90 g 9%
3471 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 1.90 g 9%
3472 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1.89 g 9%
3473 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 1.89 g 9%
3474 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 1.89 g 9%
3475 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.89 g 9%
3476 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.89 g 9%
3477 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 1.89 g 9%
3478 POPEYES, Coleslaw Fast Foods 1.89 g 9%
3479 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.89 g 9%
3480 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.89 g 9%
3481 Milk shakes, thick vanilla Dairy and Egg Products 1.89 g 9%
3482 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.88 g 9%
3483 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.88 g 9%
3484 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 1.88 g 9%
3485 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 1.88 g 9%
3486 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 1.88 g 9%
3487 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 1.88 g 9%
3488 Spices, tarragon, dried Spices and Herbs 1.88 g 9%
3489 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 1.88 g 9%
3490 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.88 g 9%
3491 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 1.88 g 9%
3492 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.88 g 9%
3493 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 1.88 g 9%
3494 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 1.88 g 9%
3495 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.88 g 9%
3496 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.88 g 9%
3497 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 1.87 g 9%
3498 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 1.87 g 9%
3499 Salad dressing, french dressing, reduced calorie Fats and Oils 1.87 g 9%
3500 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.87 g 9%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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