Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3451–3500 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 1.92 g | 10% |
| 3452 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 1.92 g | 10% |
| 3453 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 1.92 g | 10% |
| 3454 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.92 g | 10% |
| 3455 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 1.91 g | 10% |
| 3456 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.91 g | 10% |
| 3457 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 1.91 g | 10% |
| 3458 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 1.91 g | 10% |
| 3459 | Restaurant, family style, coleslaw | Restaurant Foods | 1.91 g | 10% |
| 3460 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.91 g | 10% |
| 3461 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 1.90 g | 10% |
| 3462 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.90 g | 10% |
| 3463 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 1.90 g | 10% |
| 3464 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 1.90 g | 9% |
| 3465 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 1.90 g | 9% |
| 3466 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 1.90 g | 9% |
| 3467 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 1.90 g | 9% |
| 3468 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 1.90 g | 9% |
| 3469 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 1.90 g | 9% |
| 3470 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.90 g | 9% |
| 3471 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 1.90 g | 9% |
| 3472 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 1.89 g | 9% |
| 3473 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% |
| 3474 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.89 g | 9% |
| 3475 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 1.89 g | 9% |
| 3476 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.89 g | 9% |
| 3477 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 1.89 g | 9% |
| 3478 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.89 g | 9% |
| 3479 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.89 g | 9% |
| 3480 | POPEYES, Coleslaw | Fast Foods | 1.89 g | 9% |
| 3481 | Milk shakes, thick vanilla | Dairy and Egg Products | 1.89 g | 9% |
| 3482 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 1.88 g | 9% |
| 3483 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.88 g | 9% |
| 3484 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 1.88 g | 9% |
| 3485 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 1.88 g | 9% |
| 3486 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 1.88 g | 9% |
| 3487 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 1.88 g | 9% |
| 3488 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% |
| 3489 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 1.88 g | 9% |
| 3490 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.88 g | 9% |
| 3491 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 1.88 g | 9% |
| 3492 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 1.88 g | 9% |
| 3493 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.88 g | 9% |
| 3494 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 1.88 g | 9% |
| 3495 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.88 g | 9% |
| 3496 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.88 g | 9% |
| 3497 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 1.87 g | 9% |
| 3498 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 1.87 g | 9% |
| 3499 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 1.87 g | 9% |
| 3500 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.87 g | 9% |
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