Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3451–3500 of 5,187 foods

#	Food	Category	Per 100 g	% DV
3451	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	0.42 g	2%
3452	Sweet potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	0.42 g	2%
3453	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	0.42 g	2%
3454	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	0.42 g	2%
3455	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	0.42 g	2%
3456	Turkey, tom, light meat only, raw	Poultry Products	0.42 g	2%
3457	Bagel, egg	Baked Products	0.42 g	2%
3458	Fish, rockfish, pacific ocean perch, mixed species, baked or broiled	Finfish and Shellfish Products	0.42 g	2%
3459	Fish, tuna, skipjack (aku), baked or broiled	Finfish and Shellfish Products	0.42 g	2%
3460	Snacks, corn cakes	Snacks	0.42 g	2%
3461	Snacks, corn cakes, very low sodium	Snacks	0.42 g	2%
3462	Oriental beef with vegetables and rice, frozen	Mixed Dishes	0.42 g	2%
3463	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.42 g	2%
3464	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.42 g	2%
3465	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%
3466	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%
3467	Veal, grain-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.42 g	2%
3468	Veal, grain-fed, shoulder, shank, lean, raw	Lamb, Veal and Game	0.41 g	2%
3469	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.41 g	2%
3470	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.41 g	2%
3471	Fish, gefiltefish, commercial, sweet recipe with broth	Finfish and Shellfish Products	0.41 g	2%
3472	Soup, vegetable with beef (and barley), canned, condensed	Soups, Sauces and Gravies	0.41 g	2%
3473	Fish, pout, ocean, baked or broiled	Finfish and Shellfish Products	0.41 g	2%
3474	Bread, pita, whole-wheat	Baked Products	0.41 g	2%
3475	Turkey, broiler, light meat only, raw	Poultry Products	0.41 g	2%
3476	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.41 g	2%
3477	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.41 g	2%
3478	Tofu, silken, firm	Legumes and Legume Products	0.41 g	2%
3479	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.41 g	2%
3480	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.41 g	2%
3481	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.41 g	2%
3482	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.41 g	2%
3483	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.41 g	2%
3484	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.40 g	2%
3485	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.40 g	2%
3486	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.40 g	2%
3487	Fish, hake (whiting), mixed species, baked or broiled	Finfish and Shellfish Products	0.40 g	2%
3488	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.40 g	2%
3489	Game meat, native, narwhal, skin (muktuk), aged	Lamb, Veal and Game	0.40 g	2%
3490	Game meat, native, ringed seal, heart, raw	Lamb, Veal and Game	0.40 g	2%
3491	Grayling, native, raw	Finfish and Shellfish Products	0.40 g	2%
3492	Rhea, raw	Poultry Products	0.40 g	2%
3493	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	0.40 g	2%
3494	Cheese, processed product, cheddar, fat free, slices	Dairy and Egg Products	0.40 g	2%
3495	Turkey, tom, breast, meat only, raw	Poultry Products	0.40 g	2%
3496	Bread, spelt, commercial	Baked Products	0.40 g	2%
3497	Rice, spanish rice mix, unprepared	Mixed Dishes	0.40 g	2%
3498	Deli-meat, chicken breast (honey glazed)	Sausages and Luncheon meats	0.39 g	2%
3499	Bread, white, homemade with nonfat dry milk	Baked Products	0.39 g	2%
3500	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	0.39 g	2%

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Foods high in Saturated Fat (Canadian (CNF))

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