Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 301–350 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 14.80 g | 74% |
| 302 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 14.74 g | 74% |
| 303 | Candies, milk chocolate coated peanuts | Sweets | 14.60 g | 73% |
| 304 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 14.60 g | 73% |
| 305 | Cheese, goat, soft type | Dairy and Egg Products | 14.57 g | 73% |
| 306 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 14.54 g | 73% |
| 307 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 14.51 g | 73% |
| 308 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 14.51 g | 73% |
| 309 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 14.49 g | 72% |
| 310 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 14.47 g | 72% |
| 311 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 14.47 g | 72% |
| 312 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 14.45 g | 72% |
| 313 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 14.45 g | 72% |
| 314 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 14.40 g | 72% |
| 315 | Oil, corn, peanut, and olive | Fats and Oils | 14.37 g | 72% |
| 316 | Beef, cured, breakfast strips, cooked | Beef Products | 14.35 g | 72% |
| 317 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 14.28 g | 71% |
| 318 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 14.23 g | 71% |
| 319 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 14.22 g | 71% |
| 320 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 14.22 g | 71% |
| 321 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 14.22 g | 71% |
| 322 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 14.22 g | 71% |
| 323 | Oil, sesame, salad or cooking | Fats and Oils | 14.20 g | 71% |
| 324 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 14.20 g | 71% |
| 325 | Pork, cured, bacon, cooked, baked | Pork Products | 14.19 g | 71% |
| 326 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 14.13 g | 71% |
| 327 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 14.07 g | 70% |
| 328 | Cheese, monterey, low fat | Dairy and Egg Products | 14.04 g | 70% |
| 329 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 14.01 g | 70% |
| 330 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 13.96 g | 70% |
| 331 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 13.96 g | 70% |
| 332 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 13.94 g | 70% |
| 333 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 13.90 g | 70% |
| 334 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 13.83 g | 69% |
| 335 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 13.81 g | 69% |
| 336 | Oil, olive, salad or cooking | Fats and Oils | 13.81 g | 69% |
| 337 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 13.77 g | 69% |
| 338 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 13.74 g | 69% |
| 339 | Cheese, dry white, queso seco | Dairy and Egg Products | 13.72 g | 69% |
| 340 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 13.70 g | 68% |
| 341 | Cheese, white, queso blanco | Dairy and Egg Products | 13.66 g | 68% |
| 342 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 13.63 g | 68% |
| 343 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 13.59 g | 68% |
| 344 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 13.56 g | 68% |
| 345 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 13.53 g | 68% |
| 346 | Oil, poppyseed | Fats and Oils | 13.50 g | 68% |
| 347 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 13.47 g | 67% |
| 348 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 13.43 g | 67% |
| 349 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 13.42 g | 67% |
| 350 | Blood sausage | Sausages and Luncheon Meats | 13.40 g | 67% |
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