Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7093 foods.

# Food Category Per 100 g % DV
301 Cookie, butter or sugar, with chocolate icing or filling Baked Products 14.80 g 74%
302 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 14.74 g 74%
303 Candies, milk chocolate coated peanuts Sweets 14.60 g 73%
304 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 14.60 g 73%
305 Cheese, goat, soft type Dairy and Egg Products 14.57 g 73%
306 Candies, ROLO Caramels in Milk Chocolate Sweets 14.54 g 73%
307 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 14.51 g 73%
308 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 14.51 g 73%
309 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 14.49 g 72%
310 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 14.47 g 72%
311 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 14.47 g 72%
312 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 14.45 g 72%
313 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 14.45 g 72%
314 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 14.40 g 72%
315 Oil, corn, peanut, and olive Fats and Oils 14.37 g 72%
316 Beef, cured, breakfast strips, cooked Beef Products 14.35 g 72%
317 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 14.28 g 71%
318 Veal, seam fat only, raw Lamb, Veal, and Game Products 14.23 g 71%
319 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 14.22 g 71%
320 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 14.22 g 71%
321 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 14.22 g 71%
322 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 14.22 g 71%
323 Oil, sesame, salad or cooking Fats and Oils 14.20 g 71%
324 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 14.20 g 71%
325 Pork, cured, bacon, cooked, baked Pork Products 14.19 g 71%
326 Candies, MR. GOODBAR Chocolate Bar Sweets 14.13 g 71%
327 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 14.07 g 70%
328 Cheese, monterey, low fat Dairy and Egg Products 14.04 g 70%
329 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 14.01 g 70%
330 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 13.96 g 70%
331 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 13.96 g 70%
332 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 13.94 g 70%
333 Cheese, mozzarella, whole milk Dairy and Egg Products 13.90 g 70%
334 Cream, whipped, cream topping, pressurized Dairy and Egg Products 13.83 g 69%
335 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 13.81 g 69%
336 Oil, olive, salad or cooking Fats and Oils 13.81 g 69%
337 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 13.77 g 69%
338 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 13.74 g 69%
339 Cheese, dry white, queso seco Dairy and Egg Products 13.72 g 69%
340 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.70 g 68%
341 Cheese, white, queso blanco Dairy and Egg Products 13.66 g 68%
342 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 13.63 g 68%
343 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 13.59 g 68%
344 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 13.56 g 68%
345 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 13.53 g 68%
346 Oil, poppyseed Fats and Oils 13.50 g 68%
347 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 13.47 g 67%
348 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 13.43 g 67%
349 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 13.42 g 67%
350 Blood sausage Sausages and Luncheon Meats 13.40 g 67%

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