Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 11.45 g | 57% |
| 302 | Chicken, broiler, skin only, roasted | Poultry Products | 11.42 g | 57% |
| 303 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 11.38 g | 57% |
| 304 | Snacks, pork skins, plain | Snacks | 11.37 g | 57% |
| 305 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 11.36 g | 57% |
| 306 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 11.33 g | 57% |
| 307 | Cheese, provolone, reduced fat | Dairy and Egg Products | 11.30 g | 57% |
| 308 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 11.27 g | 56% |
| 309 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 11.23 g | 56% |
| 310 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 11.21 g | 56% |
| 311 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 11.21 g | 56% |
| 312 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 11.16 g | 56% |
| 313 | Candies, bars, 100 Grand | Sweets | 11.16 g | 56% |
| 314 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 11.11 g | 56% |
| 315 | Pork, cured, ham patties, grilled | Pork Products | 11.09 g | 55% |
| 316 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 11.09 g | 55% |
| 317 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 11.07 g | 55% |
| 318 | Cookie, butter, commercial | Baked Products | 11.05 g | 55% |
| 319 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 11.05 g | 55% |
| 320 | Beef, tongue, potted or deviled | Beef Products | 11.00 g | 55% |
| 321 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 10.97 g | 55% |
| 322 | Cheese, muenster, low fat | Dairy and Egg Products | 10.95 g | 55% |
| 323 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 10.93 g | 55% |
| 324 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 10.89 g | 54% |
| 325 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 10.87 g | 54% |
| 326 | Snacks, beef jerky, chopped and formed | Snacks | 10.85 g | 54% |
| 327 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 10.80 g | 54% |
| 328 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 10.79 g | 54% |
| 329 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 10.78 g | 54% |
| 330 | Candies, Reese's peanut butter cups | Sweets | 10.73 g | 54% |
| 331 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 10.73 g | 54% |
| 332 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 10.69 g | 53% |
| 333 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 10.68 g | 53% |
| 334 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 10.67 g | 53% |
| 335 | Croissant, cheese, commercial | Baked Products | 10.63 g | 53% |
| 336 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 10.63 g | 53% |
| 337 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 10.62 g | 53% |
| 338 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 10.61 g | 53% |
| 339 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 10.60 g | 53% |
| 340 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 10.56 g | 53% |
| 341 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 10.53 g | 53% |
| 342 | Shortening, industrial, for frying (liquid), canola | Fats and Oils | 10.50 g | 52% |
| 343 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 10.47 g | 52% |
| 344 | Butter tart, with raisins, homemade | Baked Products | 10.41 g | 52% |
| 345 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 10.40 g | 52% |
| 346 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 10.38 g | 52% |
| 347 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 10.38 g | 52% |
| 348 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 10.38 g | 52% |
| 349 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 10.35 g | 52% |
| 350 | Candies, M&M's peanut chocolate candies | Sweets | 10.33 g | 52% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.