Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5187 foods.

# Food Category Per 100 g % DV
301 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 11.45 g 57%
302 Chicken, broiler, skin only, roasted Poultry Products 11.42 g 57%
303 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 11.38 g 57%
304 Snacks, pork skins, plain Snacks 11.37 g 57%
305 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 11.36 g 57%
306 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 11.33 g 57%
307 Cheese, provolone, reduced fat Dairy and Egg Products 11.30 g 57%
308 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 11.27 g 56%
309 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 11.23 g 56%
310 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 11.21 g 56%
311 Cream, table (coffee), 18% M.F. Dairy and Egg Products 11.21 g 56%
312 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 11.16 g 56%
313 Candies, bars, 100 Grand Sweets 11.16 g 56%
314 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 11.11 g 56%
315 Pork, cured, ham patties, grilled Pork Products 11.09 g 55%
316 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 11.09 g 55%
317 Fast foods, breakfast, croissant with egg and cheese Fast Foods 11.07 g 55%
318 Cookie, butter, commercial Baked Products 11.05 g 55%
319 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 11.05 g 55%
320 Beef, tongue, potted or deviled Beef Products 11.00 g 55%
321 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 10.97 g 55%
322 Cheese, muenster, low fat Dairy and Egg Products 10.95 g 55%
323 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 10.93 g 55%
324 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 10.89 g 54%
325 Cheese, mozzarella, low sodium Dairy and Egg Products 10.87 g 54%
326 Snacks, beef jerky, chopped and formed Snacks 10.85 g 54%
327 Cheese, processed product, mozzarella, slices Dairy and Egg Products 10.80 g 54%
328 Cheese, processed product, cheddar, loaf Dairy and Egg Products 10.79 g 54%
329 Salad dressing, mayonnaise, no cholesterol Fats and Oils 10.78 g 54%
330 Candies, Reese's peanut butter cups Sweets 10.73 g 54%
331 Cheese, processed product, Swiss, slices Dairy and Egg Products 10.73 g 54%
332 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 10.69 g 53%
333 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 10.68 g 53%
334 Candies, fudge, chocolate marshmallow, homemade Sweets 10.67 g 53%
335 Croissant, cheese, commercial Baked Products 10.63 g 53%
336 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 10.63 g 53%
337 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 10.62 g 53%
338 Nuts, cashew butter, plain, salted Nuts and Seeds 10.61 g 53%
339 Liver sausage, liverwurst, pork Sausages and Luncheon meats 10.60 g 53%
340 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 10.56 g 53%
341 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 10.53 g 53%
342 Shortening, industrial, for frying (liquid), canola Fats and Oils 10.50 g 52%
343 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 10.47 g 52%
344 Butter tart, with raisins, homemade Baked Products 10.41 g 52%
345 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 10.40 g 52%
346 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 10.38 g 52%
347 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 10.38 g 52%
348 Dessert, frozen, ice cream, chocolate, rich Sweets 10.38 g 52%
349 Turkey, all classes, skin and separable fat only, raw Poultry Products 10.35 g 52%
350 Candies, M&M's peanut chocolate candies Sweets 10.33 g 52%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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