Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7093 foods.

# Food Category Per 100 g % DV
3401 Pie, pumpkin, commercially prepared Baked Products 1.99 g 10%
3402 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.99 g 10%
3403 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 1.99 g 10%
3404 Pancakes, blueberry, prepared from recipe Baked Products 1.99 g 10%
3405 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.99 g 10%
3406 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 1.98 g 10%
3407 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.98 g 10%
3408 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.98 g 10%
3409 Gravy, turkey, dry Soups, Sauces, and Gravies 1.98 g 10%
3410 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.97 g 10%
3411 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 1.97 g 10%
3412 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.97 g 10%
3413 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 1.97 g 10%
3414 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.97 g 10%
3415 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 1.97 g 10%
3416 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 1.97 g 10%
3417 Babyfood, crackers, vegetable Baby Foods 1.97 g 10%
3418 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 1.96 g 10%
3419 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.96 g 10%
3420 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 1.96 g 10%
3421 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.96 g 10%
3422 Toppings, nuts in syrup Sweets 1.96 g 10%
3423 Squab, (pigeon), meat only, raw Poultry Products 1.96 g 10%
3424 Avocados, raw, Florida Fruits and Fruit Juices 1.96 g 10%
3425 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 1.96 g 10%
3426 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Beef Products 1.96 g 10%
3427 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 1.96 g 10%
3428 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 1.96 g 10%
3429 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.96 g 10%
3430 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.96 g 10%
3431 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.96 g 10%
3432 Bread, chapati or roti, plain, commercially prepared Baked Products 1.95 g 10%
3433 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 1.95 g 10%
3434 Pork, fresh, loin, whole, separable lean only, raw Pork Products 1.95 g 10%
3435 Fast foods, fish sandwich, with tartar sauce Fast Foods 1.95 g 10%
3436 BURGER KING, Premium Fish Sandwich Fast Foods 1.95 g 10%
3437 Candies, sugar-coated almonds Sweets 1.95 g 10%
3438 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.95 g 10%
3439 Beans, baked, home prepared Legumes and Legume Products 1.95 g 10%
3440 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 1.94 g 10%
3441 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 1.94 g 10%
3442 Desserts, rennin, chocolate, dry mix Sweets 1.94 g 10%
3443 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 1.94 g 10%
3444 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 1.93 g 10%
3445 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 1.93 g 10%
3446 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 1.93 g 10%
3447 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 1.93 g 10%
3448 Turkey, all classes, heart, raw Poultry Products 1.92 g 10%
3449 Pork, cured, ham, whole, separable lean only, unheated Pork Products 1.92 g 10%
3450 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 1.92 g 10%

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