Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3401–3450 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Pie, pumpkin, commercially prepared | Baked Products | 1.99 g | 10% |
| 3402 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 1.99 g | 10% |
| 3403 | Pancakes, blueberry, prepared from recipe | Baked Products | 1.99 g | 10% |
| 3404 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 1.99 g | 10% |
| 3405 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.99 g | 10% |
| 3406 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 1.98 g | 10% |
| 3407 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.98 g | 10% |
| 3408 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.98 g | 10% |
| 3409 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 1.98 g | 10% |
| 3410 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.97 g | 10% |
| 3411 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 1.97 g | 10% |
| 3412 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.97 g | 10% |
| 3413 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.97 g | 10% |
| 3414 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.97 g | 10% |
| 3415 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 1.97 g | 10% |
| 3416 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 1.97 g | 10% |
| 3417 | Babyfood, crackers, vegetable | Baby Foods | 1.97 g | 10% |
| 3418 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 1.96 g | 10% |
| 3419 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.96 g | 10% |
| 3420 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 1.96 g | 10% |
| 3421 | Avocados, raw, Florida | Fruits and Fruit Juices | 1.96 g | 10% |
| 3422 | Squab, (pigeon), meat only, raw | Poultry Products | 1.96 g | 10% |
| 3423 | Toppings, nuts in syrup | Sweets | 1.96 g | 10% |
| 3424 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.96 g | 10% |
| 3425 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 1.96 g | 10% |
| 3426 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.96 g | 10% |
| 3427 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 1.96 g | 10% |
| 3428 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.96 g | 10% |
| 3429 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 1.96 g | 10% |
| 3430 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.96 g | 10% |
| 3431 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.96 g | 10% |
| 3432 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 1.95 g | 10% |
| 3433 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 1.95 g | 10% |
| 3434 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 1.95 g | 10% |
| 3435 | BURGER KING, Premium Fish Sandwich | Fast Foods | 1.95 g | 10% |
| 3436 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 1.95 g | 10% |
| 3437 | Beans, baked, home prepared | Legumes and Legume Products | 1.95 g | 10% |
| 3438 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.95 g | 10% |
| 3439 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% |
| 3440 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.94 g | 10% |
| 3441 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 1.94 g | 10% |
| 3442 | Desserts, rennin, chocolate, dry mix | Sweets | 1.94 g | 10% |
| 3443 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 1.94 g | 10% |
| 3444 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 1.93 g | 10% |
| 3445 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.93 g | 10% |
| 3446 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.93 g | 10% |
| 3447 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 1.93 g | 10% |
| 3448 | Turkey, all classes, heart, raw | Poultry Products | 1.92 g | 10% |
| 3449 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.92 g | 10% |
| 3450 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.92 g | 10% |
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