Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3401–3450 of 5,187 foods

#	Food	Category	Per 100 g	% DV
3401	Fish, mackerel, king, baked or broiled	Finfish and Shellfish Products	0.47 g	2%
3402	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	0.46 g	2%
3403	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.46 g	2%
3404	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	0.46 g	2%
3405	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	0.46 g	2%
3406	Game meat, water buffalo, raw	Lamb, Veal and Game	0.46 g	2%
3407	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	0.46 g	2%
3408	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.46 g	2%
3409	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.46 g	2%
3410	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.45 g	2%
3411	Grains, wheat, durum	Cereals, Grains and Pasta	0.45 g	2%
3412	Mollusks, octopus, common, boiled or steamed	Finfish and Shellfish Products	0.45 g	2%
3413	Cracker, melba toast, rye (includes pumpernickel)	Baked Products	0.45 g	2%
3414	Tortilla, ready-to-bake / fry, corn	Baked Products	0.45 g	2%
3415	Fish, smelt, rainbow (american, capelin), raw	Finfish and Shellfish Products	0.45 g	2%
3416	Fish, mullet (sucker), white, raw	Finfish and Shellfish Products	0.45 g	2%
3417	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.45 g	2%
3418	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	0.45 g	2%
3419	Grains, teff, uncooked	Cereals, Grains and Pasta	0.45 g	2%
3420	Emu, full rump, raw	Poultry Products	0.45 g	2%
3421	Turkey, all classes, breast, meat only, raw	Poultry Products	0.45 g	2%
3422	Salad dressing, ranch dressing, fat free	Fats and Oils	0.45 g	2%
3423	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	0.45 g	2%
3424	Cracker, melba toast, plain, unsalted	Baked Products	0.45 g	2%
3425	Cracker, melba toast, plain	Baked Products	0.45 g	2%
3426	Mollusks, oyster, eastern (blue point), farmed, raw	Finfish and Shellfish Products	0.44 g	2%
3427	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.44 g	2%
3428	Fish, tilefish, raw	Finfish and Shellfish Products	0.44 g	2%
3429	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	0.44 g	2%
3430	Chicken, broiler, light meat, raw	Poultry Products	0.44 g	2%
3431	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.44 g	2%
3432	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.44 g	2%
3433	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.44 g	2%
3434	Bread, spelt, commercial, toasted	Baked Products	0.44 g	2%
3435	Pasta mix, classic beef, unprepared	Mixed Dishes	0.44 g	2%
3436	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	0.44 g	2%
3437	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.44 g	2%
3438	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	0.43 g	2%
3439	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	0.43 g	2%
3440	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.43 g	2%
3441	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.43 g	2%
3442	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.43 g	2%
3443	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.43 g	2%
3444	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.43 g	2%
3445	Fish, herring eggs, native, Pacific, raw	Finfish and Shellfish Products	0.43 g	2%
3446	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	0.43 g	2%
3447	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.43 g	2%
3448	Tomato, sun-dried	Vegetables and Vegetable Products	0.43 g	2%
3449	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.42 g	2%
3450	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.42 g	2%

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Foods high in Saturated Fat (Canadian (CNF))

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