Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7093 foods.

# Food Category Per 100 g % DV
3351 Pancakes, plain, dry mix, incomplete, prepared Baked Products 2.04 g 10%
3352 Strudel, apple Baked Products 2.04 g 10%
3353 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 2.04 g 10%
3354 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 2.04 g 10%
3355 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 2.04 g 10%
3356 Fish, herring, Atlantic, raw Finfish and Shellfish Products 2.04 g 10%
3357 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 2.04 g 10%
3358 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 2.04 g 10%
3359 CRACKER BARREL, coleslaw Restaurant Foods 2.04 g 10%
3360 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.04 g 10%
3361 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 2.04 g 10%
3362 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.03 g 10%
3363 Chicken, liver, all classes, cooked, pan-fried Poultry Products 2.03 g 10%
3364 Restaurant, Chinese, lemon chicken Restaurant Foods 2.03 g 10%
3365 Egg custards, dry mix, prepared with whole milk Sweets 2.03 g 10%
3366 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 2.03 g 10%
3367 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 2.03 g 10%
3368 Wasabi Soups, Sauces, and Gravies 2.03 g 10%
3369 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 2.03 g 10%
3370 Egg custards, dry mix Sweets 2.03 g 10%
3371 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 2.03 g 10%
3372 Babyfood, meat, chicken, strained Baby Foods 2.03 g 10%
3373 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 2.03 g 10%
3374 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 2.03 g 10%
3375 Gravy, au jus, dry Soups, Sauces, and Gravies 2.03 g 10%
3376 Turkey, Ground, raw Poultry Products 2.02 g 10%
3377 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 2.02 g 10%
3378 Cookies, brownies, dry mix, sugar free Baked Products 2.02 g 10%
3379 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 2.01 g 10%
3380 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 2.01 g 10%
3381 Milk, human, mature, fluid Dairy and Egg Products 2.01 g 10%
3382 McDONALD'S, Strawberry Sundae Fast Foods 2.01 g 10%
3383 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.01 g 10%
3384 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 2.00 g 10%
3385 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 2.00 g 10%
3386 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 2.00 g 10%
3387 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 2.00 g 10%
3388 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.00 g 10%
3389 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.00 g 10%
3390 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 2.00 g 10%
3391 Turkey, canned, meat only, with broth Poultry Products 2.00 g 10%
3392 Rennin, chocolate, dry mix, prepared with whole milk Sweets 2.00 g 10%
3393 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 2.00 g 10%
3394 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 2.00 g 10%
3395 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.99 g 10%
3396 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.99 g 10%
3397 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 1.99 g 10%
3398 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 1.99 g 10%
3399 Spices, mustard seed, ground Spices and Herbs 1.99 g 10%
3400 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 1.99 g 10%

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