Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 3351–3400 of 7,093 foods

#	Food	Category	Per 100 g	% DV
3351	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	2.04 g	10%
3352	Strudel, apple	Baked Products	2.04 g	10%
3353	Game meat, beefalo, composite of cuts, raw	Lamb, Veal, and Game Products	2.04 g	10%
3354	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	2.04 g	10%
3355	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	2.04 g	10%
3356	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	2.04 g	10%
3357	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	2.04 g	10%
3358	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	2.04 g	10%
3359	CRACKER BARREL, coleslaw	Restaurant Foods	2.04 g	10%
3360	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.04 g	10%
3361	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	2.04 g	10%
3362	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	2.03 g	10%
3363	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.03 g	10%
3364	Restaurant, Chinese, lemon chicken	Restaurant Foods	2.03 g	10%
3365	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	2.03 g	10%
3366	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	2.03 g	10%
3367	Egg custards, dry mix, prepared with whole milk	Sweets	2.03 g	10%
3368	Wasabi	Soups, Sauces, and Gravies	2.03 g	10%
3369	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	2.03 g	10%
3370	Babyfood, meat, chicken, strained	Baby Foods	2.03 g	10%
3371	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	2.03 g	10%
3372	Egg custards, dry mix	Sweets	2.03 g	10%
3373	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	2.03 g	10%
3374	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	2.03 g	10%
3375	Gravy, au jus, dry	Soups, Sauces, and Gravies	2.03 g	10%
3376	Turkey, Ground, raw	Poultry Products	2.02 g	10%
3377	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	2.02 g	10%
3378	Cookies, brownies, dry mix, sugar free	Baked Products	2.02 g	10%
3379	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	2.01 g	10%
3380	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	2.01 g	10%
3381	Milk, human, mature, fluid	Dairy and Egg Products	2.01 g	10%
3382	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.01 g	10%
3383	McDONALD'S, Strawberry Sundae	Fast Foods	2.01 g	10%
3384	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	2.00 g	10%
3385	Crackers, saltines, low salt (includes oyster, soda, soup)	Baked Products	2.00 g	10%
3386	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	2.00 g	10%
3387	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.00 g	10%
3388	Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	2.00 g	10%
3389	Turkey, canned, meat only, with broth	Poultry Products	2.00 g	10%
3390	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweets	2.00 g	10%
3391	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.00 g	10%
3392	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	2.00 g	10%
3393	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	2.00 g	10%
3394	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	2.00 g	10%
3395	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	1.99 g	10%
3396	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	1.99 g	10%
3397	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	1.99 g	10%
3398	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	1.99 g	10%
3399	Spices, mustard seed, ground	Spices and Herbs	1.99 g	10%
3400	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	1.99 g	10%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.