Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3351–3400 of 5,187 foods

#	Food	Category	Per 100 g	% DV
3351	Turkey, broiler, wing, meat only, raw	Poultry Products	0.51 g	3%
3352	Mollusks, oyster, pacific, raw	Finfish and Shellfish Products	0.51 g	3%
3353	Fish, bass, striped, raw	Finfish and Shellfish Products	0.51 g	3%
3354	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.51 g	3%
3355	Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener	Sweets	0.51 g	3%
3356	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.50 g	3%
3357	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.50 g	2%
3358	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.50 g	2%
3359	Game meat, native, rabbit, wild, raw	Lamb, Veal and Game	0.50 g	2%
3360	Game meat, native, walrus, meat, raw	Lamb, Veal and Game	0.50 g	2%
3361	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	0.50 g	2%
3362	Game meat, native, beluga, muktuk, raw	Lamb, Veal and Game	0.50 g	2%
3363	Game meat, native, ringed seal, meat, boiled	Lamb, Veal and Game	0.50 g	2%
3364	Game meat, native, ringed seal, pup, raw	Lamb, Veal and Game	0.50 g	2%
3365	Game meat, native, walrus, skin (muktuk), aged	Lamb, Veal and Game	0.50 g	2%
3366	Game meat, native, walrus, flippers, mattak, aged	Lamb, Veal and Game	0.50 g	2%
3367	Game meat, native, ringed seal, flippers, mattak, aged	Lamb, Veal and Game	0.50 g	2%
3368	Game meat, native, caribou (reindeer), lungs, raw	Lamb, Veal and Game	0.50 g	2%
3369	Game meat, native, moose, liver, raw	Lamb, Veal and Game	0.50 g	2%
3370	Ptarmigan, native, meat, raw	Poultry Products	0.50 g	2%
3371	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	0.50 g	2%
3372	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.50 g	2%
3373	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.50 g	2%
3374	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	0.50 g	2%
3375	Bread, rye	Baked Products	0.50 g	2%
3376	Roll, pumpernickel	Baked Products	0.49 g	2%
3377	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	0.49 g	2%
3378	Chinese dish, chow mein, chicken	Mixed Dishes	0.49 g	2%
3379	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	0.49 g	2%
3380	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	0.49 g	2%
3381	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.48 g	2%
3382	Grains, barley, dry	Cereals, Grains and Pasta	0.48 g	2%
3383	Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	Babyfoods	0.48 g	2%
3384	Dessert, frozen, FUDGESICLE bar, low fat	Sweets	0.48 g	2%
3385	Bread, 60% whole wheat, commercial	Baked Products	0.48 g	2%
3386	Spices, fennel seed	Spices and Herbs	0.48 g	2%
3387	Snacks, popcorn, cakes	Snacks	0.48 g	2%
3388	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.48 g	2%
3389	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.48 g	2%
3390	Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	Babyfoods	0.48 g	2%
3391	Vegetarian stew, meatless	Legumes and Legume Products	0.47 g	2%
3392	Deli-meat, bologna (baloney), low fat	Sausages and Luncheon meats	0.47 g	2%
3393	Turkey, all classes, light meat only, raw	Poultry Products	0.47 g	2%
3394	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	0.47 g	2%
3395	Mollusks, oyster, eastern (blue point), wild, raw	Finfish and Shellfish Products	0.47 g	2%
3396	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	0.47 g	2%
3397	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	0.47 g	2%
3398	Fish, catfish (wolffish), atlantic, baked or broiled	Finfish and Shellfish Products	0.47 g	2%
3399	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.47 g	2%
3400	Spices, thyme, fresh	Spices and Herbs	0.47 g	2%

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Foods high in Saturated Fat (Canadian (CNF))

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