Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3301–3350 of 7,093 foods

#	Food	Category	Per 100 g	% DV
3301	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	2.10 g	11%
3302	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2.10 g	11%
3303	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	2.10 g	11%
3304	Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	2.10 g	11%
3305	Cheese puffs and twists, corn based, baked, low fat	Snacks	2.10 g	11%
3306	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	2.10 g	11%
3307	Yogurt, plain, whole milk	Dairy and Egg Products	2.10 g	10%
3308	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	2.09 g	10%
3309	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	2.09 g	10%
3310	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	2.09 g	10%
3311	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.09 g	10%
3312	Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	Beef Products	2.09 g	10%
3313	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.09 g	10%
3314	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.09 g	10%
3315	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	2.09 g	10%
3316	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.08 g	10%
3317	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	2.08 g	10%
3318	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	2.08 g	10%
3319	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.08 g	10%
3320	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.08 g	10%
3321	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.08 g	10%
3322	Chicken, stewing, dark meat, meat only, raw	Poultry Products	2.08 g	10%
3323	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.08 g	10%
3324	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	2.08 g	10%
3325	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	2.08 g	10%
3326	Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2.08 g	10%
3327	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	2.08 g	10%
3328	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.07 g	10%
3329	SCHIFF,TIGER'S MILK BAR	Sweets	2.07 g	10%
3330	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	2.07 g	10%
3331	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	2.07 g	10%
3332	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	2.07 g	10%
3333	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	2.07 g	10%
3334	Candies, butterscotch	Sweets	2.06 g	10%
3335	Crackers, whole-wheat	Baked Products	2.06 g	10%
3336	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.06 g	10%
3337	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	2.06 g	10%
3338	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.06 g	10%
3339	Turkey, all classes, leg, meat and skin, raw	Poultry Products	2.06 g	10%
3340	Chicken, liver, all classes, cooked, simmered	Poultry Products	2.06 g	10%
3341	Crackers, flavored, fish-shaped	Baked Products	2.06 g	10%
3342	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.06 g	10%
3343	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	2.06 g	10%
3344	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.06 g	10%
3345	CHICK-FIL-A, Chick-n-Strips	Fast Foods	2.06 g	10%
3346	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	2.06 g	10%
3347	Veal, Australian, rib, rib roast, separable lean only, raw	Lamb, Veal, and Game Products	2.05 g	10%
3348	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.05 g	10%
3349	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	2.05 g	10%
3350	Candies, taffy, prepared-from-recipe	Sweets	2.05 g	10%

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Foods high in Saturated Fat (USDA SR Legacy)

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