Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7093 foods.

# Food Category Per 100 g % DV
3301 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 2.10 g 11%
3302 Cheese puffs and twists, corn based, baked, low fat Snacks 2.10 g 11%
3303 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 2.10 g 11%
3304 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 2.10 g 11%
3305 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.10 g 11%
3306 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 2.10 g 11%
3307 Yogurt, plain, whole milk Dairy and Egg Products 2.10 g 10%
3308 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 2.09 g 10%
3309 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 2.09 g 10%
3310 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Beef Products 2.09 g 10%
3311 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.09 g 10%
3312 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 2.09 g 10%
3313 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.09 g 10%
3314 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.09 g 10%
3315 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 2.09 g 10%
3316 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.08 g 10%
3317 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.08 g 10%
3318 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 2.08 g 10%
3319 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 2.08 g 10%
3320 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.08 g 10%
3321 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.08 g 10%
3322 Chicken, stewing, dark meat, meat only, raw Poultry Products 2.08 g 10%
3323 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.08 g 10%
3324 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 2.08 g 10%
3325 Pork, fresh, variety meats and by-products, brain, raw Pork Products 2.08 g 10%
3326 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.08 g 10%
3327 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 2.08 g 10%
3328 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.07 g 10%
3329 SCHIFF,TIGER'S MILK BAR Sweets 2.07 g 10%
3330 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 2.07 g 10%
3331 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.07 g 10%
3332 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.07 g 10%
3333 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 2.07 g 10%
3334 Candies, butterscotch Sweets 2.06 g 10%
3335 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.06 g 10%
3336 Crackers, whole-wheat Baked Products 2.06 g 10%
3337 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 2.06 g 10%
3338 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.06 g 10%
3339 Chicken, liver, all classes, cooked, simmered Poultry Products 2.06 g 10%
3340 Turkey, all classes, leg, meat and skin, raw Poultry Products 2.06 g 10%
3341 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 2.06 g 10%
3342 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.06 g 10%
3343 Crackers, flavored, fish-shaped Baked Products 2.06 g 10%
3344 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.06 g 10%
3345 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.06 g 10%
3346 CHICK-FIL-A, Chick-n-Strips Fast Foods 2.06 g 10%
3347 Veal, Australian, rib, rib roast, separable lean only, raw Lamb, Veal, and Game Products 2.05 g 10%
3348 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.05 g 10%
3349 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 2.05 g 10%
3350 Candies, taffy, prepared-from-recipe Sweets 2.05 g 10%

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