Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3301–3350 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.55 g | 3% |
| 3302 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.55 g | 3% |
| 3303 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.55 g | 3% |
| 3304 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.55 g | 3% |
| 3305 | Cracker, matzo, egg | Baked Products | 0.55 g | 3% |
| 3306 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.54 g | 3% |
| 3307 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.54 g | 3% |
| 3308 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.54 g | 3% |
| 3309 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 0.54 g | 3% |
| 3310 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.54 g | 3% |
| 3311 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.54 g | 3% |
| 3312 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% |
| 3313 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 0.54 g | 3% |
| 3314 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% |
| 3315 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.54 g | 3% |
| 3316 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.54 g | 3% |
| 3317 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.54 g | 3% |
| 3318 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% |
| 3319 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.54 g | 3% |
| 3320 | Grains, millet, flour | Cereals, Grains and Pasta | 0.54 g | 3% |
| 3321 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.54 g | 3% |
| 3322 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.54 g | 3% |
| 3323 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.54 g | 3% |
| 3324 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.53 g | 3% |
| 3325 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.53 g | 3% |
| 3326 | English muffin, plain (also sourdough), toasted | Baked Products | 0.53 g | 3% |
| 3327 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.53 g | 3% |
| 3328 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 0.53 g | 3% |
| 3329 | Game meat, elk, raw | Lamb, Veal and Game | 0.53 g | 3% |
| 3330 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% |
| 3331 | Chicken, broiler, gizzard, raw | Poultry Products | 0.53 g | 3% |
| 3332 | Bread, French or Vienna (also sourdough) | Baked Products | 0.53 g | 3% |
| 3333 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.53 g | 3% |
| 3334 | Pad thaï with chicken | Mixed Dishes | 0.53 g | 3% |
| 3335 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.53 g | 3% |
| 3336 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.52 g | 3% |
| 3337 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.52 g | 3% |
| 3338 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.52 g | 3% |
| 3339 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.52 g | 3% |
| 3340 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.52 g | 3% |
| 3341 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.52 g | 3% |
| 3342 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.52 g | 3% |
| 3343 | Chocolate syrup, thin type | Sweets | 0.52 g | 3% |
| 3344 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.52 g | 3% |
| 3345 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.52 g | 3% |
| 3346 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 g | 3% |
| 3347 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.52 g | 3% |
| 3348 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 g | 3% |
| 3349 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.52 g | 3% |
| 3350 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.51 g | 3% |
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