Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3251–3300 of 7,093 foods

#	Food	Category	Per 100 g	% DV
3251	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	2.17 g	11%
3252	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.17 g	11%
3253	Desserts, egg custard, baked, prepared-from-recipe	Sweets	2.16 g	11%
3254	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.16 g	11%
3255	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	2.16 g	11%
3256	Spices, basil, dried	Spices and Herbs	2.16 g	11%
3257	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	2.16 g	11%
3258	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	2.16 g	11%
3259	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	2.15 g	11%
3260	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	2.15 g	11%
3261	Milk, low sodium, fluid	Dairy and Egg Products	2.15 g	11%
3262	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.15 g	11%
3263	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.15 g	11%
3264	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.15 g	11%
3265	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.15 g	11%
3266	Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	2.15 g	11%
3267	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	2.15 g	11%
3268	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	2.14 g	11%
3269	Spices, paprika	Spices and Herbs	2.14 g	11%
3270	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	2.14 g	11%
3271	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	2.14 g	11%
3272	BURGER KING, french fries	Fast Foods	2.14 g	11%
3273	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	2.14 g	11%
3274	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	2.13 g	11%
3275	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.13 g	11%
3276	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.13 g	11%
3277	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	2.13 g	11%
3278	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	2.13 g	11%
3279	Avocados, raw, California	Fruits and Fruit Juices	2.13 g	11%
3280	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	2.13 g	11%
3281	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	2.12 g	11%
3282	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.12 g	11%
3283	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.12 g	11%
3284	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.12 g	11%
3285	CHICK-FIL-A, chicken sandwich	Fast Foods	2.12 g	11%
3286	Fast foods, chicken fillet sandwich, plain with pickles	Fast Foods	2.12 g	11%
3287	Pancakes, plain, prepared from recipe	Baked Products	2.12 g	11%
3288	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	2.12 g	11%
3289	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	2.12 g	11%
3290	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.11 g	11%
3291	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	2.11 g	11%
3292	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	2.11 g	11%
3293	Crackers, wheat, reduced fat	Baked Products	2.11 g	11%
3294	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	2.11 g	11%
3295	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	2.11 g	11%
3296	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	2.11 g	11%
3297	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	2.11 g	11%
3298	Hush puppies, prepared from recipe	Baked Products	2.11 g	11%
3299	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	2.11 g	11%
3300	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	2.10 g	11%

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Foods high in Saturated Fat (USDA SR Legacy)

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