Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7093 foods.

# Food Category Per 100 g % DV
3251 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.17 g 11%
3252 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 2.17 g 11%
3253 Desserts, egg custard, baked, prepared-from-recipe Sweets 2.16 g 11%
3254 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.16 g 11%
3255 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.16 g 11%
3256 Spices, basil, dried Spices and Herbs 2.16 g 11%
3257 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 2.16 g 11%
3258 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.16 g 11%
3259 Turkey, whole, meat and skin, cooked, roasted Poultry Products 2.15 g 11%
3260 Milk, low sodium, fluid Dairy and Egg Products 2.15 g 11%
3261 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.15 g 11%
3262 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.15 g 11%
3263 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.15 g 11%
3264 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.15 g 11%
3265 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 2.15 g 11%
3266 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.15 g 11%
3267 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 2.15 g 11%
3268 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 2.14 g 11%
3269 Spices, paprika Spices and Herbs 2.14 g 11%
3270 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 2.14 g 11%
3271 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 2.14 g 11%
3272 BURGER KING, french fries Fast Foods 2.14 g 11%
3273 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.14 g 11%
3274 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 2.13 g 11%
3275 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.13 g 11%
3276 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 2.13 g 11%
3277 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.13 g 11%
3278 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 2.13 g 11%
3279 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.13 g 11%
3280 Avocados, raw, California Fruits and Fruit Juices 2.13 g 11%
3281 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.12 g 11%
3282 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.12 g 11%
3283 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 2.12 g 11%
3284 CHICK-FIL-A, chicken sandwich Fast Foods 2.12 g 11%
3285 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.12 g 11%
3286 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.12 g 11%
3287 Pancakes, plain, prepared from recipe Baked Products 2.12 g 11%
3288 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 2.12 g 11%
3289 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 2.12 g 11%
3290 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 2.11 g 11%
3291 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.11 g 11%
3292 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 2.11 g 11%
3293 Crackers, wheat, reduced fat Baked Products 2.11 g 11%
3294 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 2.11 g 11%
3295 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 2.11 g 11%
3296 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 2.11 g 11%
3297 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 2.11 g 11%
3298 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 2.11 g 11%
3299 Hush puppies, prepared from recipe Baked Products 2.11 g 11%
3300 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 2.10 g 11%

Related nutrients

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