Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.60 g | 3% |
| 3252 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 0.60 g | 3% |
| 3253 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 0.60 g | 3% |
| 3254 | Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 0.60 g | 3% |
| 3255 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.60 g | 3% |
| 3256 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% |
| 3257 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.60 g | 3% |
| 3258 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.59 g | 3% |
| 3259 | Turkey, hen, light meat only, raw | Poultry Products | 0.59 g | 3% |
| 3260 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% |
| 3261 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.59 g | 3% |
| 3262 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.59 g | 3% |
| 3263 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 0.59 g | 3% |
| 3264 | Butter replacement, without fat, powder | Fats and Oils | 0.59 g | 3% |
| 3265 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.59 g | 3% |
| 3266 | Spices, anise seeds | Spices and Herbs | 0.59 g | 3% |
| 3267 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.58 g | 3% |
| 3268 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.58 g | 3% |
| 3269 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 0.58 g | 3% |
| 3270 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.58 g | 3% |
| 3271 | Beverage, whey protein isolate, powder | Beverages | 0.58 g | 3% |
| 3272 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% |
| 3273 | Babyfood, cereal, rice, dry | Babyfoods | 0.58 g | 3% |
| 3274 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.58 g | 3% |
| 3275 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.58 g | 3% |
| 3276 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.58 g | 3% |
| 3277 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 0.58 g | 3% |
| 3278 | Bread, white, commercial, with added fibre | Baked Products | 0.58 g | 3% |
| 3279 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.58 g | 3% |
| 3280 | Fast foods, side dish, potato, mashed | Fast Foods | 0.58 g | 3% |
| 3281 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.57 g | 3% |
| 3282 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.57 g | 3% |
| 3283 | Ice cream cone, sugar, rolled-type | Baked Products | 0.57 g | 3% |
| 3284 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.57 g | 3% |
| 3285 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.57 g | 3% |
| 3286 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% |
| 3287 | Snacks, rice cakes, brown rice, plain | Snacks | 0.57 g | 3% |
| 3288 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | 3% |
| 3289 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | 3% |
| 3290 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.56 g | 3% |
| 3291 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.56 g | 3% |
| 3292 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% |
| 3293 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% |
| 3294 | Instant breakfast, powder, chocolate | Beverages | 0.56 g | 3% |
| 3295 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 0.56 g | 3% |
| 3296 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.56 g | 3% |
| 3297 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.56 g | 3% |
| 3298 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.56 g | 3% |
| 3299 | Celery flakes, dried | Vegetables and Vegetable Products | 0.56 g | 3% |
| 3300 | Bread, rye, toasted | Baked Products | 0.55 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.