Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 2.24 g | 11% |
| 3202 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 2.24 g | 11% |
| 3203 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 2.24 g | 11% |
| 3204 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 2.24 g | 11% |
| 3205 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.24 g | 11% |
| 3206 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.24 g | 11% |
| 3207 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 2.24 g | 11% |
| 3208 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 2.24 g | 11% |
| 3209 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 2.24 g | 11% |
| 3210 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.23 g | 11% |
| 3211 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 2.22 g | 11% |
| 3212 | Candies, praline, prepared-from-recipe | Sweets | 2.22 g | 11% |
| 3213 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 2.22 g | 11% |
| 3214 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.22 g | 11% |
| 3215 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 2.22 g | 11% |
| 3216 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 2.22 g | 11% |
| 3217 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.22 g | 11% |
| 3218 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 2.22 g | 11% |
| 3219 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 2.22 g | 11% |
| 3220 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 2.21 g | 11% |
| 3221 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 2.21 g | 11% |
| 3222 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 2.21 g | 11% |
| 3223 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 2.20 g | 11% |
| 3224 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 2.20 g | 11% |
| 3225 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 2.20 g | 11% |
| 3226 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 g | 11% |
| 3227 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 2.20 g | 11% |
| 3228 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 g | 11% |
| 3229 | Chicken, canned, meat only, with broth | Poultry Products | 2.20 g | 11% |
| 3230 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.20 g | 11% |
| 3231 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 2.19 g | 11% |
| 3232 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 2.19 g | 11% |
| 3233 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.19 g | 11% |
| 3234 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 2.19 g | 11% |
| 3235 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 2.19 g | 11% |
| 3236 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 2.19 g | 11% |
| 3237 | Spices, celery seed | Spices and Herbs | 2.19 g | 11% |
| 3238 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 2.19 g | 11% |
| 3239 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 2.19 g | 11% |
| 3240 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.18 g | 11% |
| 3241 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 2.18 g | 11% |
| 3242 | Bread, pan dulce, sweet yeast bread | Baked Products | 2.18 g | 11% |
| 3243 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 2.18 g | 11% |
| 3244 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 2.18 g | 11% |
| 3245 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 2.18 g | 11% |
| 3246 | Ostrich, ground, raw | Poultry Products | 2.18 g | 11% |
| 3247 | TACO BELL, Nachos | Fast Foods | 2.17 g | 11% |
| 3248 | Fast foods, nachos, with cheese | Fast Foods | 2.17 g | 11% |
| 3249 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 2.17 g | 11% |
| 3250 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 2.17 g | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.