Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7093 foods.

# Food Category Per 100 g % DV
3201 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 2.24 g 11%
3202 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 2.24 g 11%
3203 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 2.24 g 11%
3204 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.24 g 11%
3205 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.24 g 11%
3206 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.24 g 11%
3207 Bread, banana, prepared from recipe, made with margarine Baked Products 2.24 g 11%
3208 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 2.24 g 11%
3209 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 2.24 g 11%
3210 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.23 g 11%
3211 Candies, praline, prepared-from-recipe Sweets 2.22 g 11%
3212 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.22 g 11%
3213 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 2.22 g 11%
3214 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.22 g 11%
3215 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 2.22 g 11%
3216 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 2.22 g 11%
3217 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.22 g 11%
3218 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 2.22 g 11%
3219 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.22 g 11%
3220 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.21 g 11%
3221 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 2.21 g 11%
3222 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.21 g 11%
3223 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 2.20 g 11%
3224 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 g 11%
3225 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 2.20 g 11%
3226 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 g 11%
3227 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 2.20 g 11%
3228 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 2.20 g 11%
3229 Chicken, canned, meat only, with broth Poultry Products 2.20 g 11%
3230 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.20 g 11%
3231 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.19 g 11%
3232 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.19 g 11%
3233 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 2.19 g 11%
3234 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.19 g 11%
3235 Spices, celery seed Spices and Herbs 2.19 g 11%
3236 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 2.19 g 11%
3237 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 2.19 g 11%
3238 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 2.19 g 11%
3239 Beef stew, canned entree Meals, Entrees, and Side Dishes 2.19 g 11%
3240 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.18 g 11%
3241 Bread, pan dulce, sweet yeast bread Baked Products 2.18 g 11%
3242 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.18 g 11%
3243 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 2.18 g 11%
3244 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 2.18 g 11%
3245 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.18 g 11%
3246 Ostrich, ground, raw Poultry Products 2.18 g 11%
3247 Fast foods, nachos, with cheese Fast Foods 2.17 g 11%
3248 TACO BELL, Nachos Fast Foods 2.17 g 11%
3249 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.17 g 11%
3250 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 2.17 g 11%

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