Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3201–3250 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% |
| 3202 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.63 g | 3% |
| 3203 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.63 g | 3% |
| 3204 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.63 g | 3% |
| 3205 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.63 g | 3% |
| 3206 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 0.63 g | 3% |
| 3207 | Refried beans, canned | Legumes and Legume Products | 0.63 g | 3% |
| 3208 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.63 g | 3% |
| 3209 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% |
| 3210 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.63 g | 3% |
| 3211 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 0.63 g | 3% |
| 3212 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.63 g | 3% |
| 3213 | Stir fry with tofu | Mixed Dishes | 0.63 g | 3% |
| 3214 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.63 g | 3% |
| 3215 | spices, pepper, white | Spices and Herbs | 0.63 g | 3% |
| 3216 | Artichoke, marinated | Vegetables and Vegetable Products | 0.62 g | 3% |
| 3217 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.62 g | 3% |
| 3218 | Spices, caraway seed | Spices and Herbs | 0.62 g | 3% |
| 3219 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.62 g | 3% |
| 3220 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.62 g | 3% |
| 3221 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.62 g | 3% |
| 3222 | Roll, dinner, oat bran | Baked Products | 0.62 g | 3% |
| 3223 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.62 g | 3% |
| 3224 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.62 g | 3% |
| 3225 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.62 g | 3% |
| 3226 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.62 g | 3% |
| 3227 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.62 g | 3% |
| 3228 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.61 g | 3% |
| 3229 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.61 g | 3% |
| 3230 | Grains, sorghum | Cereals, Grains and Pasta | 0.61 g | 3% |
| 3231 | Ostrich, outside leg, raw | Poultry Products | 0.61 g | 3% |
| 3232 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.61 g | 3% |
| 3233 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.61 g | 3% |
| 3234 | Bread, sprouted wheat, commercial | Baked Products | 0.61 g | 3% |
| 3235 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.61 g | 3% |
| 3236 | Chicken, roasting, meat and skin, raw | Poultry Products | 0.61 g | 3% |
| 3237 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.61 g | 3% |
| 3238 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 0.61 g | 3% |
| 3239 | Roll (kaiser), hard | Baked Products | 0.61 g | 3% |
| 3240 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.60 g | 3% |
| 3241 | Roll, dinner, rye | Baked Products | 0.60 g | 3% |
| 3242 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.60 g | 3% |
| 3243 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.60 g | 3% |
| 3244 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.60 g | 3% |
| 3245 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.60 g | 3% |
| 3246 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 0.60 g | 3% |
| 3247 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.60 g | 3% |
| 3248 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 0.60 g | 3% |
| 3249 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.60 g | 3% |
| 3250 | Ostrich, inside leg, raw | Poultry Products | 0.60 g | 3% |
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