Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7093 foods.

# Food Category Per 100 g % DV
3151 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.31 g 12%
3152 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 2.31 g 12%
3153 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.31 g 12%
3154 Frozen novelties, ice type, pineapple-coconut Sweets 2.30 g 12%
3155 Turkey, all classes, liver, cooked, simmered Poultry Products 2.30 g 12%
3156 Winged beans, mature seeds, raw Legumes and Legume Products 2.30 g 12%
3157 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 2.30 g 12%
3158 Chicken, ground, raw Poultry Products 2.30 g 12%
3159 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.30 g 12%
3160 Beef, variety meats and by-products, brain, raw Beef Products 2.30 g 12%
3161 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 2.30 g 12%
3162 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.30 g 12%
3163 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 2.30 g 11%
3164 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 2.30 g 11%
3165 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.29 g 11%
3166 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.29 g 11%
3167 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 2.29 g 11%
3168 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.29 g 11%
3169 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 2.28 g 11%
3170 Spices, bay leaf Spices and Herbs 2.28 g 11%
3171 Peppered loaf, pork, beef Sausages and Luncheon Meats 2.28 g 11%
3172 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 2.28 g 11%
3173 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 2.28 g 11%
3174 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.28 g 11%
3175 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.27 g 11%
3176 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.27 g 11%
3177 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.27 g 11%
3178 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 2.27 g 11%
3179 Frozen yogurts, chocolate Sweets 2.27 g 11%
3180 McDONALD'S, french fries Fast Foods 2.27 g 11%
3181 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 2.27 g 11%
3182 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 2.27 g 11%
3183 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 2.26 g 11%
3184 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 2.26 g 11%
3185 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.26 g 11%
3186 Chicken, heart, all classes, cooked, simmered Poultry Products 2.26 g 11%
3187 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 2.26 g 11%
3188 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 2.26 g 11%
3189 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 2.26 g 11%
3190 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.25 g 11%
3191 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 2.25 g 11%
3192 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 2.25 g 11%
3193 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.25 g 11%
3194 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.25 g 11%
3195 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 2.25 g 11%
3196 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.25 g 11%
3197 Chicken, canned, no broth Poultry Products 2.25 g 11%
3198 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 2.25 g 11%
3199 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.24 g 11%
3200 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.24 g 11%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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