Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 3151–3200 of 7,093 foods

#	Food	Category	Per 100 g	% DV
3151	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	2.31 g	12%
3152	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	2.31 g	12%
3153	Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.31 g	12%
3154	Turkey, all classes, liver, cooked, simmered	Poultry Products	2.30 g	12%
3155	Frozen novelties, ice type, pineapple-coconut	Sweets	2.30 g	12%
3156	Winged beans, mature seeds, raw	Legumes and Legume Products	2.30 g	12%
3157	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	2.30 g	12%
3158	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.30 g	12%
3159	Chicken, ground, raw	Poultry Products	2.30 g	12%
3160	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.30 g	12%
3161	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	2.30 g	12%
3162	Beef, variety meats and by-products, brain, raw	Beef Products	2.30 g	12%
3163	Beef, New Zealand, imported, knuckle, cooked, fast fried	Beef Products	2.30 g	11%
3164	Beef, New Zealand, imported, flank, separable lean only, raw	Beef Products	2.30 g	11%
3165	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.29 g	11%
3166	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.29 g	11%
3167	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	2.29 g	11%
3168	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.29 g	11%
3169	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	Fast Foods	2.28 g	11%
3170	Peppered loaf, pork, beef	Sausages and Luncheon Meats	2.28 g	11%
3171	Spices, bay leaf	Spices and Herbs	2.28 g	11%
3172	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	2.28 g	11%
3173	Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	2.28 g	11%
3174	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.28 g	11%
3175	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	2.27 g	11%
3176	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	2.27 g	11%
3177	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.27 g	11%
3178	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	2.27 g	11%
3179	Frozen yogurts, chocolate	Sweets	2.27 g	11%
3180	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	Beef Products	2.27 g	11%
3181	McDONALD'S, french fries	Fast Foods	2.27 g	11%
3182	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	2.27 g	11%
3183	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	2.26 g	11%
3184	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	2.26 g	11%
3185	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	2.26 g	11%
3186	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	2.26 g	11%
3187	Chicken, heart, all classes, cooked, simmered	Poultry Products	2.26 g	11%
3188	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.26 g	11%
3189	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	2.26 g	11%
3190	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.25 g	11%
3191	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	2.25 g	11%
3192	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	2.25 g	11%
3193	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.25 g	11%
3194	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	2.25 g	11%
3195	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	2.25 g	11%
3196	Chicken, canned, no broth	Poultry Products	2.25 g	11%
3197	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.25 g	11%
3198	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	2.25 g	11%
3199	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	2.24 g	11%
3200	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.24 g	11%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.