Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3151–3200 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.68 g | 3% |
| 3152 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.67 g | 3% |
| 3153 | Snacks, fruit leather, roll | Snacks | 0.67 g | 3% |
| 3154 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.67 g | 3% |
| 3155 | Stir fry with beef | Mixed Dishes | 0.67 g | 3% |
| 3156 | Beans, yellow, raw | Legumes and Legume Products | 0.67 g | 3% |
| 3157 | Chicken, broiler, gizzard, simmered | Poultry Products | 0.67 g | 3% |
| 3158 | Chicken, roasting, meat only, raw | Poultry Products | 0.67 g | 3% |
| 3159 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.67 g | 3% |
| 3160 | Cereal, millet, puffed | Breakfast cereals | 0.67 g | 3% |
| 3161 | Cookie, fortune | Baked Products | 0.67 g | 3% |
| 3162 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.67 g | 3% |
| 3163 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.67 g | 3% |
| 3164 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.67 g | 3% |
| 3165 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.66 g | 3% |
| 3166 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.66 g | 3% |
| 3167 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 0.66 g | 3% |
| 3168 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.66 g | 3% |
| 3169 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.66 g | 3% |
| 3170 | Bread, wheat germ | Baked Products | 0.66 g | 3% |
| 3171 | Bread, Italian | Baked Products | 0.66 g | 3% |
| 3172 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.66 g | 3% |
| 3173 | Emu, inside drum, cooked, broiled | Poultry Products | 0.65 g | 3% |
| 3174 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 0.65 g | 3% |
| 3175 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.65 g | 3% |
| 3176 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.65 g | 3% |
| 3177 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 0.65 g | 3% |
| 3178 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.65 g | 3% |
| 3179 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.65 g | 3% |
| 3180 | Snacks, fruit leather, pieces | Snacks | 0.65 g | 3% |
| 3181 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.65 g | 3% |
| 3182 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.65 g | 3% |
| 3183 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.65 g | 3% |
| 3184 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.65 g | 3% |
| 3185 | Cheese, cream, fat free | Dairy and Egg Products | 0.64 g | 3% |
| 3186 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.64 g | 3% |
| 3187 | Snacks, brown rice chips | Snacks | 0.64 g | 3% |
| 3188 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.64 g | 3% |
| 3189 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.64 g | 3% |
| 3190 | Bread, white, commercial, reduced sodium | Baked Products | 0.64 g | 3% |
| 3191 | Bread, white, commercial | Baked Products | 0.64 g | 3% |
| 3192 | Guinea, meat only, raw | Poultry Products | 0.64 g | 3% |
| 3193 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.64 g | 3% |
| 3194 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% |
| 3195 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% |
| 3196 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 0.64 g | 3% |
| 3197 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.64 g | 3% |
| 3198 | Snacks, popcorn, unpopped kernels | Snacks | 0.64 g | 3% |
| 3199 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.64 g | 3% |
| 3200 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.64 g | 3% |
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