Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 3101–3150 of 7,093 foods

#	Food	Category	Per 100 g	% DV
3101	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	2.37 g	12%
3102	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.36 g	12%
3103	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.36 g	12%
3104	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	2.36 g	12%
3105	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	2.36 g	12%
3106	Fish, eel, mixed species, raw	Finfish and Shellfish Products	2.36 g	12%
3107	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked	Beef Products	2.35 g	12%
3108	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.35 g	12%
3109	Beans, baked, canned, with franks	Legumes and Legume Products	2.35 g	12%
3110	Babyfood, cookies	Baby Foods	2.35 g	12%
3111	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	2.35 g	12%
3112	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	2.35 g	12%
3113	Pie, egg custard, commercially prepared	Baked Products	2.35 g	12%
3114	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	2.35 g	12%
3115	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	2.35 g	12%
3116	McDONALD'S, McCHICKEN Sandwich	Fast Foods	2.35 g	12%
3117	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	2.35 g	12%
3118	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2.35 g	12%
3119	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.35 g	12%
3120	DENNY'S, coleslaw	Restaurant Foods	2.34 g	12%
3121	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	2.34 g	12%
3122	Cake, pudding-type, white, unenriched, dry mix	Baked Products	2.34 g	12%
3123	Fast foods, potato, french fried in vegetable oil	Fast Foods	2.34 g	12%
3124	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.33 g	12%
3125	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.33 g	12%
3126	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	2.33 g	12%
3127	APPLEBEE'S, french fries	Restaurant Foods	2.33 g	12%
3128	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.33 g	12%
3129	McDONALD'S, Hash Brown	Fast Foods	2.33 g	12%
3130	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	2.33 g	12%
3131	Frozen yogurts, flavors other than chocolate	Sweets	2.33 g	12%
3132	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	2.32 g	12%
3133	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2.32 g	12%
3134	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	2.32 g	12%
3135	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	2.32 g	12%
3136	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.32 g	12%
3137	Duck, domesticated, meat only, raw	Poultry Products	2.32 g	12%
3138	Bread, stuffing, dry mix, prepared	Baked Products	2.32 g	12%
3139	Ice cream sandwich	Dairy and Egg Products	2.32 g	12%
3140	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.31 g	12%
3141	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.31 g	12%
3142	Pie, Dutch Apple, Commercially Prepared	Baked Products	2.31 g	12%
3143	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	2.31 g	12%
3144	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	2.31 g	12%
3145	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	2.31 g	12%
3146	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.31 g	12%
3147	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	2.31 g	12%
3148	Fast foods, burrito, with beans and cheese	Fast Foods	2.31 g	12%
3149	TACO BELL, Bean Burrito	Fast Foods	2.31 g	12%
3150	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.31 g	12%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.