Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7093 foods.

# Food Category Per 100 g % DV
3101 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 2.37 g 12%
3102 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.36 g 12%
3103 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.36 g 12%
3104 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 2.36 g 12%
3105 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 2.36 g 12%
3106 Fish, eel, mixed species, raw Finfish and Shellfish Products 2.36 g 12%
3107 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.35 g 12%
3108 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 2.35 g 12%
3109 TACO BELL, BURRITO SUPREME with chicken Fast Foods 2.35 g 12%
3110 Babyfood, cookies Baby Foods 2.35 g 12%
3111 Beans, baked, canned, with franks Legumes and Legume Products 2.35 g 12%
3112 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.35 g 12%
3113 Ice cream, light, soft serve, chocolate Dairy and Egg Products 2.35 g 12%
3114 Pie, egg custard, commercially prepared Baked Products 2.35 g 12%
3115 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 2.35 g 12%
3116 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 2.35 g 12%
3117 McDONALD'S, McCHICKEN Sandwich Fast Foods 2.35 g 12%
3118 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.35 g 12%
3119 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.35 g 12%
3120 DENNY'S, coleslaw Restaurant Foods 2.34 g 12%
3121 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 2.34 g 12%
3122 Cake, pudding-type, white, unenriched, dry mix Baked Products 2.34 g 12%
3123 Fast foods, potato, french fried in vegetable oil Fast Foods 2.34 g 12%
3124 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.33 g 12%
3125 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 2.33 g 12%
3126 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.33 g 12%
3127 APPLEBEE'S, french fries Restaurant Foods 2.33 g 12%
3128 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.33 g 12%
3129 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 2.33 g 12%
3130 McDONALD'S, Hash Brown Fast Foods 2.33 g 12%
3131 Frozen yogurts, flavors other than chocolate Sweets 2.33 g 12%
3132 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 2.32 g 12%
3133 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2.32 g 12%
3134 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 2.32 g 12%
3135 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 2.32 g 12%
3136 Duck, domesticated, meat only, raw Poultry Products 2.32 g 12%
3137 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.32 g 12%
3138 Bread, stuffing, dry mix, prepared Baked Products 2.32 g 12%
3139 Ice cream sandwich Dairy and Egg Products 2.32 g 12%
3140 Pie, Dutch Apple, Commercially Prepared Baked Products 2.31 g 12%
3141 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.31 g 12%
3142 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.31 g 12%
3143 Cheese, cottage, creamed, with fruit Dairy and Egg Products 2.31 g 12%
3144 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 2.31 g 12%
3145 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 2.31 g 12%
3146 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.31 g 12%
3147 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 2.31 g 12%
3148 TACO BELL, Bean Burrito Fast Foods 2.31 g 12%
3149 Fast foods, burrito, with beans and cheese Fast Foods 2.31 g 12%
3150 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 2.31 g 12%

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