Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3101–3150 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Veal, spleen, raw | Lamb, Veal and Game | 0.73 g | 4% |
| 3102 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.73 g | 4% |
| 3103 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.73 g | 4% |
| 3104 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.73 g | 4% |
| 3105 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.72 g | 4% |
| 3106 | Bread, italian, toasted | Baked Products | 0.72 g | 4% |
| 3107 | Grains, millet, dry | Cereals, Grains and Pasta | 0.72 g | 4% |
| 3108 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.72 g | 4% |
| 3109 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.72 g | 4% |
| 3110 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.72 g | 4% |
| 3111 | Turkey, broiler, meat only, raw | Poultry Products | 0.71 g | 4% |
| 3112 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 0.71 g | 4% |
| 3113 | Game meat, goat, raw | Lamb, Veal and Game | 0.71 g | 4% |
| 3114 | Bread, rice bran, gluten free | Baked Products | 0.71 g | 4% |
| 3115 | Bread, white, commercial, toasted | Baked Products | 0.71 g | 4% |
| 3116 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.71 g | 4% |
| 3117 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.71 g | 4% |
| 3118 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.71 g | 4% |
| 3119 | Dessert, frozen, juice with cream | Sweets | 0.70 g | 4% |
| 3120 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.70 g | 4% |
| 3121 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.70 g | 4% |
| 3122 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.70 g | 4% |
| 3123 | Ostrich, inside leg, cooked | Poultry Products | 0.70 g | 3% |
| 3124 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 0.70 g | 3% |
| 3125 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 0.70 g | 3% |
| 3126 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 0.70 g | 3% |
| 3127 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 0.70 g | 3% |
| 3128 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.70 g | 3% |
| 3129 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 g | 3% |
| 3130 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.70 g | 3% |
| 3131 | Game meat, elk, roasted | Lamb, Veal and Game | 0.70 g | 3% |
| 3132 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.70 g | 3% |
| 3133 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.70 g | 3% |
| 3134 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.70 g | 3% |
| 3135 | Snacks, pretzels, soft | Snacks | 0.69 g | 3% |
| 3136 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.69 g | 3% |
| 3137 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.69 g | 3% |
| 3138 | Chickpea flour (besan) | Legumes and Legume Products | 0.69 g | 3% |
| 3139 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.69 g | 3% |
| 3140 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.69 g | 3% |
| 3141 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 0.69 g | 3% |
| 3142 | Game meat, bison, raw | Lamb, Veal and Game | 0.69 g | 3% |
| 3143 | Snacks, pretzels, soft, unsalted | Snacks | 0.69 g | 3% |
| 3144 | Dessert, apple crisp, homemade | Sweets | 0.69 g | 3% |
| 3145 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.69 g | 3% |
| 3146 | Whey, sweet, dry | Dairy and Egg Products | 0.68 g | 3% |
| 3147 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.68 g | 3% |
| 3148 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.68 g | 3% |
| 3149 | Spices, cardamom, ground | Spices and Herbs | 0.68 g | 3% |
| 3150 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.68 g | 3% |
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