Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5187 foods.

# Food Category Per 100 g % DV
3101 Veal, spleen, raw Lamb, Veal and Game 0.73 g 4%
3102 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.73 g 4%
3103 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.73 g 4%
3104 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.73 g 4%
3105 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.72 g 4%
3106 Bread, italian, toasted Baked Products 0.72 g 4%
3107 Grains, millet, dry Cereals, Grains and Pasta 0.72 g 4%
3108 Ravioli, cheese-filled, canned Mixed Dishes 0.72 g 4%
3109 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.72 g 4%
3110 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.72 g 4%
3111 Turkey, broiler, meat only, raw Poultry Products 0.71 g 4%
3112 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 0.71 g 4%
3113 Game meat, goat, raw Lamb, Veal and Game 0.71 g 4%
3114 Bread, rice bran, gluten free Baked Products 0.71 g 4%
3115 Bread, white, commercial, toasted Baked Products 0.71 g 4%
3116 Bread, white, commercial, toasted, reduced sodium Baked Products 0.71 g 4%
3117 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.71 g 4%
3118 Grains, quinoa, dry Cereals, Grains and Pasta 0.71 g 4%
3119 Dessert, frozen, juice with cream Sweets 0.70 g 4%
3120 Salad dressing, caesar, low Calorie Fats and Oils 0.70 g 4%
3121 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.70 g 4%
3122 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.70 g 4%
3123 Ostrich, inside leg, cooked Poultry Products 0.70 g 3%
3124 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.70 g 3%
3125 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 0.70 g 3%
3126 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 0.70 g 3%
3127 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 0.70 g 3%
3128 Turkey, broiler, breast, meat only, roasted Poultry Products 0.70 g 3%
3129 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 3%
3130 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.70 g 3%
3131 Game meat, elk, roasted Lamb, Veal and Game 0.70 g 3%
3132 Banana, dehydrated or banana powder Fruits and fruit juices 0.70 g 3%
3133 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.70 g 3%
3134 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.70 g 3%
3135 Snacks, pretzels, soft Snacks 0.69 g 3%
3136 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.69 g 3%
3137 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.69 g 3%
3138 Chickpea flour (besan) Legumes and Legume Products 0.69 g 3%
3139 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.69 g 3%
3140 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.69 g 3%
3141 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 0.69 g 3%
3142 Game meat, bison, raw Lamb, Veal and Game 0.69 g 3%
3143 Snacks, pretzels, soft, unsalted Snacks 0.69 g 3%
3144 Dessert, apple crisp, homemade Sweets 0.69 g 3%
3145 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.69 g 3%
3146 Whey, sweet, dry Dairy and Egg Products 0.68 g 3%
3147 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 0.68 g 3%
3148 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.68 g 3%
3149 Spices, cardamom, ground Spices and Herbs 0.68 g 3%
3150 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.68 g 3%

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