Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3051–3100 of 7,093 foods

#	Food	Category	Per 100 g	% DV
3051	Fast foods, sundae, strawberry	Fast Foods	2.44 g	12%
3052	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	2.44 g	12%
3053	Fish, salmon, king, with skin, kippered, (Alaska Native)	American Indian/Alaska Native Foods	2.44 g	12%
3054	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	2.44 g	12%
3055	Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	2.43 g	12%
3056	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	2.43 g	12%
3057	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.43 g	12%
3058	Snacks, KRAFT, CORNNUTS, plain	Snacks	2.43 g	12%
3059	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.43 g	12%
3060	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	2.42 g	12%
3061	Restaurant, Chinese, orange chicken	Restaurant Foods	2.42 g	12%
3062	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	2.42 g	12%
3063	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.42 g	12%
3064	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.42 g	12%
3065	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	2.42 g	12%
3066	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	2.42 g	12%
3067	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.41 g	12%
3068	Turkey, dark meat, meat and skin, raw	Poultry Products	2.41 g	12%
3069	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	2.41 g	12%
3070	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2.41 g	12%
3071	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.41 g	12%
3072	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	2.41 g	12%
3073	Restaurant, Chinese, sesame chicken	Restaurant Foods	2.41 g	12%
3074	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	2.41 g	12%
3075	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	2.40 g	12%
3076	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	2.40 g	12%
3077	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	2.40 g	12%
3078	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	2.40 g	12%
3079	Babyfood, meat, pork, strained	Baby Foods	2.40 g	12%
3080	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	2.40 g	12%
3081	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	2.40 g	12%
3082	Tamales (Navajo)	American Indian/Alaska Native Foods	2.40 g	12%
3083	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	2.40 g	12%
3084	Fish, salmon, chum, dried (Alaska Native)	American Indian/Alaska Native Foods	2.40 g	12%
3085	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	2.39 g	12%
3086	Cake, pudding-type, white, enriched, dry mix	Baked Products	2.39 g	12%
3087	Salad dressing, russian dressing	Fats and Oils	2.39 g	12%
3088	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	2.39 g	12%
3089	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	2.39 g	12%
3090	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	2.39 g	12%
3091	Falafel, home-prepared	Legumes and Legume Products	2.38 g	12%
3092	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	2.38 g	12%
3093	Beverages, malted drink mix, chocolate, powder	Beverages	2.38 g	12%
3094	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.38 g	12%
3095	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.38 g	12%
3096	Beverages, Cocoa mix, powder	Beverages	2.38 g	12%
3097	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	2.37 g	12%
3098	Snacks, granola bars, hard, plain	Snacks	2.37 g	12%
3099	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	2.37 g	12%
3100	CRACKER BARREL, steak fries	Restaurant Foods	2.37 g	12%

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Foods high in Saturated Fat (USDA SR Legacy)

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