Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7093 foods.

# Food Category Per 100 g % DV
3051 Fast foods, sundae, strawberry Fast Foods 2.44 g 12%
3052 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 2.44 g 12%
3053 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 2.44 g 12%
3054 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 2.44 g 12%
3055 Snacks, KRAFT, CORNNUTS, plain Snacks 2.43 g 12%
3056 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.43 g 12%
3057 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 2.43 g 12%
3058 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 2.43 g 12%
3059 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.43 g 12%
3060 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.42 g 12%
3061 Restaurant, Chinese, orange chicken Restaurant Foods 2.42 g 12%
3062 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.42 g 12%
3063 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 2.42 g 12%
3064 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.42 g 12%
3065 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.42 g 12%
3066 Fish, halibut, Greenland, raw Finfish and Shellfish Products 2.42 g 12%
3067 Turkey, dark meat, meat and skin, raw Poultry Products 2.41 g 12%
3068 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.41 g 12%
3069 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.41 g 12%
3070 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.41 g 12%
3071 Restaurant, Chinese, sesame chicken Restaurant Foods 2.41 g 12%
3072 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 2.41 g 12%
3073 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.41 g 12%
3074 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.41 g 12%
3075 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 2.40 g 12%
3076 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 2.40 g 12%
3077 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 2.40 g 12%
3078 Babyfood, meat, pork, strained Baby Foods 2.40 g 12%
3079 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 2.40 g 12%
3080 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 2.40 g 12%
3081 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 2.40 g 12%
3082 Tamales (Navajo) American Indian/Alaska Native Foods 2.40 g 12%
3083 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 2.40 g 12%
3084 Yogurt, Greek, plain, whole milk Dairy and Egg Products 2.40 g 12%
3085 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 2.39 g 12%
3086 Salad dressing, russian dressing Fats and Oils 2.39 g 12%
3087 Cake, pudding-type, white, enriched, dry mix Baked Products 2.39 g 12%
3088 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 2.39 g 12%
3089 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 2.39 g 12%
3090 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 2.39 g 12%
3091 Falafel, home-prepared Legumes and Legume Products 2.38 g 12%
3092 Beverages, malted drink mix, chocolate, powder Beverages 2.38 g 12%
3093 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 2.38 g 12%
3094 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.38 g 12%
3095 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.38 g 12%
3096 Beverages, Cocoa mix, powder Beverages 2.38 g 12%
3097 Snacks, granola bars, hard, plain Snacks 2.37 g 12%
3098 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 2.37 g 12%
3099 CRACKER BARREL, steak fries Restaurant Foods 2.37 g 12%
3100 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.37 g 12%

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