Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5187 foods.

# Food Category Per 100 g % DV
3051 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.78 g 4%
3052 Veal, sirloin, lean, raw Lamb, Veal and Game 0.78 g 4%
3053 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.78 g 4%
3054 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.78 g 4%
3055 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.77 g 4%
3056 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.77 g 4%
3057 Ostrich, outside strip, raw Poultry Products 0.77 g 4%
3058 Turkey, hen, wing, meat only, raw Poultry Products 0.77 g 4%
3059 Bread, whole grain (whole-wheat), commercial Baked Products 0.77 g 4%
3060 Bread, rice bran, gluten free, toasted Baked Products 0.77 g 4%
3061 Pork, leg, inside, boneless, lean, raw Pork Products 0.77 g 4%
3062 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.77 g 4%
3063 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.77 g 4%
3064 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.77 g 4%
3065 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.77 g 4%
3066 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.77 g 4%
3067 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.77 g 4%
3068 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.76 g 4%
3069 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.76 g 4%
3070 Snacks, pretzels, hard, plain, unsalted Snacks 0.75 g 4%
3071 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.75 g 4%
3072 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.75 g 4%
3073 Fish, turbot, european, raw Finfish and Shellfish Products 0.75 g 4%
3074 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 0.75 g 4%
3075 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 0.75 g 4%
3076 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.75 g 4%
3077 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.75 g 4%
3078 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.75 g 4%
3079 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.75 g 4%
3080 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.74 g 4%
3081 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.74 g 4%
3082 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.74 g 4%
3083 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.74 g 4%
3084 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.74 g 4%
3085 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.74 g 4%
3086 Grains, buckwheat Cereals, Grains and Pasta 0.74 g 4%
3087 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.74 g 4%
3088 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.74 g 4%
3089 Game meat, antelope, raw Lamb, Veal and Game 0.74 g 4%
3090 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.74 g 4%
3091 Bread, wheat germ, toasted Baked Products 0.74 g 4%
3092 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.74 g 4%
3093 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.74 g 4%
3094 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.74 g 4%
3095 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.73 g 4%
3096 English muffin, plain (also sourdough) Baked Products 0.73 g 4%
3097 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.73 g 4%
3098 Bread, multigrain, commercial, reduced sodium Baked Products 0.73 g 4%
3099 Bread, multigrain, commercial Baked Products 0.73 g 4%
3100 Spices, dill seed Spices and Herbs 0.73 g 4%

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