Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3051–3100 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.78 g | 4% |
| 3052 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 0.78 g | 4% |
| 3053 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.78 g | 4% |
| 3054 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.78 g | 4% |
| 3055 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.77 g | 4% |
| 3056 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.77 g | 4% |
| 3057 | Ostrich, outside strip, raw | Poultry Products | 0.77 g | 4% |
| 3058 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.77 g | 4% |
| 3059 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.77 g | 4% |
| 3060 | Bread, rice bran, gluten free, toasted | Baked Products | 0.77 g | 4% |
| 3061 | Pork, leg, inside, boneless, lean, raw | Pork Products | 0.77 g | 4% |
| 3062 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.77 g | 4% |
| 3063 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.77 g | 4% |
| 3064 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.77 g | 4% |
| 3065 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.77 g | 4% |
| 3066 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.77 g | 4% |
| 3067 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.77 g | 4% |
| 3068 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.76 g | 4% |
| 3069 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.76 g | 4% |
| 3070 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.75 g | 4% |
| 3071 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.75 g | 4% |
| 3072 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.75 g | 4% |
| 3073 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.75 g | 4% |
| 3074 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.75 g | 4% |
| 3075 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.75 g | 4% |
| 3076 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.75 g | 4% |
| 3077 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.75 g | 4% |
| 3078 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.75 g | 4% |
| 3079 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.75 g | 4% |
| 3080 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.74 g | 4% |
| 3081 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.74 g | 4% |
| 3082 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.74 g | 4% |
| 3083 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.74 g | 4% |
| 3084 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.74 g | 4% |
| 3085 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.74 g | 4% |
| 3086 | Grains, buckwheat | Cereals, Grains and Pasta | 0.74 g | 4% |
| 3087 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 4% |
| 3088 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.74 g | 4% |
| 3089 | Game meat, antelope, raw | Lamb, Veal and Game | 0.74 g | 4% |
| 3090 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.74 g | 4% |
| 3091 | Bread, wheat germ, toasted | Baked Products | 0.74 g | 4% |
| 3092 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.74 g | 4% |
| 3093 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.74 g | 4% |
| 3094 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 0.74 g | 4% |
| 3095 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.73 g | 4% |
| 3096 | English muffin, plain (also sourdough) | Baked Products | 0.73 g | 4% |
| 3097 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.73 g | 4% |
| 3098 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.73 g | 4% |
| 3099 | Bread, multigrain, commercial | Baked Products | 0.73 g | 4% |
| 3100 | Spices, dill seed | Spices and Herbs | 0.73 g | 4% |
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