Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7093 foods.

# Food Category Per 100 g % DV
3001 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.52 g 13%
3002 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 2.51 g 13%
3003 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.51 g 13%
3004 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 2.51 g 13%
3005 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Beef Products 2.51 g 13%
3006 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 2.51 g 13%
3007 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 2.50 g 12%
3008 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.50 g 12%
3009 Potato pancakes Vegetables and Vegetable Products 2.50 g 12%
3010 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.50 g 12%
3011 Cake, coffeecake, fruit Baked Products 2.50 g 12%
3012 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 2.49 g 12%
3013 Fast foods, chicken tenders Fast Foods 2.49 g 12%
3014 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 2.49 g 12%
3015 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 2.49 g 12%
3016 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.49 g 12%
3017 Restaurant, family style, french fries Restaurant Foods 2.49 g 12%
3018 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 2.49 g 12%
3019 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 2.48 g 12%
3020 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 2.48 g 12%
3021 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.48 g 12%
3022 Candies, caramels Sweets 2.48 g 12%
3023 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.47 g 12%
3024 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 2.47 g 12%
3025 Babyfood, meat, chicken, junior Baby Foods 2.47 g 12%
3026 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 2.47 g 12%
3027 Cake, pudding-type, yellow, dry mix Baked Products 2.47 g 12%
3028 McDONALD'S, Hot Caramel Sundae Fast Foods 2.47 g 12%
3029 Spices, chili powder Spices and Herbs 2.46 g 12%
3030 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 2.46 g 12%
3031 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 2.46 g 12%
3032 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 2.46 g 12%
3033 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 2.46 g 12%
3034 Snacks, tortilla chips, unsalted, white corn Snacks 2.46 g 12%
3035 Pie, fried pies, fruit Baked Products 2.46 g 12%
3036 Pie, fried pies, cherry Baked Products 2.46 g 12%
3037 Pie, fried pies, lemon Baked Products 2.46 g 12%
3038 Beef, New Zealand, imported, ribs prepared, raw Beef Products 2.45 g 12%
3039 Cookies, gingersnaps Baked Products 2.45 g 12%
3040 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.45 g 12%
3041 Corn pudding, home prepared Vegetables and Vegetable Products 2.45 g 12%
3042 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 2.45 g 12%
3043 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 2.45 g 12%
3044 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 2.45 g 12%
3045 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 2.45 g 12%
3046 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 2.45 g 12%
3047 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 2.45 g 12%
3048 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 2.45 g 12%
3049 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 2.45 g 12%
3050 Cake, boston cream pie, commercially prepared Baked Products 2.44 g 12%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free