Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3001–3050 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 2.52 g | 13% |
| 3002 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 2.51 g | 13% |
| 3003 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 2.51 g | 13% |
| 3004 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.51 g | 13% |
| 3005 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 2.51 g | 13% |
| 3006 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 2.51 g | 13% |
| 3007 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 2.50 g | 12% |
| 3008 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 2.50 g | 12% |
| 3009 | Potato pancakes | Vegetables and Vegetable Products | 2.50 g | 12% |
| 3010 | Cake, coffeecake, fruit | Baked Products | 2.50 g | 12% |
| 3011 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 2.50 g | 12% |
| 3012 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 2.49 g | 12% |
| 3013 | Fast foods, chicken tenders | Fast Foods | 2.49 g | 12% |
| 3014 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 2.49 g | 12% |
| 3015 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 2.49 g | 12% |
| 3016 | Restaurant, family style, french fries | Restaurant Foods | 2.49 g | 12% |
| 3017 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 2.49 g | 12% |
| 3018 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 2.49 g | 12% |
| 3019 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 2.48 g | 12% |
| 3020 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 2.48 g | 12% |
| 3021 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 2.48 g | 12% |
| 3022 | Candies, caramels | Sweets | 2.48 g | 12% |
| 3023 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.47 g | 12% |
| 3024 | Babyfood, meat, chicken, junior | Baby Foods | 2.47 g | 12% |
| 3025 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 2.47 g | 12% |
| 3026 | Cake, pudding-type, yellow, dry mix | Baked Products | 2.47 g | 12% |
| 3027 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 2.47 g | 12% |
| 3028 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 2.47 g | 12% |
| 3029 | Spices, chili powder | Spices and Herbs | 2.46 g | 12% |
| 3030 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 2.46 g | 12% |
| 3031 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 2.46 g | 12% |
| 3032 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 2.46 g | 12% |
| 3033 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 2.46 g | 12% |
| 3034 | Snacks, tortilla chips, unsalted, white corn | Snacks | 2.46 g | 12% |
| 3035 | Pie, fried pies, lemon | Baked Products | 2.46 g | 12% |
| 3036 | Pie, fried pies, cherry | Baked Products | 2.46 g | 12% |
| 3037 | Pie, fried pies, fruit | Baked Products | 2.46 g | 12% |
| 3038 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 2.45 g | 12% |
| 3039 | Cookies, gingersnaps | Baked Products | 2.45 g | 12% |
| 3040 | Corn pudding, home prepared | Vegetables and Vegetable Products | 2.45 g | 12% |
| 3041 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 2.45 g | 12% |
| 3042 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 2.45 g | 12% |
| 3043 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 2.45 g | 12% |
| 3044 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 2.45 g | 12% |
| 3045 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 2.45 g | 12% |
| 3046 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 2.45 g | 12% |
| 3047 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 2.45 g | 12% |
| 3048 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 2.45 g | 12% |
| 3049 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 2.45 g | 12% |
| 3050 | Cake, boston cream pie, commercially prepared | Baked Products | 2.44 g | 12% |
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