Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3001–3050 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.83 g | 4% |
| 3002 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.83 g | 4% |
| 3003 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 0.83 g | 4% |
| 3004 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.83 g | 4% |
| 3005 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.83 g | 4% |
| 3006 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.83 g | 4% |
| 3007 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.82 g | 4% |
| 3008 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.82 g | 4% |
| 3009 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.82 g | 4% |
| 3010 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.82 g | 4% |
| 3011 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 0.82 g | 4% |
| 3012 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.82 g | 4% |
| 3013 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.82 g | 4% |
| 3014 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.82 g | 4% |
| 3015 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.82 g | 4% |
| 3016 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.82 g | 4% |
| 3017 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.81 g | 4% |
| 3018 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.81 g | 4% |
| 3019 | Ostrich, round, raw | Poultry Products | 0.81 g | 4% |
| 3020 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.81 g | 4% |
| 3021 | Veal, thymus, raw | Lamb, Veal and Game | 0.81 g | 4% |
| 3022 | Bread, multigrain, toasted | Baked Products | 0.81 g | 4% |
| 3023 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.81 g | 4% |
| 3024 | Spaghetti with cream sauce | Mixed Dishes | 0.80 g | 4% |
| 3025 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.80 g | 4% |
| 3026 | Cake, sponge, commercial | Baked Products | 0.80 g | 4% |
| 3027 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.80 g | 4% |
| 3028 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.80 g | 4% |
| 3029 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 0.80 g | 4% |
| 3030 | Waffle, whole wheat, low fat | Baked Products | 0.80 g | 4% |
| 3031 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 0.80 g | 4% |
| 3032 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.80 g | 4% |
| 3033 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.80 g | 4% |
| 3034 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.80 g | 4% |
| 3035 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.80 g | 4% |
| 3036 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.80 g | 4% |
| 3037 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.80 g | 4% |
| 3038 | Emu, top loin, cooked, broiled | Poultry Products | 0.79 g | 4% |
| 3039 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.79 g | 4% |
| 3040 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.79 g | 4% |
| 3041 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.79 g | 4% |
| 3042 | Chicken, broiler, meat only, raw | Poultry Products | 0.79 g | 4% |
| 3043 | Veal, lungs, raw | Lamb, Veal and Game | 0.79 g | 4% |
| 3044 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.79 g | 4% |
| 3045 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.79 g | 4% |
| 3046 | Bread, whole wheat, commercial | Baked Products | 0.79 g | 4% |
| 3047 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.79 g | 4% |
| 3048 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.78 g | 4% |
| 3049 | Beverage, protein powder, whey based, powder | Beverages | 0.78 g | 4% |
| 3050 | Bread, made with milk, commercial | Baked Products | 0.78 g | 4% |
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