Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5187 foods.

# Food Category Per 100 g % DV
3001 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.83 g 4%
3002 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.83 g 4%
3003 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 0.83 g 4%
3004 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.83 g 4%
3005 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.83 g 4%
3006 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.83 g 4%
3007 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.82 g 4%
3008 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.82 g 4%
3009 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.82 g 4%
3010 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.82 g 4%
3011 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.82 g 4%
3012 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.82 g 4%
3013 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.82 g 4%
3014 Pepper, ancho, dried Vegetables and Vegetable Products 0.82 g 4%
3015 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.82 g 4%
3016 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.82 g 4%
3017 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.81 g 4%
3018 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.81 g 4%
3019 Ostrich, round, raw Poultry Products 0.81 g 4%
3020 Frozen, dessert, ice milk bar, low fat Sweets 0.81 g 4%
3021 Veal, thymus, raw Lamb, Veal and Game 0.81 g 4%
3022 Bread, multigrain, toasted Baked Products 0.81 g 4%
3023 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.81 g 4%
3024 Spaghetti with cream sauce Mixed Dishes 0.80 g 4%
3025 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.80 g 4%
3026 Cake, sponge, commercial Baked Products 0.80 g 4%
3027 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.80 g 4%
3028 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 0.80 g 4%
3029 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 0.80 g 4%
3030 Waffle, whole wheat, low fat Baked Products 0.80 g 4%
3031 Game meat, native, beluga, meat, dried Lamb, Veal and Game 0.80 g 4%
3032 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.80 g 4%
3033 Potato, O'brien, homemade Vegetables and Vegetable Products 0.80 g 4%
3034 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.80 g 4%
3035 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.80 g 4%
3036 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.80 g 4%
3037 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.80 g 4%
3038 Emu, top loin, cooked, broiled Poultry Products 0.79 g 4%
3039 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.79 g 4%
3040 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.79 g 4%
3041 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.79 g 4%
3042 Chicken, broiler, meat only, raw Poultry Products 0.79 g 4%
3043 Veal, lungs, raw Lamb, Veal and Game 0.79 g 4%
3044 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.79 g 4%
3045 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.79 g 4%
3046 Bread, whole wheat, commercial Baked Products 0.79 g 4%
3047 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.79 g 4%
3048 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.78 g 4%
3049 Beverage, protein powder, whey based, powder Beverages 0.78 g 4%
3050 Bread, made with milk, commercial Baked Products 0.78 g 4%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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