Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7093 foods.

# Food Category Per 100 g % DV
2951 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.57 g 13%
2952 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 2.57 g 13%
2953 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 2.57 g 13%
2954 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.57 g 13%
2955 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 2.57 g 13%
2956 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.57 g 13%
2957 Beverages, ABBOTT, EAS whey protein powder Beverages 2.56 g 13%
2958 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 2.56 g 13%
2959 Pie, cherry, commercially prepared Baked Products 2.56 g 13%
2960 Hummus, commercial Legumes and Legume Products 2.56 g 13%
2961 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.56 g 13%
2962 Babyfood, meat, lamb, junior Baby Foods 2.56 g 13%
2963 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.56 g 13%
2964 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 2.56 g 13%
2965 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 2.56 g 13%
2966 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 2.56 g 13%
2967 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 2.56 g 13%
2968 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 2.56 g 13%
2969 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 2.56 g 13%
2970 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.56 g 13%
2971 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 2.56 g 13%
2972 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.56 g 13%
2973 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 2.55 g 13%
2974 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.55 g 13%
2975 Spices, allspice, ground Spices and Herbs 2.55 g 13%
2976 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.55 g 13%
2977 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 2.55 g 13%
2978 TACO BELL, Nachos Supreme Fast Foods 2.55 g 13%
2979 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.55 g 13%
2980 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 2.54 g 13%
2981 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.54 g 13%
2982 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.54 g 13%
2983 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.54 g 13%
2984 Tempeh Legumes and Legume Products 2.54 g 13%
2985 DENNY'S, french fries Restaurant Foods 2.53 g 13%
2986 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.53 g 13%
2987 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 2.53 g 13%
2988 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 2.53 g 13%
2989 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.53 g 13%
2990 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 2.53 g 13%
2991 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.53 g 13%
2992 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 2.53 g 13%
2993 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.53 g 13%
2994 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 2.52 g 13%
2995 Zwieback Baby Foods 2.52 g 13%
2996 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.52 g 13%
2997 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.52 g 13%
2998 Cookies, brownies, dry mix, regular Baked Products 2.52 g 13%
2999 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.52 g 13%
3000 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.52 g 13%

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