Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 2951–3000 of 7,093 foods

#	Food	Category	Per 100 g	% DV
2951	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.57 g	13%
2952	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.57 g	13%
2953	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	2.57 g	13%
2954	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.57 g	13%
2955	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	2.57 g	13%
2956	Walrus, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	2.57 g	13%
2957	Beverages, ABBOTT, EAS whey protein powder	Beverages	2.56 g	13%
2958	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	2.56 g	13%
2959	Hummus, commercial	Legumes and Legume Products	2.56 g	13%
2960	Pie, cherry, commercially prepared	Baked Products	2.56 g	13%
2961	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	2.56 g	13%
2962	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.56 g	13%
2963	Babyfood, meat, lamb, junior	Baby Foods	2.56 g	13%
2964	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	2.56 g	13%
2965	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	2.56 g	13%
2966	Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Beef Products	2.56 g	13%
2967	Fast foods, taco with chicken, lettuce and cheese, soft	Fast Foods	2.56 g	13%
2968	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	2.56 g	13%
2969	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2.56 g	13%
2970	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	2.56 g	13%
2971	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.56 g	13%
2972	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	2.56 g	13%
2973	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.55 g	13%
2974	Spices, allspice, ground	Spices and Herbs	2.55 g	13%
2975	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.55 g	13%
2976	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	2.55 g	13%
2977	TACO BELL, Nachos Supreme	Fast Foods	2.55 g	13%
2978	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	2.55 g	13%
2979	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.55 g	13%
2980	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	2.54 g	13%
2981	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.54 g	13%
2982	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.54 g	13%
2983	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.54 g	13%
2984	Tempeh	Legumes and Legume Products	2.54 g	13%
2985	DENNY'S, french fries	Restaurant Foods	2.53 g	13%
2986	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.53 g	13%
2987	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	2.53 g	13%
2988	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2.53 g	13%
2989	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	2.53 g	13%
2990	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2.53 g	13%
2991	Beef, variety meats and by-products, liver, cooked, pan-fried	Beef Products	2.53 g	13%
2992	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	2.53 g	13%
2993	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.53 g	13%
2994	Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	2.52 g	13%
2995	Zwieback	Baby Foods	2.52 g	13%
2996	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.52 g	13%
2997	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.52 g	13%
2998	Cookies, brownies, dry mix, regular	Baked Products	2.52 g	13%
2999	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.52 g	13%
3000	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.52 g	13%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.