Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5187 foods.

# Food Category Per 100 g % DV
2951 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.87 g 4%
2952 Quail, breast, meat only, raw Poultry Products 0.87 g 4%
2953 Emu, full rump, cooked, broiled Poultry Products 0.87 g 4%
2954 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.87 g 4%
2955 Bread, whole wheat, commercial, toasted Baked Products 0.87 g 4%
2956 Beef, kidneys, raw Beef Products 0.87 g 4%
2957 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.87 g 4%
2958 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.87 g 4%
2959 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.86 g 4%
2960 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.86 g 4%
2961 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.86 g 4%
2962 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.86 g 4%
2963 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.86 g 4%
2964 Pork, spleen, raw Pork Products 0.86 g 4%
2965 Beef, lungs, raw Beef Products 0.86 g 4%
2966 Veal, composite cuts, lean, raw Lamb, Veal and Game 0.86 g 4%
2967 Ostrich, tip trimmed, raw Poultry Products 0.86 g 4%
2968 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.86 g 4%
2969 Turkey, all classes, breast, meat only, roasted Poultry Products 0.86 g 4%
2970 Bread, made with milk, commercial, toasted Baked Products 0.86 g 4%
2971 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.86 g 4%
2972 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.86 g 4%
2973 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.86 g 4%
2974 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.85 g 4%
2975 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.85 g 4%
2976 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.85 g 4%
2977 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.85 g 4%
2978 Snacks, tortilla chips, low fat, baked without fat Snacks 0.85 g 4%
2979 Snacks, tortilla chips, unsalted, low fat Snacks 0.85 g 4%
2980 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 0.85 g 4%
2981 Turkey, tom, meat only, raw Poultry Products 0.85 g 4%
2982 Poultry food products, turkey and gravy, frozen Poultry Products 0.85 g 4%
2983 Chicken, cornish game hens, meat only, raw Poultry Products 0.85 g 4%
2984 Chicken, broiler, breast, meat, stewed Poultry Products 0.85 g 4%
2985 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.85 g 4%
2986 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.85 g 4%
2987 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.85 g 4%
2988 Turkey, broiler, light meat only, roasted Poultry Products 0.85 g 4%
2989 Bread stuffing, dry mix, unprepared Baked Products 0.84 g 4%
2990 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.84 g 4%
2991 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.84 g 4%
2992 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.84 g 4%
2993 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.84 g 4%
2994 Salad dressing, french, commercial, low calorie Fats and Oils 0.84 g 4%
2995 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.84 g 4%
2996 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.84 g 4%
2997 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.84 g 4%
2998 Roll, dinner, whole wheat Baked Products 0.84 g 4%
2999 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.83 g 4%
3000 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.83 g 4%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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