Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2951–3000 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.87 g | 4% |
| 2952 | Quail, breast, meat only, raw | Poultry Products | 0.87 g | 4% |
| 2953 | Emu, full rump, cooked, broiled | Poultry Products | 0.87 g | 4% |
| 2954 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.87 g | 4% |
| 2955 | Bread, whole wheat, commercial, toasted | Baked Products | 0.87 g | 4% |
| 2956 | Beef, kidneys, raw | Beef Products | 0.87 g | 4% |
| 2957 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.87 g | 4% |
| 2958 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.87 g | 4% |
| 2959 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.86 g | 4% |
| 2960 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.86 g | 4% |
| 2961 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.86 g | 4% |
| 2962 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.86 g | 4% |
| 2963 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.86 g | 4% |
| 2964 | Pork, spleen, raw | Pork Products | 0.86 g | 4% |
| 2965 | Beef, lungs, raw | Beef Products | 0.86 g | 4% |
| 2966 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.86 g | 4% |
| 2967 | Ostrich, tip trimmed, raw | Poultry Products | 0.86 g | 4% |
| 2968 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.86 g | 4% |
| 2969 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.86 g | 4% |
| 2970 | Bread, made with milk, commercial, toasted | Baked Products | 0.86 g | 4% |
| 2971 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.86 g | 4% |
| 2972 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.86 g | 4% |
| 2973 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.86 g | 4% |
| 2974 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.85 g | 4% |
| 2975 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.85 g | 4% |
| 2976 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 0.85 g | 4% |
| 2977 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.85 g | 4% |
| 2978 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.85 g | 4% |
| 2979 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.85 g | 4% |
| 2980 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 0.85 g | 4% |
| 2981 | Turkey, tom, meat only, raw | Poultry Products | 0.85 g | 4% |
| 2982 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.85 g | 4% |
| 2983 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.85 g | 4% |
| 2984 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.85 g | 4% |
| 2985 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.85 g | 4% |
| 2986 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 0.85 g | 4% |
| 2987 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.85 g | 4% |
| 2988 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.85 g | 4% |
| 2989 | Bread stuffing, dry mix, unprepared | Baked Products | 0.84 g | 4% |
| 2990 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.84 g | 4% |
| 2991 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.84 g | 4% |
| 2992 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.84 g | 4% |
| 2993 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.84 g | 4% |
| 2994 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.84 g | 4% |
| 2995 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.84 g | 4% |
| 2996 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.84 g | 4% |
| 2997 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.84 g | 4% |
| 2998 | Roll, dinner, whole wheat | Baked Products | 0.84 g | 4% |
| 2999 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.83 g | 4% |
| 3000 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.83 g | 4% |
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