Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7093 foods.

# Food Category Per 100 g % DV
251 Candies, REESE'S PIECES Candy Sweets 16.42 g 82%
252 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 16.32 g 82%
253 Veal, seam fat only, cooked Lamb, Veal, and Game Products 16.32 g 82%
254 Cookies, animal, with frosting or icing Baked Products 16.20 g 81%
255 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 16.13 g 81%
256 Cheese, Mexican blend Dairy and Egg Products 16.07 g 80%
257 Cheese, pasteurized process, swiss Dairy and Egg Products 16.05 g 80%
258 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 16.00 g 80%
259 Bacon and beef sticks Sausages and Luncheon Meats 16.00 g 80%
260 Beef, cured, breakfast strips, raw or unheated Beef Products 15.95 g 80%
261 Candies, KRACKEL Chocolate Bar Sweets 15.92 g 80%
262 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 15.90 g 80%
263 Candies, milk chocolate, with rice cereal Sweets 15.89 g 79%
264 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 15.76 g 79%
265 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 15.76 g 79%
266 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 15.70 g 79%
267 Oil, soybean, salad or cooking Fats and Oils 15.65 g 78%
268 Candies, HEATH BITES Sweets 15.62 g 78%
269 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 15.62 g 78%
270 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 15.56 g 78%
271 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 15.49 g 77%
272 Cheese food, pasteurized process, swiss Dairy and Egg Products 15.49 g 77%
273 Nuts, coconut cream, canned, sweetened Nut and Seed Products 15.47 g 77%
274 Cheese, parmesan, grated Dairy and Egg Products 15.37 g 77%
275 Cheese food, cold pack, American Dairy and Egg Products 15.36 g 77%
276 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 15.34 g 77%
277 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 15.34 g 77%
278 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 15.30 g 76%
279 Cookies, gluten-free, chocolate wafer Baked Products 15.30 g 76%
280 Cheese, camembert Dairy and Egg Products 15.26 g 76%
281 Oil, vegetable, soybean, refined Fats and Oils 15.25 g 76%
282 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 15.23 g 76%
283 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 15.19 g 76%
284 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 15.19 g 76%
285 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 15.19 g 76%
286 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 15.19 g 76%
287 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 15.19 g 76%
288 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 15.16 g 76%
289 Oil, industrial, soy, low linolenic Fats and Oils 15.08 g 75%
290 Egg, whole, dried Dairy and Egg Products 15.07 g 75%
291 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 15.06 g 75%
292 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 15.06 g 75%
293 Oil, soybean lecithin Fats and Oils 15.01 g 75%
294 Candies, dark chocolate coated coffee beans Sweets 15.00 g 75%
295 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 15.00 g 75%
296 Bratwurst, veal, cooked Sausages and Luncheon Meats 14.94 g 75%
297 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 14.90 g 74%
298 Oil, industrial, soy, ultra low linolenic Fats and Oils 14.85 g 74%
299 Cheese, parmesan, hard Dairy and Egg Products 14.85 g 74%
300 Cheese, mexican, queso asadero Dairy and Egg Products 14.85 g 74%

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