Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 251–300 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Candies, REESE'S PIECES Candy | Sweets | 16.42 g | 82% |
| 252 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 16.32 g | 82% |
| 253 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 16.32 g | 82% |
| 254 | Cookies, animal, with frosting or icing | Baked Products | 16.20 g | 81% |
| 255 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 16.13 g | 81% |
| 256 | Cheese, Mexican blend | Dairy and Egg Products | 16.07 g | 80% |
| 257 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 16.05 g | 80% |
| 258 | Bacon and beef sticks | Sausages and Luncheon Meats | 16.00 g | 80% |
| 259 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 16.00 g | 80% |
| 260 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 15.95 g | 80% |
| 261 | Candies, KRACKEL Chocolate Bar | Sweets | 15.92 g | 80% |
| 262 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 15.90 g | 80% |
| 263 | Candies, milk chocolate, with rice cereal | Sweets | 15.89 g | 79% |
| 264 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 15.76 g | 79% |
| 265 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 15.76 g | 79% |
| 266 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 15.70 g | 79% |
| 267 | Oil, soybean, salad or cooking | Fats and Oils | 15.65 g | 78% |
| 268 | Candies, HEATH BITES | Sweets | 15.62 g | 78% |
| 269 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 15.62 g | 78% |
| 270 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 15.56 g | 78% |
| 271 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 15.49 g | 77% |
| 272 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 15.49 g | 77% |
| 273 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 15.47 g | 77% |
| 274 | Cheese, parmesan, grated | Dairy and Egg Products | 15.37 g | 77% |
| 275 | Cheese food, cold pack, American | Dairy and Egg Products | 15.36 g | 77% |
| 276 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Fats and Oils | 15.34 g | 77% |
| 277 | Oil, industrial, soy, refined, for woks and light frying | Fats and Oils | 15.34 g | 77% |
| 278 | Cookies, gluten-free, chocolate wafer | Baked Products | 15.30 g | 76% |
| 279 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 15.30 g | 76% |
| 280 | Cheese, camembert | Dairy and Egg Products | 15.26 g | 76% |
| 281 | Oil, vegetable, soybean, refined | Fats and Oils | 15.25 g | 76% |
| 282 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 15.23 g | 76% |
| 283 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 15.19 g | 76% |
| 284 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 15.19 g | 76% |
| 285 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 15.19 g | 76% |
| 286 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 15.19 g | 76% |
| 287 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 15.19 g | 76% |
| 288 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 15.16 g | 76% |
| 289 | Oil, industrial, soy, low linolenic | Fats and Oils | 15.08 g | 75% |
| 290 | Egg, whole, dried | Dairy and Egg Products | 15.07 g | 75% |
| 291 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 15.06 g | 75% |
| 292 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 15.06 g | 75% |
| 293 | Oil, soybean lecithin | Fats and Oils | 15.01 g | 75% |
| 294 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 15.00 g | 75% |
| 295 | Candies, dark chocolate coated coffee beans | Sweets | 15.00 g | 75% |
| 296 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 14.94 g | 75% |
| 297 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 14.90 g | 74% |
| 298 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 14.85 g | 74% |
| 299 | Cheese, mexican, queso asadero | Dairy and Egg Products | 14.85 g | 74% |
| 300 | Cheese, parmesan, hard | Dairy and Egg Products | 14.85 g | 74% |
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