Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 251–300 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Pork, cured, breakfast strips, cooked | Pork Products | 12.77 g | 64% |
| 252 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 12.74 g | 64% |
| 253 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 12.66 g | 63% |
| 254 | Cinnamon bun, with icing (honey bun) | Baked Products | 12.65 g | 63% |
| 255 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 12.64 g | 63% |
| 256 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 12.64 g | 63% |
| 257 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 12.60 g | 63% |
| 258 | Candies, bars, Chunky | Sweets | 12.50 g | 62% |
| 259 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 12.48 g | 62% |
| 260 | Pork, tail, simmered | Pork Products | 12.45 g | 62% |
| 261 | Pie, chocolate cream, commercial | Baked Products | 12.45 g | 62% |
| 262 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 12.45 g | 62% |
| 263 | Pork, carcass, lean and fat, raw | Pork Products | 12.44 g | 62% |
| 264 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 12.30 g | 62% |
| 265 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 12.26 g | 61% |
| 266 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 12.14 g | 61% |
| 267 | Candies, goobers, chocolate covered peanuts | Sweets | 12.10 g | 60% |
| 268 | Candies, bars, Baby Ruth | Sweets | 12.10 g | 60% |
| 269 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 12.06 g | 60% |
| 270 | Candies, bars, Mars | Sweets | 12.02 g | 60% |
| 271 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 11.96 g | 60% |
| 272 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 11.96 g | 60% |
| 273 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 11.96 g | 60% |
| 274 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 11.95 g | 60% |
| 275 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 11.95 g | 60% |
| 276 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 11.92 g | 60% |
| 277 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 11.90 g | 59% |
| 278 | Fast food, biscuit | Fast Foods | 11.80 g | 59% |
| 279 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 11.79 g | 59% |
| 280 | Beef, mechanically deboned, raw | Beef Products | 11.78 g | 59% |
| 281 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 11.70 g | 59% |
| 282 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 11.67 g | 58% |
| 283 | Croissant, butter, commercial | Baked Products | 11.66 g | 58% |
| 284 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 11.65 g | 58% |
| 285 | Pork, cured, bacon, cooked, microwaved | Pork Products | 11.64 g | 58% |
| 286 | Pork, tail, raw | Pork Products | 11.64 g | 58% |
| 287 | Vegetable oil, mustard | Fats and Oils | 11.58 g | 58% |
| 288 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 11.58 g | 58% |
| 289 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 11.57 g | 58% |
| 290 | Vegetable oil, avocado | Fats and Oils | 11.56 g | 58% |
| 291 | Snacks, pork skins, barbecue | Snacks | 11.56 g | 58% |
| 292 | Quesadilla with cheese | Mixed Dishes | 11.56 g | 58% |
| 293 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 11.56 g | 58% |
| 294 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 11.51 g | 58% |
| 295 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 11.50 g | 57% |
| 296 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 11.50 g | 57% |
| 297 | Candies, bars, MILKY WAY Dark Bar | Sweets | 11.47 g | 57% |
| 298 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 11.46 g | 57% |
| 299 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 11.46 g | 57% |
| 300 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 11.46 g | 57% |
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