Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5187 foods.

# Food Category Per 100 g % DV
251 Pork, cured, breakfast strips, cooked Pork Products 12.77 g 64%
252 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 12.74 g 64%
253 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 12.66 g 63%
254 Cinnamon bun, with icing (honey bun) Baked Products 12.65 g 63%
255 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 12.64 g 63%
256 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 12.64 g 63%
257 Salad dressing, french, homemade, unspecified oil Fats and Oils 12.60 g 63%
258 Candies, bars, Chunky Sweets 12.50 g 62%
259 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 12.48 g 62%
260 Pork, tail, simmered Pork Products 12.45 g 62%
261 Pie, chocolate cream, commercial Baked Products 12.45 g 62%
262 Cream, table (coffee), 20% M.F. Dairy and Egg Products 12.45 g 62%
263 Pork, carcass, lean and fat, raw Pork Products 12.44 g 62%
264 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 12.30 g 62%
265 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 12.26 g 61%
266 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 12.14 g 61%
267 Candies, goobers, chocolate covered peanuts Sweets 12.10 g 60%
268 Candies, bars, Baby Ruth Sweets 12.10 g 60%
269 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 12.06 g 60%
270 Candies, bars, Mars Sweets 12.02 g 60%
271 Pork, cured, bacon, cooked, pan-fried Pork Products 11.96 g 60%
272 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 11.96 g 60%
273 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 11.96 g 60%
274 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 11.95 g 60%
275 Nuts, macadamia, dry roasted, salted Nuts and Seeds 11.95 g 60%
276 Turkey, all classes, skin and separable fat only, roasted Poultry Products 11.92 g 60%
277 Cookie, sugar wafer sandwich with cream filling Baked Products 11.90 g 59%
278 Fast food, biscuit Fast Foods 11.80 g 59%
279 Lamb, mechanically separated, raw Lamb, Veal and Game 11.79 g 59%
280 Beef, mechanically deboned, raw Beef Products 11.78 g 59%
281 Salad dressing, mayonnaise, commercial, regular Fats and Oils 11.70 g 59%
282 Chicken, broiler, skin only, flour coated, fried Poultry Products 11.67 g 58%
283 Croissant, butter, commercial Baked Products 11.66 g 58%
284 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 11.65 g 58%
285 Pork, cured, bacon, cooked, microwaved Pork Products 11.64 g 58%
286 Pork, tail, raw Pork Products 11.64 g 58%
287 Vegetable oil, mustard Fats and Oils 11.58 g 58%
288 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 11.58 g 58%
289 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 11.57 g 58%
290 Vegetable oil, avocado Fats and Oils 11.56 g 58%
291 Snacks, pork skins, barbecue Snacks 11.56 g 58%
292 Quesadilla with cheese Mixed Dishes 11.56 g 58%
293 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 11.56 g 58%
294 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 11.51 g 58%
295 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 11.50 g 57%
296 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 11.50 g 57%
297 Candies, bars, MILKY WAY Dark Bar Sweets 11.47 g 57%
298 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 11.46 g 57%
299 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 11.46 g 57%
300 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 11.46 g 57%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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