Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2901–2950 of 7,093 foods

#	Food	Category	Per 100 g	% DV
2901	Chicken, stewing, giblets, raw	Poultry Products	2.63 g	13%
2902	Nuts, almond paste	Nut and Seed Products	2.63 g	13%
2903	Restaurant, Latino, tamale, corn	Restaurant Foods	2.63 g	13%
2904	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	2.62 g	13%
2905	Fast foods, hush puppies	Fast Foods	2.62 g	13%
2906	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	2.62 g	13%
2907	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	2.62 g	13%
2908	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	2.62 g	13%
2909	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	2.62 g	13%
2910	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	2.61 g	13%
2911	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	2.61 g	13%
2912	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.61 g	13%
2913	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.61 g	13%
2914	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	2.61 g	13%
2915	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	2.61 g	13%
2916	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	2.61 g	13%
2917	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	Fast Foods	2.60 g	13%
2918	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	2.60 g	13%
2919	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	2.60 g	13%
2920	Corned beef loaf, jellied	Sausages and Luncheon Meats	2.60 g	13%
2921	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	2.60 g	13%
2922	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.60 g	13%
2923	T.G.I. FRIDAY'S, french fries	Restaurant Foods	2.60 g	13%
2924	Spices, ginger, ground	Spices and Herbs	2.60 g	13%
2925	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	2.60 g	13%
2926	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.60 g	13%
2927	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.60 g	13%
2928	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.60 g	13%
2929	DENNY'S, top sirloin steak	Restaurant Foods	2.60 g	13%
2930	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	American Indian/Alaska Native Foods	2.59 g	13%
2931	Eggnog	Dairy and Egg Products	2.59 g	13%
2932	Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%
2933	Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	2.59 g	13%
2934	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	2.59 g	13%
2935	Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	2.59 g	13%
2936	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	2.59 g	13%
2937	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.59 g	13%
2938	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.59 g	13%
2939	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%
2940	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.59 g	13%
2941	DENNY'S, chicken strips	Restaurant Foods	2.58 g	13%
2942	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.58 g	13%
2943	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	2.58 g	13%
2944	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	2.58 g	13%
2945	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	2.58 g	13%
2946	Snacks, cornnuts, barbecue-flavor	Snacks	2.58 g	13%
2947	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.58 g	13%
2948	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	2.58 g	13%
2949	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.58 g	13%
2950	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	2.57 g	13%

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Foods high in Saturated Fat (USDA SR Legacy)

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