Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7093 foods.

# Food Category Per 100 g % DV
2901 Chicken, stewing, giblets, raw Poultry Products 2.63 g 13%
2902 Restaurant, Latino, tamale, corn Restaurant Foods 2.63 g 13%
2903 Nuts, almond paste Nut and Seed Products 2.63 g 13%
2904 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 2.62 g 13%
2905 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 2.62 g 13%
2906 Fast foods, hush puppies Fast Foods 2.62 g 13%
2907 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 2.62 g 13%
2908 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 2.62 g 13%
2909 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 2.62 g 13%
2910 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 2.61 g 13%
2911 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 2.61 g 13%
2912 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.61 g 13%
2913 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.61 g 13%
2914 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 2.61 g 13%
2915 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 2.61 g 13%
2916 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 2.61 g 13%
2917 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 2.60 g 13%
2918 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.60 g 13%
2919 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 2.60 g 13%
2920 Corned beef loaf, jellied Sausages and Luncheon Meats 2.60 g 13%
2921 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 2.60 g 13%
2922 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 2.60 g 13%
2923 T.G.I. FRIDAY'S, french fries Restaurant Foods 2.60 g 13%
2924 Spices, ginger, ground Spices and Herbs 2.60 g 13%
2925 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 2.60 g 13%
2926 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.60 g 13%
2927 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.60 g 13%
2928 DENNY'S, top sirloin steak Restaurant Foods 2.60 g 13%
2929 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 2.60 g 13%
2930 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 2.59 g 13%
2931 Eggnog Dairy and Egg Products 2.59 g 13%
2932 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 2.59 g 13%
2933 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 2.59 g 13%
2934 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.59 g 13%
2935 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 2.59 g 13%
2936 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 2.59 g 13%
2937 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.59 g 13%
2938 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.59 g 13%
2939 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.59 g 13%
2940 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.59 g 13%
2941 DENNY'S, chicken strips Restaurant Foods 2.58 g 13%
2942 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.58 g 13%
2943 Snacks, cornnuts, barbecue-flavor Snacks 2.58 g 13%
2944 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 2.58 g 13%
2945 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 2.58 g 13%
2946 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 2.58 g 13%
2947 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.58 g 13%
2948 McDONALD'S, McFLURRY with OREO cookies Fast Foods 2.58 g 13%
2949 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 2.58 g 13%
2950 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.57 g 13%

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Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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