Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2901–2950 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.92 g | 5% |
| 2902 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.92 g | 5% |
| 2903 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.92 g | 5% |
| 2904 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.92 g | 5% |
| 2905 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.92 g | 5% |
| 2906 | Pork, leg, shank portion, lean, raw | Pork Products | 0.92 g | 5% |
| 2907 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.92 g | 5% |
| 2908 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.92 g | 5% |
| 2909 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.91 g | 5% |
| 2910 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.91 g | 5% |
| 2911 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.91 g | 5% |
| 2912 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.91 g | 5% |
| 2913 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.91 g | 5% |
| 2914 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.91 g | 5% |
| 2915 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.91 g | 5% |
| 2916 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.91 g | 5% |
| 2917 | Game meat, bison, roasted | Lamb, Veal and Game | 0.91 g | 5% |
| 2918 | Veal, lungs, braised | Lamb, Veal and Game | 0.91 g | 5% |
| 2919 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.91 g | 5% |
| 2920 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.91 g | 5% |
| 2921 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.91 g | 5% |
| 2922 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.91 g | 5% |
| 2923 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.91 g | 5% |
| 2924 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.90 g | 5% |
| 2925 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 0.90 g | 4% |
| 2926 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 0.90 g | 4% |
| 2927 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.90 g | 4% |
| 2928 | Cracker, honey sesame | Snacks | 0.90 g | 4% |
| 2929 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 0.90 g | 4% |
| 2930 | Candies, soft fruit and nut squares | Sweets | 0.90 g | 4% |
| 2931 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.90 g | 4% |
| 2932 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.90 g | 4% |
| 2933 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.89 g | 4% |
| 2934 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.89 g | 4% |
| 2935 | Lamb, lungs, raw | Lamb, Veal and Game | 0.89 g | 4% |
| 2936 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 0.89 g | 4% |
| 2937 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.89 g | 4% |
| 2938 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.89 g | 4% |
| 2939 | Roll, hamburger / hot dog, plain | Baked Products | 0.89 g | 4% |
| 2940 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 0.89 g | 4% |
| 2941 | Macaroni and cheese, canned entree | Mixed Dishes | 0.88 g | 4% |
| 2942 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.88 g | 4% |
| 2943 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.88 g | 4% |
| 2944 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.88 g | 4% |
| 2945 | Turkey, all classes, meat only, raw | Poultry Products | 0.88 g | 4% |
| 2946 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.88 g | 4% |
| 2947 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.88 g | 4% |
| 2948 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.88 g | 4% |
| 2949 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.87 g | 4% |
| 2950 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.87 g | 4% |
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