Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5187 foods.

# Food Category Per 100 g % DV
2901 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.92 g 5%
2902 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.92 g 5%
2903 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.92 g 5%
2904 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.92 g 5%
2905 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.92 g 5%
2906 Pork, leg, shank portion, lean, raw Pork Products 0.92 g 5%
2907 Fish, bluefish, raw Finfish and Shellfish Products 0.92 g 5%
2908 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.92 g 5%
2909 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.91 g 5%
2910 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.91 g 5%
2911 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.91 g 5%
2912 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.91 g 5%
2913 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.91 g 5%
2914 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.91 g 5%
2915 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.91 g 5%
2916 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.91 g 5%
2917 Game meat, bison, roasted Lamb, Veal and Game 0.91 g 5%
2918 Veal, lungs, braised Lamb, Veal and Game 0.91 g 5%
2919 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.91 g 5%
2920 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.91 g 5%
2921 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.91 g 5%
2922 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.91 g 5%
2923 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.91 g 5%
2924 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.90 g 5%
2925 Hot chocolate, cocoa, without sugar, mix, powder Beverages 0.90 g 4%
2926 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 0.90 g 4%
2927 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.90 g 4%
2928 Cracker, honey sesame Snacks 0.90 g 4%
2929 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 0.90 g 4%
2930 Candies, soft fruit and nut squares Sweets 0.90 g 4%
2931 Coffee whitener, liquid, light Dairy and Egg Products 0.90 g 4%
2932 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.90 g 4%
2933 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.89 g 4%
2934 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 0.89 g 4%
2935 Lamb, lungs, raw Lamb, Veal and Game 0.89 g 4%
2936 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 0.89 g 4%
2937 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.89 g 4%
2938 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.89 g 4%
2939 Roll, hamburger / hot dog, plain Baked Products 0.89 g 4%
2940 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 0.89 g 4%
2941 Macaroni and cheese, canned entree Mixed Dishes 0.88 g 4%
2942 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.88 g 4%
2943 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.88 g 4%
2944 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.88 g 4%
2945 Turkey, all classes, meat only, raw Poultry Products 0.88 g 4%
2946 Bread, focaccia, Italian flatbread, plain Baked Products 0.88 g 4%
2947 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.88 g 4%
2948 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.88 g 4%
2949 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.87 g 4%
2950 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.87 g 4%

Related nutrients

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