Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2851–2900 of 7,093 foods

#	Food	Category	Per 100 g	% DV
2851	Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	Sweets	2.70 g	14%
2852	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	2.70 g	14%
2853	Pork, cured, ham, boneless, extra lean and regular, unheated	Pork Products	2.70 g	14%
2854	BURGER KING, Chicken Strips	Fast Foods	2.70 g	13%
2855	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	2.69 g	13%
2856	Restaurant, Latino, tamale, pork	Restaurant Foods	2.69 g	13%
2857	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.69 g	13%
2858	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.69 g	13%
2859	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.69 g	13%
2860	Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	Beef Products	2.69 g	13%
2861	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.69 g	13%
2862	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	2.68 g	13%
2863	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	2.68 g	13%
2864	Pie, mince, prepared from recipe	Baked Products	2.68 g	13%
2865	Beef, cured, pastrami	Sausages and Luncheon Meats	2.68 g	13%
2866	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	2.68 g	13%
2867	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	2.68 g	13%
2868	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.67 g	13%
2869	TACO BELL, BURRITO SUPREME with steak	Fast Foods	2.67 g	13%
2870	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.67 g	13%
2871	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	2.67 g	13%
2872	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	2.67 g	13%
2873	Turkey, Ground, cooked	Poultry Products	2.67 g	13%
2874	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	2.67 g	13%
2875	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.67 g	13%
2876	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.66 g	13%
2877	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.66 g	13%
2878	Chicken, stewing, giblets, cooked, simmered	Poultry Products	2.66 g	13%
2879	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	2.66 g	13%
2880	Chicken, heart, all classes, raw	Poultry Products	2.66 g	13%
2881	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	2.66 g	13%
2882	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	2.66 g	13%
2883	Pie, pecan, commercially prepared	Baked Products	2.65 g	13%
2884	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	2.65 g	13%
2885	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	2.65 g	13%
2886	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	2.65 g	13%
2887	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%
2888	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.65 g	13%
2889	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.65 g	13%
2890	Cheese, cottage, with vegetables	Dairy and Egg Products	2.65 g	13%
2891	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.64 g	13%
2892	School Lunch, chicken patty, whole grain breaded	Fast Foods	2.64 g	13%
2893	WEND'YS, Crispy Chicken Sandwich	Fast Foods	2.64 g	13%
2894	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%
2895	Cream substitute, flavored, liquid	Dairy and Egg Products	2.63 g	13%
2896	Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	2.63 g	13%
2897	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%
2898	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.63 g	13%
2899	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.63 g	13%
2900	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%

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Foods high in Saturated Fat (USDA SR Legacy)

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