Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7093 foods.

# Food Category Per 100 g % DV
2851 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 2.70 g 14%
2852 Babyfood, cookie, baby, fruit Baby Foods 2.70 g 14%
2853 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.70 g 14%
2854 BURGER KING, Chicken Strips Fast Foods 2.70 g 13%
2855 Cookies, oatmeal, commercially prepared, special dietary Baked Products 2.69 g 13%
2856 Restaurant, Latino, tamale, pork Restaurant Foods 2.69 g 13%
2857 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.69 g 13%
2858 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.69 g 13%
2859 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.69 g 13%
2860 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 2.69 g 13%
2861 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.69 g 13%
2862 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 2.68 g 13%
2863 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 2.68 g 13%
2864 Pie, mince, prepared from recipe Baked Products 2.68 g 13%
2865 Beef, cured, pastrami Sausages and Luncheon Meats 2.68 g 13%
2866 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.68 g 13%
2867 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 2.68 g 13%
2868 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.67 g 13%
2869 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.67 g 13%
2870 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.67 g 13%
2871 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 2.67 g 13%
2872 Turkey, Ground, cooked Poultry Products 2.67 g 13%
2873 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 2.67 g 13%
2874 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 2.67 g 13%
2875 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.67 g 13%
2876 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.66 g 13%
2877 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.66 g 13%
2878 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 2.66 g 13%
2879 Chicken, heart, all classes, raw Poultry Products 2.66 g 13%
2880 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 2.66 g 13%
2881 Chicken, stewing, giblets, cooked, simmered Poultry Products 2.66 g 13%
2882 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 2.66 g 13%
2883 Pie, pecan, commercially prepared Baked Products 2.65 g 13%
2884 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.65 g 13%
2885 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 2.65 g 13%
2886 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 2.65 g 13%
2887 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.65 g 13%
2888 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 2.65 g 13%
2889 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.65 g 13%
2890 Cheese, cottage, with vegetables Dairy and Egg Products 2.65 g 13%
2891 School Lunch, chicken patty, whole grain breaded Fast Foods 2.64 g 13%
2892 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.64 g 13%
2893 WEND'YS, Crispy Chicken Sandwich Fast Foods 2.64 g 13%
2894 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 2.64 g 13%
2895 Cream substitute, flavored, liquid Dairy and Egg Products 2.63 g 13%
2896 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 2.63 g 13%
2897 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.63 g 13%
2898 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 2.63 g 13%
2899 Snacks, potato chips, white, restructured, baked Snacks 2.63 g 13%
2900 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.63 g 13%

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