Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2851–2900 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.98 g | 5% |
| 2852 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.98 g | 5% |
| 2853 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 0.97 g | 5% |
| 2854 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.97 g | 5% |
| 2855 | Chicken, stewing, light meat only, raw | Poultry Products | 0.97 g | 5% |
| 2856 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.97 g | 5% |
| 2857 | Game meat, antelope, roasted | Lamb, Veal and Game | 0.97 g | 5% |
| 2858 | Candies, caramels, chocolate flavour roll | Sweets | 0.97 g | 5% |
| 2859 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.97 g | 5% |
| 2860 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.96 g | 5% |
| 2861 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.96 g | 5% |
| 2862 | Roll, french | Baked Products | 0.96 g | 5% |
| 2863 | Pork, lungs, raw | Pork Products | 0.96 g | 5% |
| 2864 | Veal, kidney, raw | Lamb, Veal and Game | 0.96 g | 5% |
| 2865 | Veal, spleen, braised | Lamb, Veal and Game | 0.96 g | 5% |
| 2866 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.96 g | 5% |
| 2867 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% |
| 2868 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.95 g | 5% |
| 2869 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.95 g | 5% |
| 2870 | Ostrich, fan, raw | Poultry Products | 0.95 g | 5% |
| 2871 | Beef, cured, dried beef | Beef Products | 0.95 g | 5% |
| 2872 | Game meat, deer (venison), raw | Lamb, Veal and Game | 0.95 g | 5% |
| 2873 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.95 g | 5% |
| 2874 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.95 g | 5% |
| 2875 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.95 g | 5% |
| 2876 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 0.95 g | 5% |
| 2877 | Pork, leg, butt portion, lean, raw | Pork Products | 0.95 g | 5% |
| 2878 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.95 g | 5% |
| 2879 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.94 g | 5% |
| 2880 | Veal, thymus, braised | Lamb, Veal and Game | 0.94 g | 5% |
| 2881 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.94 g | 5% |
| 2882 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.94 g | 5% |
| 2883 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.94 g | 5% |
| 2884 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.94 g | 5% |
| 2885 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.94 g | 5% |
| 2886 | Cracker, matzo, egg and onion | Baked Products | 0.94 g | 5% |
| 2887 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.93 g | 5% |
| 2888 | Game meat, goat, roasted | Lamb, Veal and Game | 0.93 g | 5% |
| 2889 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% |
| 2890 | Turkey, all classes, gizzard, raw | Poultry Products | 0.93 g | 5% |
| 2891 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.93 g | 5% |
| 2892 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.93 g | 5% |
| 2893 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.93 g | 5% |
| 2894 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.93 g | 5% |
| 2895 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 0.92 g | 5% |
| 2896 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.92 g | 5% |
| 2897 | Ostrich, inside strip, raw | Poultry Products | 0.92 g | 5% |
| 2898 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.92 g | 5% |
| 2899 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.92 g | 5% |
| 2900 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.92 g | 5% |
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