Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7093 foods.

# Food Category Per 100 g % DV
2801 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 2.77 g 14%
2802 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 2.77 g 14%
2803 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.77 g 14%
2804 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.77 g 14%
2805 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 2.76 g 14%
2806 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 2.76 g 14%
2807 Restaurant, Chinese, general tso's chicken Restaurant Foods 2.76 g 14%
2808 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 2.76 g 14%
2809 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.76 g 14%
2810 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.76 g 14%
2811 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.76 g 14%
2812 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.76 g 14%
2813 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.76 g 14%
2814 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.76 g 14%
2815 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.76 g 14%
2816 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 2.76 g 14%
2817 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 2.76 g 14%
2818 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.76 g 14%
2819 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.75 g 14%
2820 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 2.75 g 14%
2821 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.75 g 14%
2822 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.75 g 14%
2823 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.74 g 14%
2824 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 2.74 g 14%
2825 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 2.74 g 14%
2826 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.74 g 14%
2827 Fast foods, burrito, with beans, cheese, and beef Fast Foods 2.73 g 14%
2828 TACO BELL, BURRITO SUPREME with beef Fast Foods 2.73 g 14%
2829 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.73 g 14%
2830 Spices, thyme, dried Spices and Herbs 2.73 g 14%
2831 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 2.73 g 14%
2832 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.73 g 14%
2833 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Beef Products 2.73 g 14%
2834 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 2.73 g 14%
2835 BURGER KING, Original Chicken Sandwich Fast Foods 2.72 g 14%
2836 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 2.72 g 14%
2837 Clif Z bar Baby Foods 2.72 g 14%
2838 Ice cream sundae cone Dairy and Egg Products 2.72 g 14%
2839 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.71 g 14%
2840 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.71 g 14%
2841 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 2.71 g 14%
2842 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 2.71 g 14%
2843 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.71 g 14%
2844 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 2.71 g 14%
2845 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.71 g 14%
2846 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 2.70 g 14%
2847 Pheasant, raw, meat and skin Poultry Products 2.70 g 14%
2848 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.70 g 14%
2849 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 2.70 g 14%
2850 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 2.70 g 14%

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