Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2801–2850 of 7,093 foods

#	Food	Category	Per 100 g	% DV
2801	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	2.77 g	14%
2802	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	2.77 g	14%
2803	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.77 g	14%
2804	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.77 g	14%
2805	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	2.76 g	14%
2806	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	2.76 g	14%
2807	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.76 g	14%
2808	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	2.76 g	14%
2809	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.76 g	14%
2810	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	2.76 g	14%
2811	Restaurant, Chinese, general tso's chicken	Restaurant Foods	2.76 g	14%
2812	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.76 g	14%
2813	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.76 g	14%
2814	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2.76 g	14%
2815	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.76 g	14%
2816	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.76 g	14%
2817	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	2.76 g	14%
2818	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	2.76 g	14%
2819	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.75 g	14%
2820	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	2.75 g	14%
2821	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	2.75 g	14%
2822	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.75 g	14%
2823	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.74 g	14%
2824	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	2.74 g	14%
2825	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	2.74 g	14%
2826	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.74 g	14%
2827	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	2.73 g	14%
2828	TACO BELL, BURRITO SUPREME with beef	Fast Foods	2.73 g	14%
2829	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.73 g	14%
2830	Turkey, back, from whole bird, meat and skin, with added solution, raw	Poultry Products	2.73 g	14%
2831	Spices, thyme, dried	Spices and Herbs	2.73 g	14%
2832	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.73 g	14%
2833	Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	Beef Products	2.73 g	14%
2834	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	2.73 g	14%
2835	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	2.72 g	14%
2836	BURGER KING, Original Chicken Sandwich	Fast Foods	2.72 g	14%
2837	Clif Z bar	Baby Foods	2.72 g	14%
2838	Ice cream sundae cone	Dairy and Egg Products	2.72 g	14%
2839	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	2.71 g	14%
2840	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2.71 g	14%
2841	Beef, New Zealand, imported, hind shin, separable lean and fat, raw	Beef Products	2.71 g	14%
2842	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	2.71 g	14%
2843	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.71 g	14%
2844	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	2.71 g	14%
2845	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.71 g	14%
2846	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	2.70 g	14%
2847	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.70 g	14%
2848	Pheasant, raw, meat and skin	Poultry Products	2.70 g	14%
2849	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	2.70 g	14%
2850	Babyfood, cookie, baby, fruit	Baby Foods	2.70 g	14%

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Foods high in Saturated Fat (USDA SR Legacy)

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