Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2801–2850 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 1.03 g | 5% |
| 2802 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 1.03 g | 5% |
| 2803 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 1.03 g | 5% |
| 2804 | Lamb, spleen, raw | Lamb, Veal and Game | 1.03 g | 5% |
| 2805 | Fajita with chicken and vegetables | Mixed Dishes | 1.03 g | 5% |
| 2806 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.03 g | 5% |
| 2807 | Dessert, pudding, rice, with raisins, homemade | Sweets | 1.03 g | 5% |
| 2808 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 1.03 g | 5% |
| 2809 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 1.03 g | 5% |
| 2810 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.03 g | 5% |
| 2811 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 1.02 g | 5% |
| 2812 | Emu, ground, raw | Poultry Products | 1.02 g | 5% |
| 2813 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 1.02 g | 5% |
| 2814 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 1.02 g | 5% |
| 2815 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.02 g | 5% |
| 2816 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 1.01 g | 5% |
| 2817 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.01 g | 5% |
| 2818 | Sweets, syrup, table blend, pancake with butter | Sweets | 1.01 g | 5% |
| 2819 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 1.01 g | 5% |
| 2820 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 1.01 g | 5% |
| 2821 | Chicken, broiler, breast, meat, roasted | Poultry Products | 1.01 g | 5% |
| 2822 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 1.01 g | 5% |
| 2823 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 1.01 g | 5% |
| 2824 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% |
| 2825 | Rice, Spanish rice | Mixed Dishes | 1.00 g | 5% |
| 2826 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 1.00 g | 5% |
| 2827 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 1.00 g | 5% |
| 2828 | Leavening agent, yeast, baker's, active, dry | Baked Products | 1.00 g | 5% |
| 2829 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 1.00 g | 5% |
| 2830 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 1.00 g | 5% |
| 2831 | Beef, spleen, raw | Beef Products | 1.00 g | 5% |
| 2832 | Lamb, kidney, raw | Lamb, Veal and Game | 1.00 g | 5% |
| 2833 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.00 g | 5% |
| 2834 | Ostrich, tip trimmed, cooked | Poultry Products | 1.00 g | 5% |
| 2835 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 1.00 g | 5% |
| 2836 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.00 g | 5% |
| 2837 | Turkey, tom, light meat only, roasted | Poultry Products | 1.00 g | 5% |
| 2838 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.99 g | 5% |
| 2839 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.99 g | 5% |
| 2840 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.99 g | 5% |
| 2841 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.99 g | 5% |
| 2842 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.99 g | 5% |
| 2843 | Game meat, boar, wild, raw | Lamb, Veal and Game | 0.99 g | 5% |
| 2844 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.99 g | 5% |
| 2845 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.98 g | 5% |
| 2846 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.98 g | 5% |
| 2847 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.98 g | 5% |
| 2848 | Popover, dry mix, unprepared | Baked Products | 0.98 g | 5% |
| 2849 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.98 g | 5% |
| 2850 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.98 g | 5% |
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