Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2751–2800 of 7,093 foods

#	Food	Category	Per 100 g	% DV
2751	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	2.83 g	14%
2752	Danish pastry, raspberry, unenriched	Baked Products	2.83 g	14%
2753	Danish pastry, lemon, unenriched	Baked Products	2.83 g	14%
2754	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	2.83 g	14%
2755	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	2.82 g	14%
2756	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.82 g	14%
2757	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	2.82 g	14%
2758	Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.82 g	14%
2759	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	2.82 g	14%
2760	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	2.82 g	14%
2761	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	2.81 g	14%
2762	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.81 g	14%
2763	Snacks, tortilla chips, plain, white corn, salted	Snacks	2.81 g	14%
2764	Archway Home Style Cookies, Molasses	Baked Products	2.81 g	14%
2765	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	2.81 g	14%
2766	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	2.81 g	14%
2767	Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	2.81 g	14%
2768	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	2.81 g	14%
2769	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	2.80 g	14%
2770	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	2.80 g	14%
2771	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	2.80 g	14%
2772	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	2.80 g	14%
2773	Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	2.80 g	14%
2774	Muffins, corn, dry mix, prepared	Baked Products	2.80 g	14%
2775	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	2.79 g	14%
2776	Lebanon bologna, beef	Sausages and Luncheon Meats	2.79 g	14%
2777	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	2.79 g	14%
2778	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	2.79 g	14%
2779	Goose, domesticated, meat only, raw	Poultry Products	2.79 g	14%
2780	WENDY'S, french fries	Fast Foods	2.79 g	14%
2781	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	2.79 g	14%
2782	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	2.79 g	14%
2783	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.79 g	14%
2784	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	2.79 g	14%
2785	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	2.79 g	14%
2786	Salami, cooked, turkey	Sausages and Luncheon Meats	2.78 g	14%
2787	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	2.78 g	14%
2788	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.78 g	14%
2789	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	2.78 g	14%
2790	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	2.78 g	14%
2791	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	2.78 g	14%
2792	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	2.78 g	14%
2793	CHICK-FIL-A, hash browns	Fast Foods	2.78 g	14%
2794	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.78 g	14%
2795	Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	2.78 g	14%
2796	Tortilla chips, yellow, plain, salted	Snacks	2.78 g	14%
2797	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.77 g	14%
2798	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.77 g	14%
2799	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	2.77 g	14%
2800	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	2.77 g	14%

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Foods high in Saturated Fat (USDA SR Legacy)

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