Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7093 foods.

# Food Category Per 100 g % DV
2751 School Lunch, chicken nuggets, whole grain breaded Fast Foods 2.83 g 14%
2752 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 2.83 g 14%
2753 Danish pastry, lemon, unenriched Baked Products 2.83 g 14%
2754 Danish pastry, raspberry, unenriched Baked Products 2.83 g 14%
2755 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 2.82 g 14%
2756 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.82 g 14%
2757 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 2.82 g 14%
2758 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.82 g 14%
2759 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 2.82 g 14%
2760 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 2.82 g 14%
2761 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 2.81 g 14%
2762 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.81 g 14%
2763 Snacks, tortilla chips, plain, white corn, salted Snacks 2.81 g 14%
2764 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 2.81 g 14%
2765 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 2.81 g 14%
2766 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 2.81 g 14%
2767 Archway Home Style Cookies, Molasses Baked Products 2.81 g 14%
2768 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 2.81 g 14%
2769 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.80 g 14%
2770 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 2.80 g 14%
2771 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 2.80 g 14%
2772 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 2.80 g 14%
2773 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 2.80 g 14%
2774 Muffins, corn, dry mix, prepared Baked Products 2.80 g 14%
2775 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 2.79 g 14%
2776 Lebanon bologna, beef Sausages and Luncheon Meats 2.79 g 14%
2777 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 2.79 g 14%
2778 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 2.79 g 14%
2779 WENDY'S, french fries Fast Foods 2.79 g 14%
2780 Goose, domesticated, meat only, raw Poultry Products 2.79 g 14%
2781 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 2.79 g 14%
2782 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 2.79 g 14%
2783 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 2.79 g 14%
2784 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 2.79 g 14%
2785 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.79 g 14%
2786 Salami, cooked, turkey Sausages and Luncheon Meats 2.78 g 14%
2787 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 2.78 g 14%
2788 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.78 g 14%
2789 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 2.78 g 14%
2790 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 2.78 g 14%
2791 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 2.78 g 14%
2792 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.78 g 14%
2793 CHICK-FIL-A, hash browns Fast Foods 2.78 g 14%
2794 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 2.78 g 14%
2795 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 2.78 g 14%
2796 Tortilla chips, yellow, plain, salted Snacks 2.78 g 14%
2797 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.77 g 14%
2798 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.77 g 14%
2799 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 2.77 g 14%
2800 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 2.77 g 14%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free