Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2751–2800 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Turkey, hen, light meat only, roasted | Poultry Products | 1.10 g | 6% |
| 2752 | Snacks, soy chips or crisps, salted | Snacks | 1.10 g | 6% |
| 2753 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 1.10 g | 6% |
| 2754 | Cracker, roasted vegetable | Baked Products | 1.10 g | 6% |
| 2755 | Chicken, broiler, dark meat, raw | Poultry Products | 1.10 g | 6% |
| 2756 | Pheasant, breast, meat only, raw | Poultry Products | 1.10 g | 6% |
| 2757 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 1.10 g | 5% |
| 2758 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 1.10 g | 5% |
| 2759 | Chicken, broiler, thigh, meat, raw | Poultry Products | 1.10 g | 5% |
| 2760 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 1.09 g | 5% |
| 2761 | Pork, lungs, braised | Pork Products | 1.09 g | 5% |
| 2762 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 1.09 g | 5% |
| 2763 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 1.09 g | 5% |
| 2764 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 1.09 g | 5% |
| 2765 | Muffin, oat bran (wheat free-product) | Baked Products | 1.09 g | 5% |
| 2766 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 1.09 g | 5% |
| 2767 | Indian, papad (papadum) | Legumes and Legume Products | 1.08 g | 5% |
| 2768 | Fish, carp, raw | Finfish and Shellfish Products | 1.08 g | 5% |
| 2769 | Chicken, roasting, light meat, roasted | Poultry Products | 1.08 g | 5% |
| 2770 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 1.08 g | 5% |
| 2771 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 1.08 g | 5% |
| 2772 | Pork, cured, back bacon, pan-fried | Pork Products | 1.08 g | 5% |
| 2773 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.07 g | 5% |
| 2774 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 1.07 g | 5% |
| 2775 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.07 g | 5% |
| 2776 | Veal, heart, raw | Lamb, Veal and Game | 1.07 g | 5% |
| 2777 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.07 g | 5% |
| 2778 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.07 g | 5% |
| 2779 | Cracker, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% |
| 2780 | Turkey, hen, meat only, raw | Poultry Products | 1.07 g | 5% |
| 2781 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.06 g | 5% |
| 2782 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.06 g | 5% |
| 2783 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.06 g | 5% |
| 2784 | Pork, spleen, braised | Pork Products | 1.06 g | 5% |
| 2785 | Lamb, lungs, braised | Lamb, Veal and Game | 1.06 g | 5% |
| 2786 | Turkey, all classes, gizzard, simmered | Poultry Products | 1.06 g | 5% |
| 2787 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 1.05 g | 5% |
| 2788 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 1.05 g | 5% |
| 2789 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 1.05 g | 5% |
| 2790 | Chicken, broiler, leg, meat, raw | Poultry Products | 1.05 g | 5% |
| 2791 | Cake, fruitcake, commercial | Baked Products | 1.05 g | 5% |
| 2792 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.05 g | 5% |
| 2793 | Pork, kidney, raw | Pork Products | 1.04 g | 5% |
| 2794 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% |
| 2795 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 1.04 g | 5% |
| 2796 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 1.04 g | 5% |
| 2797 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 1.04 g | 5% |
| 2798 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.03 g | 5% |
| 2799 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 1.03 g | 5% |
| 2800 | Fast foods, side dish, potato salad | Fast Foods | 1.03 g | 5% |
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