Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7093 foods.

# Food Category Per 100 g % DV
2701 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 2.90 g 14%
2702 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.90 g 14%
2703 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.90 g 14%
2704 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 2.90 g 14%
2705 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.89 g 14%
2706 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 2.89 g 14%
2707 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 2.89 g 14%
2708 KFC, Crispy Chicken Strips Fast Foods 2.89 g 14%
2709 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.88 g 14%
2710 Soybeans, mature seeds, raw Legumes and Legume Products 2.88 g 14%
2711 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 2.88 g 14%
2712 Salad dressing, italian dressing, reduced calorie Fats and Oils 2.88 g 14%
2713 Turkey Pot Pie, frozen entree Meals, Entrees, and Side Dishes 2.88 g 14%
2714 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 2.88 g 14%
2715 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.88 g 14%
2716 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 2.87 g 14%
2717 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 2.87 g 14%
2718 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 2.87 g 14%
2719 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 2.87 g 14%
2720 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 2.87 g 14%
2721 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 2.87 g 14%
2722 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.87 g 14%
2723 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 2.87 g 14%
2724 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 2.87 g 14%
2725 Waffles, plain, prepared from recipe Baked Products 2.87 g 14%
2726 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 2.86 g 14%
2727 Ice creams, BREYERS, All Natural Light Vanilla Sweets 2.86 g 14%
2728 Gravy, unspecified type, dry Soups, Sauces, and Gravies 2.86 g 14%
2729 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 2.85 g 14%
2730 Sauce, homemade, white, medium Soups, Sauces, and Gravies 2.85 g 14%
2731 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 2.85 g 14%
2732 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 2.85 g 14%
2733 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 2.85 g 14%
2734 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.85 g 14%
2735 Vegetarian fillets Legumes and Legume Products 2.85 g 14%
2736 APPLEBEE'S, chicken tenders platter Restaurant Foods 2.85 g 14%
2737 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 2.84 g 14%
2738 Babyfood, dinner, beef with vegetables Baby Foods 2.84 g 14%
2739 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 2.84 g 14%
2740 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 2.84 g 14%
2741 Rosemary, fresh Spices and Herbs 2.84 g 14%
2742 Snacks, tortilla chips, light (baked with less oil) Snacks 2.84 g 14%
2743 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.83 g 14%
2744 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 2.83 g 14%
2745 McDONALD'S, FILET-O-FISH Fast Foods 2.83 g 14%
2746 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.83 g 14%
2747 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 2.83 g 14%
2748 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 2.83 g 14%
2749 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 2.83 g 14%
2750 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 2.83 g 14%

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