Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2701–2750 of 7,093 foods

#	Food	Category	Per 100 g	% DV
2701	Sea lion, Steller, meat with fat (Alaska Native)	American Indian/Alaska Native Foods	2.90 g	14%
2702	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.90 g	14%
2703	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	2.90 g	14%
2704	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	2.90 g	14%
2705	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	2.89 g	14%
2706	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.89 g	14%
2707	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	2.89 g	14%
2708	KFC, Crispy Chicken Strips	Fast Foods	2.89 g	14%
2709	Soybeans, mature seeds, raw	Legumes and Legume Products	2.88 g	14%
2710	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.88 g	14%
2711	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.88 g	14%
2712	Turkey Pot Pie, frozen entree	Meals, Entrees, and Side Dishes	2.88 g	14%
2713	Salad dressing, italian dressing, reduced calorie	Fats and Oils	2.88 g	14%
2714	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	2.88 g	14%
2715	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.88 g	14%
2716	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	2.87 g	14%
2717	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	2.87 g	14%
2718	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	2.87 g	14%
2719	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	2.87 g	14%
2720	Beef, chuck for stew, separable lean and fat, choice, cooked, braised	Beef Products	2.87 g	14%
2721	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	2.87 g	14%
2722	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.87 g	14%
2723	Waffles, plain, prepared from recipe	Baked Products	2.87 g	14%
2724	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	2.87 g	14%
2725	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	2.87 g	14%
2726	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	2.86 g	14%
2727	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	2.86 g	14%
2728	Ice creams, BREYERS, All Natural Light Vanilla	Sweets	2.86 g	14%
2729	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	2.85 g	14%
2730	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	2.85 g	14%
2731	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	2.85 g	14%
2732	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	2.85 g	14%
2733	Fish, whitefish, dried (Alaska Native)	American Indian/Alaska Native Foods	2.85 g	14%
2734	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	2.85 g	14%
2735	APPLEBEE'S, chicken tenders platter	Restaurant Foods	2.85 g	14%
2736	Vegetarian fillets	Legumes and Legume Products	2.85 g	14%
2737	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	2.84 g	14%
2738	Babyfood, dinner, beef with vegetables	Baby Foods	2.84 g	14%
2739	HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	Pork Products	2.84 g	14%
2740	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	2.84 g	14%
2741	Rosemary, fresh	Spices and Herbs	2.84 g	14%
2742	Snacks, tortilla chips, light (baked with less oil)	Snacks	2.84 g	14%
2743	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.83 g	14%
2744	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	2.83 g	14%
2745	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.83 g	14%
2746	McDONALD'S, FILET-O-FISH	Fast Foods	2.83 g	14%
2747	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	2.83 g	14%
2748	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	2.83 g	14%
2749	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	2.83 g	14%
2750	School Lunch, chicken nuggets, whole grain breaded	Fast Foods	2.83 g	14%

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Foods high in Saturated Fat (USDA SR Legacy)

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