Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2701–2750 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 1.17 g | 6% |
| 2702 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.17 g | 6% |
| 2703 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 1.16 g | 6% |
| 2704 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 1.16 g | 6% |
| 2705 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.16 g | 6% |
| 2706 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.16 g | 6% |
| 2707 | Pork, heart, raw | Pork Products | 1.16 g | 6% |
| 2708 | Dessert, frozen, sherbet, orange | Sweets | 1.16 g | 6% |
| 2709 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 1.16 g | 6% |
| 2710 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 1.16 g | 6% |
| 2711 | Lupins, raw | Legumes and Legume Products | 1.16 g | 6% |
| 2712 | Babyfood, meat, turkey, puree | Babyfoods | 1.16 g | 6% |
| 2713 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.16 g | 6% |
| 2714 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 1.15 g | 6% |
| 2715 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 1.15 g | 6% |
| 2716 | Gravy, beef, canned | Soups, Sauces and Gravies | 1.15 g | 6% |
| 2717 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.15 g | 6% |
| 2718 | Granola bar, chewy, low fat | Baked Products | 1.15 g | 6% |
| 2719 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 1.15 g | 6% |
| 2720 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 1.14 g | 6% |
| 2721 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 1.14 g | 6% |
| 2722 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 1.14 g | 6% |
| 2723 | Hummus, homemade | Legumes and Legume Products | 1.14 g | 6% |
| 2724 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.14 g | 6% |
| 2725 | Turkey, broiler, leg, meat only, raw | Poultry Products | 1.14 g | 6% |
| 2726 | Soybean, fermented products, miso | Legumes and Legume Products | 1.14 g | 6% |
| 2727 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 1.14 g | 6% |
| 2728 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 1.14 g | 6% |
| 2729 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.13 g | 6% |
| 2730 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 1.13 g | 6% |
| 2731 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 1.13 g | 6% |
| 2732 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 1.13 g | 6% |
| 2733 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 1.12 g | 6% |
| 2734 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 1.12 g | 6% |
| 2735 | Cookie, fig bar | Baked Products | 1.12 g | 6% |
| 2736 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 1.12 g | 6% |
| 2737 | Veal, loin, lean, raw | Lamb, Veal and Game | 1.12 g | 6% |
| 2738 | Chicken, broiler, light meat, stewed | Poultry Products | 1.12 g | 6% |
| 2739 | Pork, loin, tenderloin, lean, roasted | Pork Products | 1.12 g | 6% |
| 2740 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.12 g | 6% |
| 2741 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 1.12 g | 6% |
| 2742 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 1.12 g | 6% |
| 2743 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 1.12 g | 6% |
| 2744 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 1.12 g | 6% |
| 2745 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 1.11 g | 6% |
| 2746 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 1.11 g | 6% |
| 2747 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 1.11 g | 6% |
| 2748 | Cookie, fudge, cake-type | Baked Products | 1.11 g | 6% |
| 2749 | Plant-based beverage, protein powder, soy based, powder | Beverages | 1.11 g | 6% |
| 2750 | Bread, Irish soda, homemade | Baked Products | 1.11 g | 6% |
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