Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5187 foods.

# Food Category Per 100 g % DV
2701 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 1.17 g 6%
2702 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 1.17 g 6%
2703 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 1.16 g 6%
2704 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 1.16 g 6%
2705 Cereal, hot, oats, instant: regular, dry Breakfast cereals 1.16 g 6%
2706 Muffin, blueberry, dry mix, unprepared Baked Products 1.16 g 6%
2707 Pork, heart, raw Pork Products 1.16 g 6%
2708 Dessert, frozen, sherbet, orange Sweets 1.16 g 6%
2709 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.16 g 6%
2710 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.16 g 6%
2711 Lupins, raw Legumes and Legume Products 1.16 g 6%
2712 Babyfood, meat, turkey, puree Babyfoods 1.16 g 6%
2713 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.16 g 6%
2714 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 1.15 g 6%
2715 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.15 g 6%
2716 Gravy, beef, canned Soups, Sauces and Gravies 1.15 g 6%
2717 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.15 g 6%
2718 Granola bar, chewy, low fat Baked Products 1.15 g 6%
2719 Fish, trout, mixed species, raw Finfish and Shellfish Products 1.15 g 6%
2720 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 1.14 g 6%
2721 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 1.14 g 6%
2722 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 1.14 g 6%
2723 Hummus, homemade Legumes and Legume Products 1.14 g 6%
2724 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.14 g 6%
2725 Turkey, broiler, leg, meat only, raw Poultry Products 1.14 g 6%
2726 Soybean, fermented products, miso Legumes and Legume Products 1.14 g 6%
2727 Egg roll, vegetable, refrigerated, heated Mixed Dishes 1.14 g 6%
2728 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 1.14 g 6%
2729 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.13 g 6%
2730 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 1.13 g 6%
2731 Meatless, chicken, breaded, fried Legumes and Legume Products 1.13 g 6%
2732 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 1.13 g 6%
2733 Fast foods, side dish, corn on the cob with butter Fast Foods 1.12 g 6%
2734 Goose, wild (Canada goose), native, liver, raw Poultry Products 1.12 g 6%
2735 Cookie, fig bar Baked Products 1.12 g 6%
2736 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 1.12 g 6%
2737 Veal, loin, lean, raw Lamb, Veal and Game 1.12 g 6%
2738 Chicken, broiler, light meat, stewed Poultry Products 1.12 g 6%
2739 Pork, loin, tenderloin, lean, roasted Pork Products 1.12 g 6%
2740 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.12 g 6%
2741 Fish, drum, freshwater, raw Finfish and Shellfish Products 1.12 g 6%
2742 Turkey, broiler, breast, meat and skin, raw Poultry Products 1.12 g 6%
2743 Fish, mullet, striped, raw Finfish and Shellfish Products 1.12 g 6%
2744 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 1.12 g 6%
2745 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 1.11 g 6%
2746 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 1.11 g 6%
2747 Turkey, all classes, breast, meat and skin, raw Poultry Products 1.11 g 6%
2748 Cookie, fudge, cake-type Baked Products 1.11 g 6%
2749 Plant-based beverage, protein powder, soy based, powder Beverages 1.11 g 6%
2750 Bread, Irish soda, homemade Baked Products 1.11 g 6%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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