Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2651–2700 of 7,093 foods

#	Food	Category	Per 100 g	% DV
2651	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	2.95 g	15%
2652	Salad dressing, italian dressing, commercial, regular	Fats and Oils	2.95 g	15%
2653	Beef, variety meats and by-products, liver, cooked, braised	Beef Products	2.95 g	15%
2654	Restaurant, family style, chicken tenders	Restaurant Foods	2.95 g	15%
2655	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	2.94 g	15%
2656	Pork, cured, feet, pickled	Pork Products	2.94 g	15%
2657	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	2.94 g	15%
2658	Snacks, sweet potato chips, unsalted	Snacks	2.94 g	15%
2659	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	2.94 g	15%
2660	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	2.94 g	15%
2661	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	2.94 g	15%
2662	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Poultry Products	2.94 g	15%
2663	Muffins, wheat bran, dry mix	Baked Products	2.94 g	15%
2664	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	Fast Foods	2.94 g	15%
2665	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	2.94 g	15%
2666	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	2.93 g	15%
2667	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Baked Products	2.93 g	15%
2668	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	2.93 g	15%
2669	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	2.93 g	15%
2670	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	2.93 g	15%
2671	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.93 g	15%
2672	Ice creams, vanilla, light	Sweets	2.93 g	15%
2673	Sausage, meatless	Legumes and Legume Products	2.93 g	15%
2674	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	2.92 g	15%
2675	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	2.92 g	15%
2676	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	2.92 g	15%
2677	Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	Poultry Products	2.92 g	15%
2678	Mayonnaise, made with tofu	Fats and Oils	2.92 g	15%
2679	Gravy, chicken, dry	Soups, Sauces, and Gravies	2.92 g	15%
2680	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.92 g	15%
2681	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	2.92 g	15%
2682	Tofu, fried	Legumes and Legume Products	2.92 g	15%
2683	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	2.92 g	15%
2684	Cake, pineapple upside-down, prepared from recipe	Baked Products	2.92 g	15%
2685	Crackers, milk	Baked Products	2.91 g	15%
2686	Pie, blueberry, prepared from recipe	Baked Products	2.91 g	15%
2687	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.91 g	15%
2688	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	2.91 g	15%
2689	Fast foods, sundae, caramel	Fast Foods	2.91 g	15%
2690	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.91 g	15%
2691	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	2.91 g	15%
2692	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	2.91 g	15%
2693	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	2.91 g	15%
2694	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	2.91 g	15%
2695	Fast foods, burrito, with beans and beef	Fast Foods	2.90 g	15%
2696	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.90 g	15%
2697	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.90 g	15%
2698	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	2.90 g	15%
2699	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.90 g	15%
2700	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.90 g	14%

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Foods high in Saturated Fat (USDA SR Legacy)

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