Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Grains, oats | Cereals, Grains and Pasta | 1.22 g | 6% |
| 2652 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 1.22 g | 6% |
| 2653 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.21 g | 6% |
| 2654 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 1.21 g | 6% |
| 2655 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 1.21 g | 6% |
| 2656 | Dessert, pudding, rice, ready to eat | Sweets | 1.21 g | 6% |
| 2657 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 1.21 g | 6% |
| 2658 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 1.21 g | 6% |
| 2659 | Game meat, opossum, roasted | Lamb, Veal and Game | 1.21 g | 6% |
| 2660 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 1.21 g | 6% |
| 2661 | Bread crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% |
| 2662 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1.20 g | 6% |
| 2663 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 1.20 g | 6% |
| 2664 | Ostrich, top loin, raw | Poultry Products | 1.20 g | 6% |
| 2665 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 1.20 g | 6% |
| 2666 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 1.20 g | 6% |
| 2667 | Cracker, 7 grain | Baked Products | 1.20 g | 6% |
| 2668 | Quinoa burger patty, frozen | Mixed Dishes | 1.20 g | 6% |
| 2669 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 1.20 g | 6% |
| 2670 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 1.20 g | 6% |
| 2671 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.20 g | 6% |
| 2672 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 1.20 g | 6% |
| 2673 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 1.19 g | 6% |
| 2674 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 1.19 g | 6% |
| 2675 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 1.19 g | 6% |
| 2676 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.19 g | 6% |
| 2677 | Snacks, popcorn, microwave, lower in fat | Snacks | 1.18 g | 6% |
| 2678 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 1.18 g | 6% |
| 2679 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 1.18 g | 6% |
| 2680 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 1.18 g | 6% |
| 2681 | Squab (pigeon), breast, meat only, raw | Poultry Products | 1.18 g | 6% |
| 2682 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 1.18 g | 6% |
| 2683 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.18 g | 6% |
| 2684 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 1.18 g | 6% |
| 2685 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.18 g | 6% |
| 2686 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 1.18 g | 6% |
| 2687 | Bread, white, homemade with 2% milk | Baked Products | 1.18 g | 6% |
| 2688 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.18 g | 6% |
| 2689 | Bread, white with raisins, commercial | Baked Products | 1.17 g | 6% |
| 2690 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% |
| 2691 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 1.17 g | 6% |
| 2692 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 1.17 g | 6% |
| 2693 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 1.17 g | 6% |
| 2694 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% |
| 2695 | Ostrich, tenderloin, raw | Poultry Products | 1.17 g | 6% |
| 2696 | Turkey, broiler, dark meat only, raw | Poultry Products | 1.17 g | 6% |
| 2697 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 1.17 g | 6% |
| 2698 | Pork, liver, raw | Pork Products | 1.17 g | 6% |
| 2699 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 1.17 g | 6% |
| 2700 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.17 g | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.