Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5187 foods.

# Food Category Per 100 g % DV
2651 Grains, oats Cereals, Grains and Pasta 1.22 g 6%
2652 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 1.22 g 6%
2653 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 1.21 g 6%
2654 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 1.21 g 6%
2655 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 1.21 g 6%
2656 Dessert, pudding, rice, ready to eat Sweets 1.21 g 6%
2657 Seeds, cottonseed meal, partially defatted Nuts and Seeds 1.21 g 6%
2658 Pork, shoulder, picnic (arm), lean, raw Pork Products 1.21 g 6%
2659 Game meat, opossum, roasted Lamb, Veal and Game 1.21 g 6%
2660 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 1.21 g 6%
2661 Bread crumbs, dry, grated, plain Baked Products 1.20 g 6%
2662 Babyfood, cereal, mixed grain, dry Babyfoods 1.20 g 6%
2663 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 1.20 g 6%
2664 Ostrich, top loin, raw Poultry Products 1.20 g 6%
2665 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 1.20 g 6%
2666 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 1.20 g 6%
2667 Cracker, 7 grain Baked Products 1.20 g 6%
2668 Quinoa burger patty, frozen Mixed Dishes 1.20 g 6%
2669 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 1.20 g 6%
2670 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 1.20 g 6%
2671 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.20 g 6%
2672 Turkey, hen, breast, meat and skin, raw Poultry Products 1.20 g 6%
2673 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 1.19 g 6%
2674 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 1.19 g 6%
2675 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 1.19 g 6%
2676 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.19 g 6%
2677 Snacks, popcorn, microwave, lower in fat Snacks 1.18 g 6%
2678 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 1.18 g 6%
2679 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.18 g 6%
2680 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 1.18 g 6%
2681 Squab (pigeon), breast, meat only, raw Poultry Products 1.18 g 6%
2682 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 1.18 g 6%
2683 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.18 g 6%
2684 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.18 g 6%
2685 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.18 g 6%
2686 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 1.18 g 6%
2687 Bread, white, homemade with 2% milk Baked Products 1.18 g 6%
2688 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 1.18 g 6%
2689 Bread, white with raisins, commercial Baked Products 1.17 g 6%
2690 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.17 g 6%
2691 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 1.17 g 6%
2692 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 1.17 g 6%
2693 Fish, bluefish, baked or broiled Finfish and Shellfish Products 1.17 g 6%
2694 Soybean, curd cheese Legumes and Legume Products 1.17 g 6%
2695 Ostrich, tenderloin, raw Poultry Products 1.17 g 6%
2696 Turkey, broiler, dark meat only, raw Poultry Products 1.17 g 6%
2697 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 1.17 g 6%
2698 Pork, liver, raw Pork Products 1.17 g 6%
2699 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 1.17 g 6%
2700 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 1.17 g 6%

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