Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7093 foods.

# Food Category Per 100 g % DV
2601 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 3.04 g 15%
2602 Peanut flour, low fat Legumes and Legume Products 3.04 g 15%
2603 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 3.04 g 15%
2604 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.04 g 15%
2605 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 3.04 g 15%
2606 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.04 g 15%
2607 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.03 g 15%
2608 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.03 g 15%
2609 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.02 g 15%
2610 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 3.02 g 15%
2611 Cookies, ladyfingers, without lemon juice and rind Baked Products 3.02 g 15%
2612 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 3.02 g 15%
2613 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 3.02 g 15%
2614 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 3.02 g 15%
2615 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 3.01 g 15%
2616 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 3.01 g 15%
2617 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 3.01 g 15%
2618 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.01 g 15%
2619 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 3.01 g 15%
2620 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.00 g 15%
2621 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 3.00 g 15%
2622 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 2.99 g 15%
2623 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 2.99 g 15%
2624 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.99 g 15%
2625 Soy flour, full-fat, raw Legumes and Legume Products 2.99 g 15%
2626 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.99 g 15%
2627 Pie, cherry, prepared from recipe Baked Products 2.98 g 15%
2628 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 2.98 g 15%
2629 Salad Dressing, coleslaw, reduced fat Fats and Oils 2.98 g 15%
2630 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.98 g 15%
2631 TACO BELL, Taco Salad Fast Foods 2.98 g 15%
2632 Cookies, vanilla sandwich with creme filling Baked Products 2.98 g 15%
2633 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 2.98 g 15%
2634 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.98 g 15%
2635 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 2.98 g 15%
2636 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 2.98 g 15%
2637 Frostings, vanilla, creamy, ready-to-eat Sweets 2.97 g 15%
2638 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 2.97 g 15%
2639 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 2.97 g 15%
2640 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 2.97 g 15%
2641 PIZZA HUT, breadstick, parmesan garlic Fast Foods 2.97 g 15%
2642 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.96 g 15%
2643 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 2.96 g 15%
2644 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 2.96 g 15%
2645 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.95 g 15%
2646 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.95 g 15%
2647 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 2.95 g 15%
2648 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 2.95 g 15%
2649 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 2.95 g 15%
2650 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 2.95 g 15%

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