Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2601–2650 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 3.04 g | 15% |
| 2602 | Peanut flour, low fat | Legumes and Legume Products | 3.04 g | 15% |
| 2603 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 3.04 g | 15% |
| 2604 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.04 g | 15% |
| 2605 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 3.04 g | 15% |
| 2606 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.04 g | 15% |
| 2607 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.03 g | 15% |
| 2608 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.03 g | 15% |
| 2609 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 3.02 g | 15% |
| 2610 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.02 g | 15% |
| 2611 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 3.02 g | 15% |
| 2612 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 3.02 g | 15% |
| 2613 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.02 g | 15% |
| 2614 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 3.02 g | 15% |
| 2615 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.01 g | 15% |
| 2616 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 3.01 g | 15% |
| 2617 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 3.01 g | 15% |
| 2618 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 3.01 g | 15% |
| 2619 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.01 g | 15% |
| 2620 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 3.00 g | 15% |
| 2621 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.00 g | 15% |
| 2622 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 2.99 g | 15% |
| 2623 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 2.99 g | 15% |
| 2624 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 2.99 g | 15% |
| 2625 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 2.99 g | 15% |
| 2626 | Soy flour, full-fat, raw | Legumes and Legume Products | 2.99 g | 15% |
| 2627 | Pie, cherry, prepared from recipe | Baked Products | 2.98 g | 15% |
| 2628 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 2.98 g | 15% |
| 2629 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 2.98 g | 15% |
| 2630 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 2.98 g | 15% |
| 2631 | Cookies, vanilla sandwich with creme filling | Baked Products | 2.98 g | 15% |
| 2632 | TACO BELL, Taco Salad | Fast Foods | 2.98 g | 15% |
| 2633 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 2.98 g | 15% |
| 2634 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 2.98 g | 15% |
| 2635 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 2.98 g | 15% |
| 2636 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 2.98 g | 15% |
| 2637 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 2.97 g | 15% |
| 2638 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.97 g | 15% |
| 2639 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 2.97 g | 15% |
| 2640 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 2.97 g | 15% |
| 2641 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 2.97 g | 15% |
| 2642 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 2.96 g | 15% |
| 2643 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 2.96 g | 15% |
| 2644 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 2.96 g | 15% |
| 2645 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.95 g | 15% |
| 2646 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 2.95 g | 15% |
| 2647 | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.95 g | 15% |
| 2648 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 2.95 g | 15% |
| 2649 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 2.95 g | 15% |
| 2650 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.95 g | 15% |
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