Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2601–2650 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.28 g | 6% |
| 2602 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 1.28 g | 6% |
| 2603 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 1.28 g | 6% |
| 2604 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 1.28 g | 6% |
| 2605 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 1.28 g | 6% |
| 2606 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 1.28 g | 6% |
| 2607 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 1.28 g | 6% |
| 2608 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 1.27 g | 6% |
| 2609 | Bread, white with raisins, commercial, toasted | Baked Products | 1.27 g | 6% |
| 2610 | Chicken, broiler, light meat, roasted | Poultry Products | 1.27 g | 6% |
| 2611 | Beef, lungs, braised | Beef Products | 1.27 g | 6% |
| 2612 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 1.27 g | 6% |
| 2613 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 1.27 g | 6% |
| 2614 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 1.27 g | 6% |
| 2615 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.26 g | 6% |
| 2616 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 1.26 g | 6% |
| 2617 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 1.26 g | 6% |
| 2618 | Turkey, tom, light meat and skin, raw | Poultry Products | 1.26 g | 6% |
| 2619 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.26 g | 6% |
| 2620 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 1.26 g | 6% |
| 2621 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 1.26 g | 6% |
| 2622 | Zucchini, battered and fried | Mixed Dishes | 1.26 g | 6% |
| 2623 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 1.26 g | 6% |
| 2624 | Chili con carne with beans, canned | Mixed Dishes | 1.25 g | 6% |
| 2625 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% |
| 2626 | Salad dressing, buttermilk, light | Fats and Oils | 1.25 g | 6% |
| 2627 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 1.25 g | 6% |
| 2628 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 1.25 g | 6% |
| 2629 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 1.24 g | 6% |
| 2630 | Emu, ground, cooked, pan-broiled | Poultry Products | 1.24 g | 6% |
| 2631 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 1.24 g | 6% |
| 2632 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 1.24 g | 6% |
| 2633 | Pheasant, meat only, raw | Poultry Products | 1.24 g | 6% |
| 2634 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 1.24 g | 6% |
| 2635 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 1.24 g | 6% |
| 2636 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 1.23 g | 6% |
| 2637 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 1.23 g | 6% |
| 2638 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 1.23 g | 6% |
| 2639 | Beef, liver, raw | Beef Products | 1.23 g | 6% |
| 2640 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 1.23 g | 6% |
| 2641 | Emu, oyster, raw | Poultry Products | 1.23 g | 6% |
| 2642 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 1.23 g | 6% |
| 2643 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.23 g | 6% |
| 2644 | Lamb, kidney, braised | Lamb, Veal and Game | 1.23 g | 6% |
| 2645 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 1.23 g | 6% |
| 2646 | Ice cream cone, cake or wafer-type | Baked Products | 1.22 g | 6% |
| 2647 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 1.22 g | 6% |
| 2648 | Ostrich, oyster, raw | Poultry Products | 1.22 g | 6% |
| 2649 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 1.22 g | 6% |
| 2650 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 1.22 g | 6% |
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