Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7093 foods.

# Food Category Per 100 g % DV
2551 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 3.11 g 16%
2552 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 3.11 g 16%
2553 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.11 g 16%
2554 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 3.11 g 16%
2555 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.11 g 16%
2556 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 3.11 g 16%
2557 Restaurant, family style, spaghetti and meatballs Restaurant Foods 3.10 g 16%
2558 DENNY'S, spaghetti and meatballs Restaurant Foods 3.10 g 16%
2559 Nuts, acorns, raw Nut and Seed Products 3.10 g 16%
2560 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 3.10 g 16%
2561 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 3.10 g 16%
2562 Chicken, stewing, meat only, cooked, stewed Poultry Products 3.10 g 16%
2563 Fish, salmon, chinook, raw Finfish and Shellfish Products 3.10 g 16%
2564 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 3.10 g 15%
2565 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 3.09 g 15%
2566 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 3.09 g 15%
2567 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 3.09 g 15%
2568 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 3.09 g 15%
2569 Frozen novelties, ice cream type, sundae, prepackaged Sweets 3.09 g 15%
2570 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.09 g 15%
2571 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 3.09 g 15%
2572 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 3.08 g 15%
2573 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 3.08 g 15%
2574 Fast foods, biscuit, with egg and ham Fast Foods 3.08 g 15%
2575 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 3.08 g 15%
2576 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 3.08 g 15%
2577 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 3.08 g 15%
2578 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 3.08 g 15%
2579 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 3.08 g 15%
2580 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.07 g 15%
2581 Cookies, ladyfingers, with lemon juice and rind Baked Products 3.07 g 15%
2582 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.07 g 15%
2583 CRACKER BARREL, country fried shrimp platter Restaurant Foods 3.06 g 15%
2584 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 3.06 g 15%
2585 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 3.06 g 15%
2586 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 3.06 g 15%
2587 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.06 g 15%
2588 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.06 g 15%
2589 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 3.06 g 15%
2590 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 3.06 g 15%
2591 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 3.05 g 15%
2592 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.05 g 15%
2593 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.05 g 15%
2594 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 3.05 g 15%
2595 Pie, apple, prepared from recipe Baked Products 3.05 g 15%
2596 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 3.05 g 15%
2597 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 3.05 g 15%
2598 CRACKER BARREL, grilled sirloin steak Restaurant Foods 3.04 g 15%
2599 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 3.04 g 15%
2600 Bread, pound cake type, pan de torta salvadoran Baked Products 3.04 g 15%

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