Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2551–2600 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 3.11 g | 16% |
| 2552 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 3.11 g | 16% |
| 2553 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 3.11 g | 16% |
| 2554 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 3.11 g | 16% |
| 2555 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.11 g | 16% |
| 2556 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 3.11 g | 16% |
| 2557 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 3.10 g | 16% |
| 2558 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 3.10 g | 16% |
| 2559 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 3.10 g | 16% |
| 2560 | Nuts, acorns, raw | Nut and Seed Products | 3.10 g | 16% |
| 2561 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.10 g | 16% |
| 2562 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 3.10 g | 16% |
| 2563 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 3.10 g | 16% |
| 2564 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 3.10 g | 15% |
| 2565 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 3.09 g | 15% |
| 2566 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 3.09 g | 15% |
| 2567 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 3.09 g | 15% |
| 2568 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.09 g | 15% |
| 2569 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.09 g | 15% |
| 2570 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 3.09 g | 15% |
| 2571 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 3.09 g | 15% |
| 2572 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 3.08 g | 15% |
| 2573 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 3.08 g | 15% |
| 2574 | Fast foods, biscuit, with egg and ham | Fast Foods | 3.08 g | 15% |
| 2575 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 3.08 g | 15% |
| 2576 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 3.08 g | 15% |
| 2577 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 3.08 g | 15% |
| 2578 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 3.08 g | 15% |
| 2579 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 3.08 g | 15% |
| 2580 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.07 g | 15% |
| 2581 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.07 g | 15% |
| 2582 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.07 g | 15% |
| 2583 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 3.06 g | 15% |
| 2584 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 3.06 g | 15% |
| 2585 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 3.06 g | 15% |
| 2586 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 3.06 g | 15% |
| 2587 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.06 g | 15% |
| 2588 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.06 g | 15% |
| 2589 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.06 g | 15% |
| 2590 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 3.06 g | 15% |
| 2591 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 3.05 g | 15% |
| 2592 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.05 g | 15% |
| 2593 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.05 g | 15% |
| 2594 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 3.05 g | 15% |
| 2595 | Pie, apple, prepared from recipe | Baked Products | 3.05 g | 15% |
| 2596 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.05 g | 15% |
| 2597 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 3.05 g | 15% |
| 2598 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 3.04 g | 15% |
| 2599 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 3.04 g | 15% |
| 2600 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 3.04 g | 15% |
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