Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2551–2600 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Turkey, broiler, meat only, roasted | Poultry Products | 1.35 g | 7% |
| 2552 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 1.35 g | 7% |
| 2553 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 1.34 g | 7% |
| 2554 | Burrito, bean and cheese, frozen | Mixed Dishes | 1.34 g | 7% |
| 2555 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 1.34 g | 7% |
| 2556 | Pork, heart, braised | Pork Products | 1.34 g | 7% |
| 2557 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 1.34 g | 7% |
| 2558 | Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added | Soups, Sauces and Gravies | 1.34 g | 7% |
| 2559 | Meatless, luncheon slices | Legumes and Legume Products | 1.34 g | 7% |
| 2560 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 1.34 g | 7% |
| 2561 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 1.34 g | 7% |
| 2562 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 1.34 g | 7% |
| 2563 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 1.33 g | 7% |
| 2564 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.33 g | 7% |
| 2565 | Chicken, broiler, giblets, simmered | Poultry Products | 1.32 g | 7% |
| 2566 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 1.32 g | 7% |
| 2567 | Duck, wild, native, breast, meat only, raw | Poultry Products | 1.32 g | 7% |
| 2568 | Quail, meat only, raw | Poultry Products | 1.32 g | 7% |
| 2569 | Ostrich, top loin, cooked | Poultry Products | 1.32 g | 7% |
| 2570 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 1.32 g | 7% |
| 2571 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.32 g | 7% |
| 2572 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.32 g | 7% |
| 2573 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 1.31 g | 7% |
| 2574 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 1.31 g | 7% |
| 2575 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 1.31 g | 7% |
| 2576 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 1.31 g | 7% |
| 2577 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 1.31 g | 7% |
| 2578 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 1.31 g | 7% |
| 2579 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 1.31 g | 7% |
| 2580 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.31 g | 7% |
| 2581 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 1.30 g | 7% |
| 2582 | Cake, sponge, homemade | Baked Products | 1.30 g | 7% |
| 2583 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 1.30 g | 6% |
| 2584 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 1.30 g | 6% |
| 2585 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 1.30 g | 6% |
| 2586 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 1.30 g | 6% |
| 2587 | Duck, wild, native, cooked | Poultry Products | 1.30 g | 6% |
| 2588 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 1.30 g | 6% |
| 2589 | Soybeans, dry, boiled | Legumes and Legume Products | 1.30 g | 6% |
| 2590 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 1.30 g | 6% |
| 2591 | Salad, caesar with chicken, homemade | Mixed Dishes | 1.29 g | 6% |
| 2592 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 1.29 g | 6% |
| 2593 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 1.29 g | 6% |
| 2594 | Beef, tripe, raw | Beef Products | 1.29 g | 6% |
| 2595 | Chicken, broiler, breast, meat, fried | Poultry Products | 1.29 g | 6% |
| 2596 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 1.29 g | 6% |
| 2597 | Soy flour, low fat | Legumes and Legume Products | 1.29 g | 6% |
| 2598 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 1.29 g | 6% |
| 2599 | Cracker, rye, wafers, seasoned | Baked Products | 1.29 g | 6% |
| 2600 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.28 g | 6% |
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