Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5187 foods.

# Food Category Per 100 g % DV
2551 Turkey, broiler, meat only, roasted Poultry Products 1.35 g 7%
2552 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 1.35 g 7%
2553 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 1.34 g 7%
2554 Burrito, bean and cheese, frozen Mixed Dishes 1.34 g 7%
2555 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 1.34 g 7%
2556 Pork, heart, braised Pork Products 1.34 g 7%
2557 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 1.34 g 7%
2558 Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added Soups, Sauces and Gravies 1.34 g 7%
2559 Meatless, luncheon slices Legumes and Legume Products 1.34 g 7%
2560 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 1.34 g 7%
2561 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 1.34 g 7%
2562 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 1.34 g 7%
2563 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 1.33 g 7%
2564 Grains, oat bran, dry Cereals, Grains and Pasta 1.33 g 7%
2565 Chicken, broiler, giblets, simmered Poultry Products 1.32 g 7%
2566 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 1.32 g 7%
2567 Duck, wild, native, breast, meat only, raw Poultry Products 1.32 g 7%
2568 Quail, meat only, raw Poultry Products 1.32 g 7%
2569 Ostrich, top loin, cooked Poultry Products 1.32 g 7%
2570 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 1.32 g 7%
2571 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.32 g 7%
2572 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 1.32 g 7%
2573 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 1.31 g 7%
2574 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 1.31 g 7%
2575 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 1.31 g 7%
2576 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 1.31 g 7%
2577 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 1.31 g 7%
2578 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 1.31 g 7%
2579 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 1.31 g 7%
2580 Nuts, butternuts (long walnuts), dried Nuts and Seeds 1.31 g 7%
2581 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 1.30 g 7%
2582 Cake, sponge, homemade Baked Products 1.30 g 7%
2583 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 1.30 g 6%
2584 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 1.30 g 6%
2585 Game meat, boar, wild, roasted Lamb, Veal and Game 1.30 g 6%
2586 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 1.30 g 6%
2587 Duck, wild, native, cooked Poultry Products 1.30 g 6%
2588 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 1.30 g 6%
2589 Soybeans, dry, boiled Legumes and Legume Products 1.30 g 6%
2590 Soybeans, dry, boiled, salted Legumes and Legume Products 1.30 g 6%
2591 Salad, caesar with chicken, homemade Mixed Dishes 1.29 g 6%
2592 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 1.29 g 6%
2593 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 1.29 g 6%
2594 Beef, tripe, raw Beef Products 1.29 g 6%
2595 Chicken, broiler, breast, meat, fried Poultry Products 1.29 g 6%
2596 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 1.29 g 6%
2597 Soy flour, low fat Legumes and Legume Products 1.29 g 6%
2598 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 1.29 g 6%
2599 Cracker, rye, wafers, seasoned Baked Products 1.29 g 6%
2600 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 1.28 g 6%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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