Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7093 foods.

# Food Category Per 100 g % DV
2501 Snacks, granola bars, hard, peanut butter Snacks 3.20 g 16%
2502 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 3.20 g 16%
2503 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 3.20 g 16%
2504 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 3.20 g 16%
2505 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 3.20 g 16%
2506 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 3.19 g 16%
2507 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 3.19 g 16%
2508 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 3.19 g 16%
2509 Pie, lemon meringue, prepared from recipe Baked Products 3.19 g 16%
2510 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.18 g 16%
2511 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 3.18 g 16%
2512 Fast foods, sundae, hot fudge Fast Foods 3.18 g 16%
2513 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 3.18 g 16%
2514 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 3.17 g 16%
2515 Fast foods, burrito, with beans Fast Foods 3.17 g 16%
2516 Pie, pumpkin, prepared from recipe Baked Products 3.17 g 16%
2517 Barbecue loaf, pork, beef Sausages and Luncheon Meats 3.17 g 16%
2518 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.17 g 16%
2519 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 3.17 g 16%
2520 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 3.16 g 16%
2521 Soy flour, full-fat, roasted Legumes and Legume Products 3.16 g 16%
2522 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 3.16 g 16%
2523 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 3.16 g 16%
2524 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.16 g 16%
2525 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.15 g 16%
2526 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.15 g 16%
2527 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.15 g 16%
2528 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 3.15 g 16%
2529 Keebler, Keebler Chocolate Graham SELECTS Baked Products 3.15 g 16%
2530 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 3.15 g 16%
2531 Restaurant, family style, sirloin steak Restaurant Foods 3.14 g 16%
2532 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.14 g 16%
2533 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 3.14 g 16%
2534 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 3.14 g 16%
2535 Soybeans, mature seeds, dry roasted Legumes and Legume Products 3.13 g 16%
2536 Fish, shad, american, raw Finfish and Shellfish Products 3.13 g 16%
2537 Egg, whole, raw, fresh Dairy and Egg Products 3.13 g 16%
2538 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 3.12 g 16%
2539 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 3.12 g 16%
2540 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.12 g 16%
2541 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 3.12 g 16%
2542 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 3.12 g 16%
2543 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 3.12 g 16%
2544 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 3.12 g 16%
2545 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 3.12 g 16%
2546 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 3.12 g 16%
2547 Egg, whole, cooked, poached Dairy and Egg Products 3.11 g 16%
2548 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.11 g 16%
2549 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.11 g 16%
2550 Parmesan cheese topping, fat free Dairy and Egg Products 3.11 g 16%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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