Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2501–2550 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Snacks, granola bars, hard, peanut butter | Snacks | 3.20 g | 16% |
| 2502 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 3.20 g | 16% |
| 2503 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 3.20 g | 16% |
| 2504 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 3.20 g | 16% |
| 2505 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.20 g | 16% |
| 2506 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 3.19 g | 16% |
| 2507 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.19 g | 16% |
| 2508 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 3.19 g | 16% |
| 2509 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.19 g | 16% |
| 2510 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.18 g | 16% |
| 2511 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.18 g | 16% |
| 2512 | Fast foods, sundae, hot fudge | Fast Foods | 3.18 g | 16% |
| 2513 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 3.18 g | 16% |
| 2514 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 3.17 g | 16% |
| 2515 | Fast foods, burrito, with beans | Fast Foods | 3.17 g | 16% |
| 2516 | Pie, pumpkin, prepared from recipe | Baked Products | 3.17 g | 16% |
| 2517 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 3.17 g | 16% |
| 2518 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 3.17 g | 16% |
| 2519 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 3.17 g | 16% |
| 2520 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 3.16 g | 16% |
| 2521 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.16 g | 16% |
| 2522 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 3.16 g | 16% |
| 2523 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 3.16 g | 16% |
| 2524 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.16 g | 16% |
| 2525 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.15 g | 16% |
| 2526 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.15 g | 16% |
| 2527 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.15 g | 16% |
| 2528 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 3.15 g | 16% |
| 2529 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 3.15 g | 16% |
| 2530 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 3.15 g | 16% |
| 2531 | Restaurant, family style, sirloin steak | Restaurant Foods | 3.14 g | 16% |
| 2532 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 3.14 g | 16% |
| 2533 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 3.14 g | 16% |
| 2534 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.14 g | 16% |
| 2535 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 3.13 g | 16% |
| 2536 | Fish, shad, american, raw | Finfish and Shellfish Products | 3.13 g | 16% |
| 2537 | Egg, whole, raw, fresh | Dairy and Egg Products | 3.13 g | 16% |
| 2538 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 3.12 g | 16% |
| 2539 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 3.12 g | 16% |
| 2540 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.12 g | 16% |
| 2541 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 3.12 g | 16% |
| 2542 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 3.12 g | 16% |
| 2543 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 3.12 g | 16% |
| 2544 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 3.12 g | 16% |
| 2545 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.12 g | 16% |
| 2546 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 3.12 g | 16% |
| 2547 | Egg, whole, cooked, poached | Dairy and Egg Products | 3.11 g | 16% |
| 2548 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.11 g | 16% |
| 2549 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.11 g | 16% |
| 2550 | Parmesan cheese topping, fat free | Dairy and Egg Products | 3.11 g | 16% |
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