Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2501–2550 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 1.40 g | 7% |
| 2502 | Muffin, blueberry, toaster-type | Baked Products | 1.40 g | 7% |
| 2503 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 1.40 g | 7% |
| 2504 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 1.39 g | 7% |
| 2505 | Breakfast tart, low fat | Baked Products | 1.39 g | 7% |
| 2506 | Indian, bread, naan | Baked Products | 1.39 g | 7% |
| 2507 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% |
| 2508 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% |
| 2509 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 1.39 g | 7% |
| 2510 | Beef, spleen, braised | Beef Products | 1.39 g | 7% |
| 2511 | Roll, hamburger / hot dog, multigrain | Baked Products | 1.39 g | 7% |
| 2512 | Candies, candy bits, yogourt covered | Sweets | 1.39 g | 7% |
| 2513 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 1.39 g | 7% |
| 2514 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 1.39 g | 7% |
| 2515 | Beef, heart, raw | Beef Products | 1.38 g | 7% |
| 2516 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 1.38 g | 7% |
| 2517 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 1.38 g | 7% |
| 2518 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 1.38 g | 7% |
| 2519 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 1.38 g | 7% |
| 2520 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 1.38 g | 7% |
| 2521 | Coffee latte, prepared with whole milk | Beverages | 1.38 g | 7% |
| 2522 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% |
| 2523 | Tea, chai latte, prepared with whole milk | Beverages | 1.38 g | 7% |
| 2524 | Cracker, rusk toast | Baked Products | 1.38 g | 7% |
| 2525 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 1.38 g | 7% |
| 2526 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.37 g | 7% |
| 2527 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.37 g | 7% |
| 2528 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 1.37 g | 7% |
| 2529 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 1.37 g | 7% |
| 2530 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 1.37 g | 7% |
| 2531 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.37 g | 7% |
| 2532 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 1.37 g | 7% |
| 2533 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.37 g | 7% |
| 2534 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 1.37 g | 7% |
| 2535 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.37 g | 7% |
| 2536 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 1.37 g | 7% |
| 2537 | Biscuit, multigrain, refrigerated dough | Baked Products | 1.37 g | 7% |
| 2538 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 1.36 g | 7% |
| 2539 | Chicken, broiler, giblets, raw | Poultry Products | 1.36 g | 7% |
| 2540 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 1.36 g | 7% |
| 2541 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 1.36 g | 7% |
| 2542 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 1.36 g | 7% |
| 2543 | Fast foods, entree, chili con carne | Fast Foods | 1.36 g | 7% |
| 2544 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 1.35 g | 7% |
| 2545 | Muffin, corn, commercial | Baked Products | 1.35 g | 7% |
| 2546 | Turkey, tom, wing, meat, roasted | Poultry Products | 1.35 g | 7% |
| 2547 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 1.35 g | 7% |
| 2548 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 1.35 g | 7% |
| 2549 | Beef, tripe, simmered | Beef Products | 1.35 g | 7% |
| 2550 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 1.35 g | 7% |
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