Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2451–2500 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 3.27 g | 16% |
| 2452 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 3.27 g | 16% |
| 2453 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.27 g | 16% |
| 2454 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.26 g | 16% |
| 2455 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.26 g | 16% |
| 2456 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 3.26 g | 16% |
| 2457 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 3.26 g | 16% |
| 2458 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 3.26 g | 16% |
| 2459 | Chicken breast tenders, breaded, uncooked | Poultry Products | 3.26 g | 16% |
| 2460 | Spices, savory, ground | Spices and Herbs | 3.26 g | 16% |
| 2461 | Spices, pepper, red or cayenne | Spices and Herbs | 3.26 g | 16% |
| 2462 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 3.26 g | 16% |
| 2463 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 3.26 g | 16% |
| 2464 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 3.26 g | 16% |
| 2465 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.26 g | 16% |
| 2466 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 3.25 g | 16% |
| 2467 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.25 g | 16% |
| 2468 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.25 g | 16% |
| 2469 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 3.25 g | 16% |
| 2470 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 3.25 g | 16% |
| 2471 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 3.25 g | 16% |
| 2472 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 3.25 g | 16% |
| 2473 | Taco shells, baked, without added salt | Baked Products | 3.25 g | 16% |
| 2474 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.25 g | 16% |
| 2475 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.25 g | 16% |
| 2476 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 3.24 g | 16% |
| 2477 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.23 g | 16% |
| 2478 | Pork, pickled pork hocks | Pork Products | 3.23 g | 16% |
| 2479 | Chicken spread | Sausages and Luncheon Meats | 3.23 g | 16% |
| 2480 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.23 g | 16% |
| 2481 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 3.23 g | 16% |
| 2482 | Crackers, toast thins, low sodium | Baked Products | 3.23 g | 16% |
| 2483 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.22 g | 16% |
| 2484 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.22 g | 16% |
| 2485 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 3.22 g | 16% |
| 2486 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 3.22 g | 16% |
| 2487 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 3.22 g | 16% |
| 2488 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 3.21 g | 16% |
| 2489 | Cookies, molasses | Baked Products | 3.21 g | 16% |
| 2490 | Crackers, wheat, regular | Baked Products | 3.21 g | 16% |
| 2491 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 3.21 g | 16% |
| 2492 | Crackers, cheese, whole grain | Baked Products | 3.21 g | 16% |
| 2493 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 3.21 g | 16% |
| 2494 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.21 g | 16% |
| 2495 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 3.21 g | 16% |
| 2496 | Fish, sablefish, raw | Finfish and Shellfish Products | 3.20 g | 16% |
| 2497 | Archway Home Style Cookies, Oatmeal | Baked Products | 3.20 g | 16% |
| 2498 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.20 g | 16% |
| 2499 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 3.20 g | 16% |
| 2500 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 3.20 g | 16% |
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