Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2451–2500 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Pheasant, leg, meat only, raw | Poultry Products | 1.46 g | 7% |
| 2452 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 1.46 g | 7% |
| 2453 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.46 g | 7% |
| 2454 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 1.46 g | 7% |
| 2455 | Turkey, all classes, leg, meat only, raw | Poultry Products | 1.46 g | 7% |
| 2456 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 1.46 g | 7% |
| 2457 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 1.45 g | 7% |
| 2458 | Muffin, carrot, commercial | Baked Products | 1.45 g | 7% |
| 2459 | Turkey, all classes, giblets, raw | Poultry Products | 1.45 g | 7% |
| 2460 | Pork, leg, butt portion, lean, roasted | Pork Products | 1.45 g | 7% |
| 2461 | Fish, spot, raw | Finfish and Shellfish Products | 1.45 g | 7% |
| 2462 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.45 g | 7% |
| 2463 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 1.45 g | 7% |
| 2464 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 1.45 g | 7% |
| 2465 | Duck, domesticated, liver, raw | Poultry Products | 1.44 g | 7% |
| 2466 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 1.44 g | 7% |
| 2467 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 1.44 g | 7% |
| 2468 | Game meat, horse, raw | Lamb, Veal and Game | 1.44 g | 7% |
| 2469 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 1.44 g | 7% |
| 2470 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.44 g | 7% |
| 2471 | Beef, kidney, simmered | Beef Products | 1.44 g | 7% |
| 2472 | Hummus, commercial | Legumes and Legume Products | 1.44 g | 7% |
| 2473 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 1.44 g | 7% |
| 2474 | Potato salad with egg | Mixed Dishes | 1.44 g | 7% |
| 2475 | Deli-meat, black forest ham | Sausages and Luncheon meats | 1.44 g | 7% |
| 2476 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 1.44 g | 7% |
| 2477 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 1.43 g | 7% |
| 2478 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 1.43 g | 7% |
| 2479 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 1.43 g | 7% |
| 2480 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 1.43 g | 7% |
| 2481 | Ostrich, outside strip, cooked | Poultry Products | 1.43 g | 7% |
| 2482 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 1.43 g | 7% |
| 2483 | Potato salad, homemade | Vegetables and Vegetable Products | 1.43 g | 7% |
| 2484 | Meatless, meatballs | Legumes and Legume Products | 1.43 g | 7% |
| 2485 | Meatless, sandwich spread | Legumes and Legume Products | 1.43 g | 7% |
| 2486 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.43 g | 7% |
| 2487 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.42 g | 7% |
| 2488 | Pulled pork in barbecue sauce | Mixed Dishes | 1.42 g | 7% |
| 2489 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 1.42 g | 7% |
| 2490 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.42 g | 7% |
| 2491 | Turkey, all classes, light meat and skin, raw | Poultry Products | 1.41 g | 7% |
| 2492 | Gravy, chicken, canned | Soups, Sauces and Gravies | 1.41 g | 7% |
| 2493 | Pork, liver, braised | Pork Products | 1.41 g | 7% |
| 2494 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 1.41 g | 7% |
| 2495 | Bread stick, plain | Baked Products | 1.41 g | 7% |
| 2496 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 1.41 g | 7% |
| 2497 | Beef, heart, simmered | Beef Products | 1.40 g | 7% |
| 2498 | Snacks, RICE KRISPIES SQUARES | Snacks | 1.40 g | 7% |
| 2499 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 1.40 g | 7% |
| 2500 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 1.40 g | 7% |
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